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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

25:40

Strategies to Advance Part 1: Busting the Networking...

The Brave Enough Show for Women Physicians ·

2019/11/15

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt opens up a new 4 part series on Strategies to Advance in your professional life. Sasha gives practical tips on how to expand your network without exhausting yourself in the process. Whether you are an introvert or extrovert, Sasha discusses how aligning your goals with those in your circle can lead to fruitful relationships that pay off when you need them most. She busts common networking myths. You do not want to miss this

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21:28

Beating Burnout: The Likeability Trap

The Brave Enough Show for Women Physicians ·

2019/11/08

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how we often find ourselves in the middle of the likability trap. She discusses the challenges that women face in the workplace as we strive to succeed and be liked at the same time. Sasha gives practical tips to avoid the likeability trap and workplace burnout. You do not want to miss this episode!

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24:53

Beating Burnout: How to Set Work Boundaries

The Brave Enough Show for Women Physicians ·

2019/11/01

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how important it is to set boundaries in the workplace. She discusses the challenges that exist in setting boundaries with both with leaders and your colleagues. Sasha gives practical tips on how setting boundaries allows you to move from surviving to thriving in the workplace. You do now want to miss this episode!

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24:29

Beating Burnout: Unsubscribing from Toxicity

The Brave Enough Show for Women Physicians ·

2019/10/24

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you’re feeling unsure on how to survive around toxic behavior, listen in!

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28:04

Beating Burnout:: When you Feel Stuck

The Brave Enough Show for Women Physicians ·

2019/10/18

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout. Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode. If you’re feeling stuck, listen in!

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18:08

Brave Enough 2019 Conference Highlights

The Brave Enough Show for Women Physicians ·

2019/10/11

In this episode of The Brave Enough Show, Sasha’s husband Lance hosts the show. During the Conference he set up his microphone and interviewed several of the women who attended. Their stories are inspiring.

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28:48

My Mom is a Doctor, with Sophia Leah (age 11)

The Brave Enough Show for Women Physicians ·

2019/10/04

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with one of her VIPs, her daughter, Sophia Shillcutt. They get frank and discuss the challenges of having a mother who is a full time cardiac anesthesiologist and leads women through her passion project, Brave Enough. Sophia shares what it is like to have parents who work, and how she deals with it. You do not want to miss this episode!

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35:17

Embracing Your Everyday Health with Dr. Amy Shah

The Brave Enough Show for Women Physicians ·

2019/09/27

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with internist and health physician Dr. Amy Shah. They discuss the challenges of healthy living in our busy world, and how women can thrive by putting themselves first. Need some tips on healthy living? You do not want to miss this episode!

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30:53

How to Improve Your Sleep Health With Dr. Lynelle...

The Brave Enough Show for Women Physicians ·

2019/09/20

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with author and sleep expert Dr. Lynelle Schneeberg, a pediatric sleep psychologist and assistant professor at the Yale School of Medicine. Sasha and Lynelle talk sleep loss, getting kids to sleep (and stay there!) and the importance of sleep recovery. Need some more sleep? Tune in! Sasha and Lynelle discuss: Sleep Training Your Child Teens and the Phone Clocksetters Sleep Deprivation in Medicine How to

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42:51

A Conversation on Editing Your Life with Dr. Susie Pitt

The Brave Enough Show for Women Physicians ·

2019/09/13

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Susie Pitt, an endocrine surgeon and researcher at the University of Wisconsin. Sasha and Susie talk about how small, courageous steps lead to impactful changes in the lives of ourselves and others. You do not want to miss this episode!

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40:40

Career Trajectory Differences between Women and Men...

The Brave Enough Show for Women Physicians ·

2019/09/06

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Dr. Sharonne Hayes, Professor of Cardiovascular Medicine and Director of Diversity and Inclusion at Mayo Clinic in Rochester, Minnesota. Dr. Shillcutt and Dr. Hayes discuss the importance of taking the time to evaluate what brings you both promotion and joy in the workplace and being intentional with your “yes”. You do NOT want to miss this episode, Dr. Hayes is amazing!

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26:45

Authentic Friendships Part 4: The Power of Diverse...

The Brave Enough Show for Women Physicians ·

2019/08/30

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Mina Lee, a urologist in Denver and small business owner of The Style Clique. The two discuss the reality of having friendships when you are a different stages of your life. In this four-part series, these ladies hold nothing back as they discuss the truth about girlfriends and the importance of showing grace.

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29:44

Authentic Friendships Part 3: Competition with other...

The Brave Enough Show for Women Physicians ·

2019/08/23

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her dear friend, Dr. Erica Howe, an associate professor and hospitalist in Kansas City, Missouri. The two discuss the reality of women competing with one another. In this four- part series, these ladies hold nothing back as they discuss how women can stop competing and start encouraging one another to excel.

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31:51

Authentic Friendships: Worth Every Challenge Part 2

The Brave Enough Show for Women Physicians ·

2019/08/16

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.

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30:17

Authentic Friendships: Worth Every Challenge Part 1

The Brave Enough Show for Women Physicians ·

2019/08/09

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.

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21:13

Non-negotiable Self Care

The Brave Enough Show for Women Physicians ·

2019/08/02

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!

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22:59

How to Overcome Perfectionism

The Brave Enough Show for Women Physicians ·

2019/07/26

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives you an inside look on the Brave Enough Master Class, by talking about the importance of recognizing and overcoming perfectionism. Sasha talks about her own struggle with perfectionism and how it limited her for years until she was able to overcome them. You don’t want to miss this episode!

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23:16

How to Maximize the Conference Experience

The Brave Enough Show for Women Physicians ·

2019/07/19

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of attending conferences. Sasha talks about how to optimize the conference experience, and how to leave renewed and with an action plan. You don’t want to miss this episode!

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51:14

Being A He For She with Dr. Thomas Varghese

The Brave Enough Show for Women Physicians ·

2019/07/12

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt meets with Dr. Thomas Varghese, a thoracic surgeon and Chief Value Officer in the Department of Surgery at the University of Utah. Dr. Varghese and Dr. Shillcutt discuss Tom’s path to being an outspoken supporter of gender equity in medicine, aka a #heforshe, and how his leadership style is depicted in his everyday life. He is a father, husband, an amazing person, and you will love this episode.

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46:13

Myth Crushing & Living Brave with Dr. Mark Shapiro

The Brave Enough Show for Women Physicians ·

2019/07/05

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Mark Shapiro, a physician and host of the successful podcast Explore the Space Show. Mark and Sasha talk about the unspoken rules of healthcare, resisting the urge to compare ourselves to others, and how incredible it can be when we step out of “normal” career paths and say yes to the unknown.

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