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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

00:46:56

026 AMA on stalls, strict keto vs low carb, ketones,...

Fabulously Keto ·

2021/03/04

AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/ The following questions were asked by our listeners. Why have I stopped losing weight? I lost 30 pounds over about a year. Now I’m stuck. Still very low carb - less than 20gHomeostasis is a state whereby the body reaches a

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01:03:45

025: Simone Cohn – Holistic Connections (Part 2)

Fabulously Keto ·

2021/02/25

Simone CohnSimone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork practices, that combated conditions such as migraines, muscle tension and stress-related illnesses.Whilst

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01:16:53

024: Simone Cohn – Holistic Connections (Part 1)

Fabulously Keto ·

2021/02/18

Simone CohnSimone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork practices, that combated conditions such as migraines, muscle tension and stress-related illnesses.Whilst

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01:19:20

023: Daisy Brackenhall – Ketowoman and Fabulously...

Fabulously Keto ·

2021/02/11

Daisy BrackenhallDaisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy chats with extraordinary women and shares

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01:03:41

022: Daisy Brackenhall – Ketowoman and Fabulously...

Fabulously Keto ·

2021/02/04

Daisy BrackenhallDaisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy chats with extraordinary women and shares

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01:15:02

021: Terri Lance – Being Mindful of your Emotions and...

Fabulously Keto ·

2021/01/28

Terri LanceTerri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting.Professionally, she started as a middle school teacher before attending graduate school to earn her PhD as a psychologist

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01:06:51

020: Danielle Coonerty and Erika Burt – Have Butter...

Fabulously Keto ·

2021/01/21

Danielle Coonerty and Erika BurtDan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2 rescue cats. They both have struggled with losing weight in the past and tried many different options. Keto is what has worked for them and between them have lost over 90kg (14 stone or nearly 200lb). They have now been living a keto life for four years and are still amazed with how long they have been able to maintain this new life. They love to travel and

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01:13:30

019: Graham Phillips – The Pharmacist That Gave Up Drugs

Fabulously Keto ·

2021/01/14

Graham PhillipsGraham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which

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01:10:44

018: Lou Walker – Rethinking ‘let them eat cake’ at work

Fabulously Keto ·

2021/01/07

Lou WalkerLou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She has a particular interest in the benefits of eating ‘real food’, weight management, and workplace health and wellbeing. As well as working one-to-one with individual clients, she works within organisations, coaching people, running workshops and helping employers make it as easy as possible for people to be healthy at work.For 16 years Lou was a leadership

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01:06:47

017: Siobhan Huggins – Citizen Scientist Helping to...

Fabulously Keto ·

2020/12/31

Siobhan Hugginsis an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and

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01:06:18

016: Siobhan Huggins – Citizen Scientist Helping to...

Fabulously Keto ·

2020/12/24

Siobhan Hugginsis an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and

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01:16:34

015: Dr Ian Lake – Living with Type 1 Diabetes: A GPs...

Fabulously Keto ·

2020/12/17

Dr Ian Lakeis a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernstein's Diabetes Solution’. He went on a very low carb diet five years ago which he feels has positively transformed his daily diabetes control to near non diabetes levels. He is planning to launch a website to provide information and education about keto diets in type 1 diabetes. He is also a

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00:55:04

014: AMA – Christmas, Social Drinking, NAFLD and more

Fabulously Keto ·

2020/12/10

AMA - Christmas, Social Drinking, NAFLD and moreThis week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/The following questions were asked by our listeners.If you “come off the Keto wagon” for some treats at Christmas, how do you kick start it again and will you have to go through the “keto flu” again?! Mel It will depend on how long you have been eating low carb keto

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01:03:51

013: Nikola Howard – Getting Out of Diet Prison

Fabulously Keto ·

2020/12/03

Nikola HowardNikola says that she started to gain weight when she entered puberty. She put this down to good too much ice-cream and a decreasing desire to exercise. In 1999, aged 29, weighing 19st 2lbs, an Evans size 26 she was concerned about the arthritis in her right knee, both wrists and left shoulder. Having lost 3 and half stone with low fat diets, and then gaining it back again, along with the extra 4 stones, what hindsight now as a very hypoglycaemic person, the periods of being hungry and

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01:09:06

012: Dr Peter Brukner – Sugar By Half

Fabulously Keto ·

2020/11/26

Dr Peter Brukner OAMis a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the

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01:00:44

011: Bitten Jonsson – Sugar Addiction.

Fabulously Keto ·

2020/11/19

Bitten Jonssonis a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with

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01:00:36

010: Sam Feltham – The Public Health Collaboration...

Fabulously Keto ·

2020/11/12

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. Sam started as a personal trainer and then set

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01:07:11

009: Lisa Bailey – From Vegetarian To Carnivore

Fabulously Keto ·

2020/11/05

Lisa Bailey is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns and, after qualifying as a nutritionist, more research took her on a journey from vegetarian to carnivore with

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01:01:27

008: Fidel Gonzalez – Fasted long distance cycling

Fabulously Keto ·

2020/10/29

Fidel Gonzalezhas been living a ketogenic lifestyle for the last 6 years which has improved his quality of life. Despite having been fairly active most of his life with running and going to the gym, he struggled with weight gain as he aged. At 40 years old he had his first hip replacement and was advised to not run due to it being a high impact activity and may affect the lifespan of the hip replacement. After completing his hip rehabilitation he then took up cycling with a vengeance which helped

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00:44:18

007: Dr Chris Barclay – Beating Diabetes The Low Carb...

Fabulously Keto ·

2020/10/21

Dr Chris Barclaywas brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient

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