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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

50:10

An Audio Log of and Reflections from my 50-Mile PR...

Running Is Life Podcast ·

2021/02/25

So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience. I sincerely want to thank my following friends for being a part of this: Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan Lap 2 - Nathan Frantz, Greg Little, Erick Martinez Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley Lap 4 - David Workman & Dennis Patenotte And as always to my loving and supporting family Beth,

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01:26:36

Adventure Time with Jason Hardrath - How to plan a...

Running Is Life Podcast ·

2021/02/18

Jason Hardrath is working on completing 100 Fastest Known Times. Lord knows by the time this comes out, he may already have done another inching his way closer to his goal. He's super close, and he obviously has some knowledge to share on how to plan out and execute a successfully safe adventure run. You can find Jason on socials under his name or on his website www.jasonhardrath.com Resources mentioned in this Podcast: KoopCast w/ Coree Woltering Ecco

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01:16:39

What Does One Learn from their 1st 50k? Let's find...

Running Is Life Podcast ·

2021/02/11

Sumanth hasn't been running long as you'll find out. Coaching him has been a joy. His enthusiasm and eagerness to learn, explorer, and attempt new distances is infectious. Let's hear how his first 50k went at the Mill Stone 50k in SC and what he learned. References: MOBO Board - www.moboboard.com Quick Strength for Runners by Jeff Horowitz - https://www.velopress.com/books/quick-strength-for-runners/ If you'd like to learn more about Patreon or to donate, please visit

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01:22:55

Keeping it Joyful with Erick Martinez Winner of the...

Running Is Life Podcast ·

2021/02/04

Erick Martinez is a 26 years old who is relatively new to running (2018). Listen to the happiness in his voice! It's infectious. His joy for the sport is something we should all aspire to find. He took that joy and won the South Mountain 50k by taking the lead at half way point pushing and looking to find that point in which the effort would require him to push through the pain and cause him to truly suffer. Could he, did he find that breaking point? Here's not only that story, but his story. I hope

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01:35:22

New Co-Course Record Holders of the Fierce Dragon 200...

Running Is Life Podcast ·

2021/01/28

Michael Patton & David Holliday completed the 200+ Mile 65,000' of gain Fierce Dragon Race. They now are 2 of 6 people to have ever completed the distance in the a lotted time. This is their stories. Here is more on the race: https://www.h9fiercedragon.com/ If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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01:03:52

Running with Dogs with Dr Mark Ledyard - Episode 49

Running Is Life Podcast ·

2021/01/21

Do you run with your dog or want to get a four legged companion to run with? This episode is a wealth of information just for you! Dr Mark & I dive into so many aspects of having a healthy running buddy. I hope you enjoy! Contact Dr Mark at The Charlotte Street Animal Hospital - https://charlottestreetanimalhospital.com/ Episode 50 will be with the winners and new course record holders of the Fierce Dragon 200-Miler Michael Patton & David Holliday! Thanks again to my new Patreon Supporters: Brandon

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01:23:44

To Coach & To Be Coached with Coach Thad McNeil -...

Running Is Life Podcast ·

2021/01/14

Thad McNeil was recently certified by UESCA (United Endurance Sports Coaching Academy) and began coaching with the MR Runningpains Team. Our discussion is on coaching, both in becoming a coach, and on finding a coach (if it's right for you). I hope you enjoy. Reaching out to Thad - mrrunningpainsthad@gmail.com Joe Quinlan's Instagram Account - @joequinlan_pedorthics My Socials, Channels, &

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01:03:31

Miriam Salloum - It's All About The Knee - Episode 47

Running Is Life Podcast ·

2021/01/07

In this Episode, Miriam and I discuss all things (minus the Illiotibial Band) knee related. Miriam has some great points about keeping your knee healthy and what to do if you are feeling any knee pain. Miriam's previous Episode appearances (find all the episodes here https://www.mrrunningpains.com/podcasts): Episode 11 - Physical Therapy Episode 17 - Plantar Fascia Special Episode 29 - Achilles Tendon Special Resources: Miriam's Clinic - The Runner's Mechanic -

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02:03:54

FKT Special with Sam Reed (Unsupported Foothills...

Running Is Life Podcast ·

2020/12/31

Huge episode here with two amazing efforts! Sam Reed is a personal friend and training partner, so this was awesome to see and record an episode for! I just met Kyle and had the opportunity to run with him prior to recording. They both are such humble and kind humans, it's a pleasure to see their success! I hope you enjoy our conversations!!! Foothills Trail Running Website - www.foothillstrailultraruns.com My Socials, Channels, &

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01:26:57

How do Families make Endurance Sports Work? My time...

