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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

62:27

How To Fix The Current Mental Health & Addiction...

The Adversity Advantage with Doug Bopst ·

2024/05/13

Patrick J. Kennedy is a former US Congressman and one of the nation’s leading voices on mental illness and addiction policy, and the New York Times bestselling coauthor of A Common Struggle. During his sixteen years in Congress, he fought to end discrimination against mental health care, highlighted by lead sponsorship of the landmark Mental Health Parity and Addiction Equity Act. Patrick is the son of former Senator Ted Kennedy and the nephew of former president, John F Kennedy. Today on the show

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55:14

The No BS Guide To Going from 30% To 10% Body Fat...

The Adversity Advantage with Doug Bopst ·

2024/05/09

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure

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68:12

Danica Patrick Opens Up About Reinvention, Mental...

The Adversity Advantage with Doug Bopst ·

2024/05/06

Danica Patrick is a former professional race car driver, entrepreneur and host of the "Pretty Intense Podcast." Today on the show we dive deep into Danicas story and she opens up about topics like reinvention, relationships, trauma, healing, resilience, mental health, perfectionism and more. Thanks to this episode's sponsor: ARMRA ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and

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63:51

Why Are You Always Stressed? - Shocking Answer You...

The Adversity Advantage with Doug Bopst ·

2024/05/02

Dr. Aditi Nerurkar is a Harvard physician, television correspondent & speaker. She created a clinical approach to manage stress & burnout after discovering a startling finding in her research: even though stress plays a role in nearly 80% of doctor visits, only 3% of doctors offer stress management. Dr. Nerurkar’s work closes this gap.Today on the show we discuss: why some people are better than others at managing stress, why resilience can actually be toxic, science backed strategies for reducing

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66:07

Stop Attracting Toxic Partners - How To Avoid...

The Adversity Advantage with Doug Bopst ·

2024/04/29

Lisa Bilyeu is the co-founder of Impact Theory and host of Women of Impact. Today on the show we discuss: why Lisa thinks 90% of relationships fail, how to develop the confidence to walk away from a relationship that’s not serving you, what types of people are magnets for toxic partners, how Lisa and Tom prioritize their relationship when busy, how to develop radical trust with your partner, hard relationship truths you need to hear and much more. Special thanks to this episodes

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57:58

Everything You Need To Know About Amino Acids,...

The Adversity Advantage with Doug Bopst ·

2024/04/25

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions Today on the show we discuss: what the science actually says about amino acids and why they are beneficial, how to tell if a protein powder is made well, what to look for when buying amino acid supplements, what amino acids are and why they are so important for muscle growth, top

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60:38

From Prison to Millionaire - Getting Rich Is Easier...

The Adversity Advantage with Doug Bopst ·

2024/04/22

Leon Howard, also known as the Wallstreet Trapper, is a New Orleans native who has become a renowned wealth-building expert. Having grown up on the streets, he knows firsthand the challenges and pitfalls that come with it. During his 10-year prison sentence for involvement in criminal activities, Leon discovered the power of the stock market and was able to change the entire trajectory of his life for the better with it. Through his company, From the Trap to Wallstreet, Leon offers a wide range of

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67:02

How To Build Sexual Desire, Emotional Connection &...

The Adversity Advantage with Doug Bopst ·

2024/04/18

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Today on the show we

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66:46

Dopamine Detox: The Hidden Dangers Of Alcohol, Weed,...

The Adversity Advantage with Doug Bopst ·

2024/04/15

Dr.K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, expert wellness coaching, and community to young people. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority

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49:45

Why Losing Everything Helps You Find Purpose & How To...

The Adversity Advantage with Doug Bopst ·

2024/04/11

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the creator of "GhostTownLiving" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. Cerro Gordo is a desolate ghost town perched high above Death Valley and has seduced thousands since the 1800s, but few fell harder for it than Brent, who moved there in March of 2020

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62:27

Why Most Relationships Fail, How To Handle Conflict &...

The Adversity Advantage with Doug Bopst ·

2024/04/08

Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Today on the show we discuss: how to avoid making the most common dating mistakes, how to stop feeling like you’re “broken,” why the amount of time you’re together with someone doesn’t matter as much as you think, simple things you can do to make sure your relationship doesn’t fall apart, how to handle when your partner won’t change, how to know when it’s time to breakup, what should you do immediately post

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71:47

The True Root Cause of Depression & How To Quickly...

The Adversity Advantage with Doug Bopst ·

2024/04/04

Nolan Williams, M.D. is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and is a triple board-certified psychiatrist and neurologist. He is also the Director of the Stanford Brain Stimulation Lab.Today on the show we discuss: the true root cause of depression, How Nolan’s work with TMS is helping people with treatment resistant depression, why reversing depression involves regaining control, why we need scalable solutions to address the current mental health crisis,

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59:36

If You're Feeling Lazy, Lost, Broke & Unmotivated, Do...

The Adversity Advantage with Doug Bopst ·

2024/04/01

Tom Bilyeu is the co-founder of Quest Nutrition and co-founder and host of Impact Theory. Today on the show we discuss: the blueprint you need to completely change your life, the only belief that matters when it comes to life transformation, how to embrace failure and use it to your advantage, the harsh truth on why most people won’t succeed, the most valuable skill Tom has learned in his life, how to develop an anti-fragile mindset, how Tom regulates his emotions when he’s feeling anxious and

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53:50

How To Embrace Discomfort, Turn Pain Into Purpose &...

The Adversity Advantage with Doug Bopst ·

2024/03/28

JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and lifestyle to an audience of over 1M+ peopleToday on the show we discuss: How JT transformed his identity from hockey player to content creator, how to

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72:36

Exercise Scientist Reveals The Smartest Way To Build...

The Adversity Advantage with Doug Bopst ·

2024/03/25

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting technique actually looks like, how to know if you’re actually giving it your best in the gym, how you should properly schedule your workouts, How to find

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63:24

Lawyer Reveals #1 Conversation Technique To Instantly...

The Adversity Advantage with Doug Bopst ·

2024/03/21

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the

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70:19

How To Reprogram Your Subconscious Mind & Design Your...

The Adversity Advantage with Doug Bopst ·

2024/03/18

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Today on the show we discuss: how to design your dream life and what that actually should look like, why you must seek peace and acceptance and how to

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83:47

The #1 Reason You Can’t Lose Weight - NOT Carbs Or...

The Adversity Advantage with Doug Bopst ·

2024/03/14

Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance.Today on the show we discuss: the top reason why most people aren’t losing body fat, the #1 thing you must do before you get started on a weight loss journey, how to effectively modify

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90:44

Lisa Ann Opens Up About Her Childhood, Intimacy,...

The Adversity Advantage with Doug Bopst ·

2024/03/11

Lisa Ann is a podcast host, author and former adult film star.Today on the show we discuss: How Lisa’s childhood influenced her to get into the adult film industry, why she often talks people out of becoming an adult entertainer, how she reinvented herself after leaving porn, how her previous career impacts things like dating and intimacy, Lisa’s thoughts on porn addiction, how she went into the industry broken and came out whole and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the

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52:57

How To Stop Feeling So Lost, Anxious, Unmotivated &...

The Adversity Advantage with Doug Bopst ·

2024/03/07

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian

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