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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

24:54

EP 17: Are You a Perfectionist? How to Turn “Never...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/01/16

Hey sis! Are you a perfectionist? Do you have a never ending self-evaluation happening in your mind? Maybe you start each week with lofty attempts to follow a meal plan or finally heal your relationship with food, yet you throw in the towel completely when you slip up? If you are in need of turning perfection into POWER, this this is YOUR episode! You can change your future by focusing on the PRESENT & striving for excellence versus perfection. Let me show you how! Grab a notebook and pen, because

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24:10

EP 16: Embracing the SUCK of Recovery + Breaking the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/01/09

Hey girl HEY! Today I am getting to the TRUTH of eating disorder recovery & what it means to break the chains. For so long, I thought I could do it all myself, yet my transformation point in my battle with anorexia came when I got down on my knees & asked God for help. Recovery is a journey, not a destination. & even though this may be hard to hear for you, it gets harder before it gets better. Recovery is all about "choice". & choosing over & over again daily to fight the battle in your mind so

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21:04

EP 15: Do You Really Want Freedom From Food...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/01/01

HAPPY NEW YEAR SWEET FRIEND! Did you know, that 50% of new year resolutions don't stick after January?! (mind blown right! - nahhh lol) Habits don't work. You get excited but then you do this ONE thing that leaves you stuck in the trap of food controlling your life.... YOU THINK! That's right....The only reason I have a healthy relationship with food & my body is because I stopped giving my brain the power to make excuses. I stopped thinking & overthinking. What did I do instead? I just started

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18:00

EP 14: Girl, Quit Dieting! Your Solution For Health &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/12/26

Fad diets are pre-cursors to eating disorders. Yes, I said it! Did you know that according to the National Eating Disorder Association, 35% of normal dieters progress to chronic dieters, & 25% of those individuals develop eating disorders?! Isn't this wild?! The best known contributor to the development of disordered eating & full blown eating disorders is the cultural idealization of "thinness". What is super troubling however, is that 95% of dieters will regain lost weight back (& then some) 1-5

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22:18

EP 13: Tis the Season! The 8 Gifts You Can Give...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/12/19

Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right? In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship with your body & food. You DO NOT WANT TO MISS THIS ONE! Believe me, I see you.... For years of my life, I remember Christmas being excruciating. Opening

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14:45

EP 12: The BIGGEST LIES You Are Believing That Are...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/12/12

Today I am dropping it like it's HOTT! In this episode, I share the 3 biggest lies you are believing that are keeping you in disordered eating patterns, leaving you stuck & far from the future you dream of....a future of healing. Listen in today to hear the 3 basic core beliefs about yourself that are preventing you from your BEST version of you. These include.... 1. I am worthless 2. I am un-loveable 3. I am helpless Sweet friend, have you caught yourself believing these nasty lies? Today, I

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19:23

EP 11: Are You “Too Busy” to Eat? Stop the Self...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/12/05

Do you find yourself using the, "I don't have time to eat" excuse? How about, "I'll eat something later"? Yet, you clearly have zero intent to do so...& just maybe you wind up binging later from the all day restrictive patterns. If you are using "busy" as a way to control your food intake then this episode is a MUST listen! It's no secret that the disordered mind will pull out all the tricks to keep us stuck in unhealthy behaviors. I want to help you get to the root of this problem so that you can

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19:14

EP 10: Your Words Matter Friend! Powerful...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/11/28

In today's episode, I share with you the POWER of your words. If you are like most women, you have heard that the power of words can be critical when it comes to how you view your body, life, relationships, etc. I created this podcast because I fully believe how the power of your words & thoughts lead to your ultimate identity...which is the number one reason why you may be stuck in disordered eating patterns. Ask yourself: What are you affirming? What words are you giving power too? Reality is: You

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25:41

EP 9: My Mom Saved My Life + 5 Ways to Support a...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/11/21

The TRUTH is....roughly 30 million Americans suffer with an eating disorder (& that's just Americans!) It can be devastating to realize that someone so very close to you is hurting & struggling with their food & body relationship. I spent years of my life in denial that my eating disorder consumed my entire identity. And maybe, your loved one is doing the same right now! The good news sweet friend.....my mom saved my life. It's because of her I am still standing today to share these 5 ways that I

