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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

01:00:35

79: The Top 5 Mindset Tips For Health & Fitness with...

Coffee With Dudes ·

2023/10/31

In episode 79, we bring on our friend Gillian Graessle to dive into the some the best mindset tips for health and fitness! Some of the topics we covered: - Goal Setting - Positive self talk - Mindbody connection - Having patience in your fitness journey - Advice for someone struggling with their fitness Connect with Gillian - Instagram: https://www.instagram.com/gillgfitness/ - YouTube: https://www.youtube.com/@gillgfitness/videos

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01:04:13

78: Simplifying Weight-Loss with Ryan Murphy

Coffee With Dudes ·

2023/10/24

In this episode of the Optimized You, we talk about how you can simplify weight-loss with Ryan Murphy. We also touch on the concept of non-negotiables and how they can positively impact your life. Ryan also gives seven powerful questions that you can ask yourself to make significant improvements in all aspects of your life. Lastly, we discuss Ozempic and other fat-loss drugs, as well as the process of changing your identity. Thanks for listening - if you’re liking these episodes don’t forget to

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00:10:23

77: If You’re Struggling, You’re Not Alone

Coffee With Dudes ·

2023/10/19

In this episode, Alex opens up about his recent struggles and how he has been building tons of momentum in the right direction. This is an incredible episode if you've been struggling and want to get back on track! Please like and subscribe if you're enjoying the episodes!

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00:40:50

76: How to Recharge and Get Back on Track When You...

Coffee With Dudes ·

2023/10/17

In this episode of EP 76, Matt and Alex talk about how to recharge and get back on track when you fall off your plan. Building momentum in the right direction, getting out of a rut, and stacking small wins are just a few strategies we dive into. They also touch on the importance of doing things that bring you energy and light you up. Don't forget to like, comment, and subscribe if you’re enjoying the episodes!

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00:46:30

75: The Reason You Haven’t Achieved Your Dream Body

Coffee With Dudes ·

2023/10/11

In this episode, we dive into the reasons why you may not have achieved your dream body yet. From having clarity about your why to making your goals uncomfortable, we talk about the importance of long-term sustainability and not overlooking simple habits like sleep and improving your mindset. We also cover: - Giving yourself the permission to go after what you truly want and break free from autopilot. - Becoming an expert with the fundamentals. - Build belief in yourself and adopting a

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00:09:04

74: Planning Your Day for Success

Coffee With Dudes ·

2023/10/05

In episode 74, Alex talks about planning his days for success and how he prepared for his move to Arizona, so he didn't completely fall off track while traveling. Give this episode a listen to get some insight on how you can plan your days better!

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00:39:34

73: How to Create Motivation, Breaking Through...

Coffee With Dudes ·

2023/10/03

Welcome to our latest Q&A session where we dive deep into some of the most common challenges people face on their fitness journey. In this video, we'll explore how to create and sustain motivation, overcome time constraints, and get over various challenges on your path to a healthier and happier life. Here's a sneak peek at some of the questions/topics we'll be jumping into: - Building Motivation - Overcoming Time Constraints - Making Better Diet Choices - Breaking Through Plateaus

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00:08:22

72: Learning to Be Present to Enjoy Life More

Coffee With Dudes ·

2023/09/28

In EP 72, Alex shares what he does to develop more presence and why being present is so crucial. He's is also in the process of moving to Arizona and is ready to embrace the discomfort of moving.

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00:50:56

71: What’s Working and Not Working for Us

Coffee With Dudes ·

2023/09/26

Matt and Alex discuss everything that’s working and not working for them in their lives and personal growth journey. They start off with a recap of Ed Mylett’s recent podcast episode with Dr. Benjamin Hardy on “How to 10X Your Life”. Throughout the episode they touch on... being more honest with your “WHY”, following your passions & desires, positive reframing, developing the identity of a learner, intermittent fasting, setting big goals, and finding what lights you up. Tune in and leave us a

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00:12:23

70: Letting Go of Myself

Coffee With Dudes ·

2023/09/21

In this episode, Alex talks about the switch of his journey of "Overcoming Myself" to "Letting Go of Myself". He's on a journey of learning to experience more joy, happiness, and being able to let go of attachments. Understanding how to let go and detach opens up so much more room to experience the great things in life. Thanks for listening!

