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PODCAST

Follow Your Gut

Kat Spangler
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your
health & fitness nutrition

All Episodes

56:25
70. 3 Steps to Ditch Diets and Find Food Freedom with...
Follow Your Gut ·
2020/09/29
en
01:02:26
69. 5 Times You THINK You're Being Healthy, But...
Follow Your Gut ·
2020/09/22
en
59:45
68. 4 Mistakes Leading to Nighttime Snack Attacks...
Follow Your Gut ·
2020/09/15
en
01:09:21
67. 5 Surprising Reasons Your Diet Isn't Working (And...
Follow Your Gut ·
2020/09/08
en
55:08
66. 3 Steps to Stop Weekend Overeating
Follow Your Gut ·
2020/09/01
en
57:51
65. How to Eat Clean When You Have Picky Kids (And...
Follow Your Gut ·
2020/08/25
en
01:00:45
64. Turning Things Around: Life Lessons from an...
Follow Your Gut ·
2020/08/18
en
52:06
63. I Finished My Weight Loss Program... Now What?
Follow Your Gut ·
2020/08/11
en
57:42
62. What to Do When You Want to Quit
Follow Your Gut ·
2020/08/04
en
44:17
61. What to Do When You Feel Like Doing Nothing
Follow Your Gut ·
2020/07/28
en
01:02:34
60. 3 MUST DO'S to Lose Weight with Hashimoto's...
Follow Your Gut ·
2020/07/21
en
43:26
59. 3 Weight Loss Hacks That Have NOTHING to Do with...
Follow Your Gut ·
2020/07/14
en
45:02
58. 3 Steps to Stay Fit While on Vacation (Without...
Follow Your Gut ·
2020/07/07
en
44:59
57. Kaizen: Your Secret Weapon for Lasting Habit Change?
Follow Your Gut ·
2020/06/30
en
01:00:30
56. Could Your Weight Loss Plateau (Or Weight Gain)...
Follow Your Gut ·
2020/06/23
en
54:40
55. Manifesting Weight Loss. Can You Think Your Way...
Follow Your Gut ·
2020/06/16
en
01:02:58
54. If I Had to Give ONE Tip to Lose Weight, Feel...
Follow Your Gut ·
2020/06/09
en
50:38
53. 4 Reasons to Break Up with Low Carb Diets...
Follow Your Gut ·
2020/06/02
en
01:51:53
52. Weight Loss Success Stories to Inspire You to START!
Follow Your Gut ·
2020/05/26
en
45:23
51. Sugar Cravings Suck! Here are 3 Steps to Conquer...
Follow Your Gut ·
2020/05/19
en
293 results

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