Running Is Life Podcast ·

2020/12/24

Jennifer is an experienced ultra runner. Nate is an experienced cyclist and new to ultra running himself. They have a teenage son and both Jennifer & Nate compete in running & cycling endurance events. Our conversation dives into how they make the most of their time while trying to reach their individual goals and have a happy and healthy family environment. Thank you both for your openness and willingness to share your insights on this topic! My Socials, Channels, &

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01:16:39

A Female Pioneer in Trail & Ultra Running, Anne...

Running Is Life Podcast ·

2020/12/17

Anne Riddle has an amazing past (and hopefully future) in our sport. From simple humble beginnings to running 24-hour events to make the US World Team, Anne has so much to share with us! I hope you enjoy and learn something from our conversation! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email

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01:21:03

Learning from a True Master, 75 Year Old Bart Smith....

Running Is Life Podcast ·

2020/12/10

Bart Smith is an amazing 75 year old whom I hope I can emulate. Our conversation is one that gives true insight into being a lifelong athlete. Bart has so many experiences in endurance sports and shares so much wisdom in this conversation we couldn't get to everything and we promised one another to record another episode to dive deeper into some of the topics we just brushed over! We hope you enjoy and come away with some new ideas or reminders of things you can work on! My Socials, Channels, &

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01:17:27

Abby Harris - A chat for folks new or looking to get...

Running Is Life Podcast ·

2020/12/03

Abby Harris started her trail running journey 5 years ago. Since then she has had so many experiences. Both good and bad. If you're even thinking about getting into trail running, or trying a new distance, this is a conversation geared to you! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email

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01:03:08

Drew Antonisse Kicked My Butt at The Duncan Ridge...

Running Is Life Podcast ·

2020/11/26

Drew Antonisse won the Duncan Ridge Trail 50k, but that's not the only impressive part...he st starting trail racing!!! Drew is an awesome human doing and I loved sharing miles with him during this race! Here's our race recap... My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email

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01:24:36

Lisa Landrum Takes on Her First 100-Miler & Her Crew...

Running Is Life Podcast ·

2020/11/19

Lisa Landrum, a seasoned runner in her own right, ran and finished the Rim to River 100-miler. Nathan Leehman, a veteran ultra runner and Run Specialty Store Owner, crewed and paced Lisa. They share their perspective and wisdom in this Episode. A great conversation in which we celebrate Lisa's finish!!! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for

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01:17:00

Tory Grieves - Female Supported FKT Record For...

Running Is Life Podcast ·

2020/11/12

Tory Grieves did something most humans haven’t or can’t! She broke 15 hours on the challenging Pitchell 100k! That’s amazing for ANYONE! We discuss what is Pitchell, how she trained, what went right, and what went wrong. What a great conversation about one of the most revered finishes in Western North Carolina! Congrats Tory! Carolina Mountain Club Book I mentioned (make sure to buy latest edition)- Click Here Pitchell on FastestKnownTime.com - Click Here My Socials, Channels, &

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01:05:29

Who are Sports Chiropractors & what can they do for...

Running Is Life Podcast ·

2020/11/05

Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode! Resources: Active Release Technique (ART) - https://activerelease.com Dr. Myers Website/Contact -

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01:06:07

A New Route...Gritchell - Kevin Ball's 100-Mile Run...

Running Is Life Podcast ·

2020/10/29

Kevin Ball is one of my athlete's. You'll get to know him, his journey and his adventure in this Episode. Here we go...! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to

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01:15:21

Allison & Ben Mercer - An Unsupported FKT on the AT...

Running Is Life Podcast ·

2020/10/22

Now here's a story. A lovely couple. Who were running on the Appalachian Trail through Georgia chasing an unsupported Fastest Known Time. Here is the story of Allison & Ben Mercer and their adventure together and separately. My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email

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01:15:29

Heck with FKT's & Races, Let's Adventure Run! Four...

Running Is Life Podcast ·

2020/10/15

Allow me to introduce you to Chad Blackmon, Chris Coker, Noah Edwards, and Joseph Koca. Four friends who wanted the challenge and adventure of running from the South Rim of the Grand Canyon to the North Rim and Back again. This is their story... My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email

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274 results

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