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00:54:35

69: Unlocking Your Happiness

Coffee With Dudes ·

2023/09/19

This episode is all about happiness and how you can find more of it in your life. We touch on learning to be present, surrounding yourself around the right people, learning to be grateful and enjoying the moment, letting go, setting up your day to be happy, and connecting with others. Give this a listen if you want to experience more happiness in your life!

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00:07:25

68: Big News!

Coffee With Dudes ·

2023/09/14

In this episode of Alex’s journey, “Overcoming Myself”, he shares some big news and changes in his life! Thanks for tuning in!

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00:49:45

67: Metabolism & Reverse Dieting with Joe Hoye

Coffee With Dudes ·

2023/09/12

Episode 67 is all about Metabolism, Reverse Dieting, and Weight-Loss with our guest Joe Hoye. Joe is the owner of HoyeFit and typically works with women over 40 to help them lose fat and get their energy back. Connect with Joe... IG: https://www.instagram.com/hoyefit/ Women's Fat-Loss Over 40 Group: https://www.facebook.com/groups/newtritionapproach Facebook: https://www.facebook.com/Hoyefit HoyeFit Website: https://hoyefit.com/

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00:08:56

66: A Recent Failure... How I Bounced Back

Coffee With Dudes ·

2023/09/07

In this episode, Alex talks the importance of bouncing back from failures and how you can do that for yourself. He shares one of his recent setbacks and the idea of tapering expectations & setting high standards without striving for perfection. Lastly, he dives into role of mistakes, challenges, and failures in personal growth. Give this episode a listen if you’ve had some recent setbacks or what some insight on bouncing back from a mistake!

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01:22:38

65: Just Guys Being Dudes

Coffee With Dudes ·

2023/09/05

Alex and Matt take a different approach to this episode and let everyone in on what they’re currently working on in life. They talk about getting uncomfortable, embracing change and challenges, growth, and happiness. This is a great episode if you’re looking to make change in your life and what to see Alex & Matt are doing to make that happen for themselves. Thanks for listening! Feel free to leave your comments down below on what you’re doing or any questions you have.

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00:11:59

64: Testing the Limits of What I'm Capable of

Coffee With Dudes ·

2023/08/31

Alex talks about what he's doing to push his limits and find out what he's capable. He believes the more we can push our limits, the more we can see what else the world has to offer. Most of us are capable of so much more, but we can't see it until we get ourselves uncomfortable.

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00:46:29

63: Shifting Your Identity, Breaking Limiting...

Coffee With Dudes ·

2023/08/29

This episode is all about becoming a new version of you through shifting your identity, breaking your limiting beliefs, and setting new standards for yourself. Limiting beliefs tend to hold so many of us back and can often be the first step in transforming your life. Give this a listen if you're ready to make some changes!

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00:11:27

62: Facing My Biggest Fear Everyday for 21 Days… What...

Coffee With Dudes ·

2023/08/23

Alex faced his biggest fear for 21 day straight days and had some incredible results & learned a ton. He breaks down exactly what he did to get these results and make progress with one of his biggest struggles. Tune in to learn how to overcome your biggest fears!

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00:55:12

61: Building Momentum to Fast Track Your Results

Coffee With Dudes ·

2023/08/22

In this episode, Matt & Alex discuss the importance of building and maintaining momentum, and how to get it back when you lose it. They cover key points such as the power of visualization and self-awareness, how to build momentum with routines, common mistakes to avoid when trying to build momentum, and tips for getting momentum when you're feeling stuck. Tune in for some valuable insights and practical advice on building and sustaining momentum in any area of your life.

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00:12:19

60: Facing Fears and Detaching From Outcomes

Coffee With Dudes ·

2023/08/17

In this episode, Alex shares a few realizations and changes he's making in his life to live more fully. Alex talks about detaching from outcomes, facing fears, and taking time off of social media. Thanks for listening and don't forget to subscribe!!

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