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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

67:02

How To Build Sexual Desire, Emotional Connection &...

The Adversity Advantage with Doug Bopst ·

2024/04/18

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Today on the show we

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66:46

Dopamine Detox: The Hidden Dangers Of Alcohol, Weed,...

The Adversity Advantage with Doug Bopst ·

2024/04/15

Dr.K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, expert wellness coaching, and community to young people. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority

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49:45

Why Losing Everything Helps You Find Purpose & How To...

The Adversity Advantage with Doug Bopst ·

2024/04/11

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the creator of "GhostTownLiving" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. Cerro Gordo is a desolate ghost town perched high above Death Valley and has seduced thousands since the 1800s, but few fell harder for it than Brent, who moved there in March of 2020

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62:27

Why Most Relationships Fail, How To Handle Conflict &...

The Adversity Advantage with Doug Bopst ·

2024/04/08

Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Today on the show we discuss: how to avoid making the most common dating mistakes, how to stop feeling like you’re “broken,” why the amount of time you’re together with someone doesn’t matter as much as you think, simple things you can do to make sure your relationship doesn’t fall apart, how to handle when your partner won’t change, how to know when it’s time to breakup, what should you do immediately post

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71:47

The True Root Cause of Depression & How To Quickly...

The Adversity Advantage with Doug Bopst ·

2024/04/04

Nolan Williams, M.D. is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and is a triple board-certified psychiatrist and neurologist. He is also the Director of the Stanford Brain Stimulation Lab.Today on the show we discuss: the true root cause of depression, How Nolan’s work with TMS is helping people with treatment resistant depression, why reversing depression involves regaining control, why we need scalable solutions to address the current mental health crisis,

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59:36

If You're Feeling Lazy, Lost, Broke & Unmotivated, Do...

The Adversity Advantage with Doug Bopst ·

2024/04/01

Tom Bilyeu is the co-founder of Quest Nutrition and co-founder and host of Impact Theory. Today on the show we discuss: the blueprint you need to completely change your life, the only belief that matters when it comes to life transformation, how to embrace failure and use it to your advantage, the harsh truth on why most people won’t succeed, the most valuable skill Tom has learned in his life, how to develop an anti-fragile mindset, how Tom regulates his emotions when he’s feeling anxious and

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53:50

How To Embrace Discomfort, Turn Pain Into Purpose &...

The Adversity Advantage with Doug Bopst ·

2024/03/28

JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and lifestyle to an audience of over 1M+ peopleToday on the show we discuss: How JT transformed his identity from hockey player to content creator, how to

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72:36

Exercise Scientist Reveals The Smartest Way To Build...

The Adversity Advantage with Doug Bopst ·

2024/03/25

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting technique actually looks like, how to know if you’re actually giving it your best in the gym, how you should properly schedule your workouts, How to find

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63:24

Lawyer Reveals #1 Conversation Technique To Instantly...

The Adversity Advantage with Doug Bopst ·

2024/03/21

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the

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70:19

How To Reprogram Your Subconscious Mind & Design Your...

The Adversity Advantage with Doug Bopst ·

2024/03/18

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Today on the show we discuss: how to design your dream life and what that actually should look like, why you must seek peace and acceptance and how to

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83:47

The #1 Reason You Can’t Lose Weight - NOT Carbs Or...

The Adversity Advantage with Doug Bopst ·

2024/03/14

Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance.Today on the show we discuss: the top reason why most people aren’t losing body fat, the #1 thing you must do before you get started on a weight loss journey, how to effectively modify

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90:44

Lisa Ann Opens Up About Her Childhood, Intimacy,...

The Adversity Advantage with Doug Bopst ·

2024/03/11

Lisa Ann is a podcast host, author and former adult film star.Today on the show we discuss: How Lisa’s childhood influenced her to get into the adult film industry, why she often talks people out of becoming an adult entertainer, how she reinvented herself after leaving porn, how her previous career impacts things like dating and intimacy, Lisa’s thoughts on porn addiction, how she went into the industry broken and came out whole and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the

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52:57

How To Stop Feeling So Lost, Anxious, Unmotivated &...

The Adversity Advantage with Doug Bopst ·

2024/03/07

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian

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62:31

Stop Being A Doormat! - Walk Away From Toxic People...

The Adversity Advantage with Doug Bopst ·

2024/03/04

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind.Today on the show we discuss: the risks of keeping a toxic

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53:03

#1 Skincare Mistake That People Make & How To Keep...

The Adversity Advantage with Doug Bopst ·

2024/02/29

Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the first clean skincare line that targets acne and aging at the same time. Known as The Acne Guru®, Danielle is creating a paradigm shift in skincare with her inside-out, information-first approach to acne and aging and helping thousands of people discover confidence in their own skin.Today on the show we discuss: why you may want to reconsider taking hot

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56:47

Warning Signs You’re Eating Too Much Sugar & How To...

The Adversity Advantage with Doug Bopst ·

2024/02/26

Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on

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64:16

How To Stop Being A Victim & Completely Reinvent...

The Adversity Advantage with Doug Bopst ·

2024/02/22

Rob Henderson is a psychologist, writer, U.S. Air Force veteran and author of the newly released book “Troubled: A Memoir of Foster Care, Family, and Social Class” Rob Henderson was born to a drug-addicted mother and a father he never met, ultimately shuttling between ten different foster homes in California. When he was adopted into a loving family, he hoped that life would finally be stable and safe. Divorce, tragedy, poverty, and violence marked his adolescent and teen years, propelling Henderson

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61:15

How To Deal With a Narcissist, Stop Self Sabotage &...

The Adversity Advantage with Doug Bopst ·

2024/02/19

Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Today on the show we discuss: How to spot a narcissist, biggest misconceptions about narcissism, dealing with conflict with a narcissist,

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59:16

Why So Many People Feel Lost & How To Quickly Align...

The Adversity Advantage with Doug Bopst ·

2024/02/15

David Perell is a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the world today. David seeks to help as many people publish their writing online as possible. More than 1,500 people from over 70 countries have participated in David’s Write of Passage programs. Today on the show we discuss: the true meaning of friendship, what holds people back from begin able to authentically express themselves, how to get realigned with your true self, why it

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61:50

Jeezy Talks Rock Bottom, The Streets, Trauma,...

The Adversity Advantage with Doug Bopst ·

2024/02/12

Jay “Jeezy” Jenkins is a multi-platinum selling, Grammy nominated, entrepreneur and artist. Jeezy also became a New York Times Best Selling Author following the release of his debut memoir “Adversity For Sale.” How Jeezy’s rock bottom was actually while he was on top, how his traumatic childhood has shaped him, how he learned him trust himself even when it didn’t make sense, what made him walk away from the street life and go all in on music, advice for people that feel trapped in their

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