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23:41

EP 8: The #1 Reason You Are Stuck in Unhealthy Habits...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/11/14

The #1 reason you are stuck in unhealthy habits with food is because..... you have BLACK & WHITE thinking! Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE! I've been right where you are....some days feeling in ultimate control of my life & my food intake, while other days spiraling into paralyzed fear that led me

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27:08

EP 7: Social Media & It’s Impact on Disordered Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/11/07

Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked to disordered eating & how social platforms are directly tied to the state of your mental health. Of course there can be some good in connecting with others on social, as well as community support, finding entertainment, friends, & more. However, the truth is that if you are someone who struggles with an unhealthy food & body relationship, it's

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22:55

EP 6: The Halloween Scaries & Fear of Gaining Weight...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/31

Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recovery. During my worst, Halloween candy & all the holiday treats gave me anxiety & pushed me back into disordered patterns multiple times. Many clients I work with find that this time of year is the hardest when navigating freedom from their eating disorder. The fear of weight gain is REAL. The binge/purge/restrict cycle is REAL. & the scariest thing is

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17:35

EP 5: Worth Isn’t Found in the Perfect Weight; Why I...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/24

Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed the big picture & the TRUTH! No number on the scale was going to give me wholeness & happiness. If you struggle with always focusing on NUMBERS & you value what others think about you, then this episode is a must listen! You are worth so much more than a number. You are valuable. The eating disorder thoughts inside of your head will have you wanting to be

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16:03

EP 4: Peace with Food & What to Eat When You Don’t...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/17

This one is a goodie y'all! If you are wanting PEACE with food, what does that even mean? What does that look like...but for real? Is it even attainable? If you are searching for freedom from oppressive thoughts or emotions around food, this one if for you! I even talk about menu options & my personal strategy of the 5x5 that helped myself & now helps my clients navigate back to normal eating patterns. Worried about gaining weight as you reintroduce foods into your daily plan? You can learn to eat

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11:58

EP 3: 3 Ways to Love Your Body, Even When You Don’t YET

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/08

In this episode, we talk about 3 things that you can do RIGHT NOW to love your body & the skin you are in, even when you don't love your body. This one is somewhat deep & strategic! The truth is....you don't have peace with your body because the core beliefs you base your "truths" on are based on a false reality. And if that isn't REAL enough for you, peace doesn't come from control. In fact, the opposite is true. Peace with your body, actually comes when you surrender the control you have over

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02:23

HER BEST SELF Trailer

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/04

Welcome to the Her Best Self Podcast! My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life full of all the best things. Full of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck & controlled, and you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! Welcome! I'm Lindsey Nichol. Former competitive figure

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25:33

EP 2: Disordered Eating vs. Eating Disorder - Is...

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/04

In today's episode I share all about the primary difference between disordered eating vs. an eating disorder. I also discuss what constitutes disordered eating & causes of eating disorders. This episode shares research & stats that are so very important to understand when supporting a loved one with recovery & if you are navigating whether or not you have an unhealthy relationship with food. As a certified eating disorder recovery coach, I help support my clients with the best tools & resources,

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21:14

EP 1: Welcome to The Her Best Self Podcast & My Story

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/04

In the FIRST Podcast Episode of Her Best Self with Lindsey Nichol, I'm sharing all about my personal story & battle with an eating disorder. You will also learn more about the mission of this show, & how I hope this show finds you or someone you love as you navigate unhealthy patterns leaving you stuck. FIND FOOD & BODY FREEDOM & HEAL FROM DISORDERED EATING + Intuitive Eating & Holistic Recovery Principles for eating disorder recovery

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03:52

Her Best Self Podcast Disclaimer

Her Best Self: Freedom from Disordered Eating, Body... ·

2022/10/04

Welcome to Her Best Self! In this podcast disclaimer episode, I'm sharing important information surrounding the intent of this podcast. My hope is that this podcast blesses women who are searching for freedom from eating disorder behaviors & are on the healing path to recovery from disordered eating. Due to the sensitive nature of this podcast, all viewpoints are from my personal story, as well as education as a certified health coach & eating disorder recovery coach. If you are seeking support

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