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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

2:15

7 Good Minutes: Extra - If it's out of your hands...

7 Good Minutes ·

2026/01/03

If it's out of your hands, it deserves freedom from your mind too.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:50

Most Stress Comes From Holding What Isn’t Yours to Hold

7 Good Minutes ·

2026/01/03

So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind only adds quiet weight to your day.This episode offers a calmer perspective. By releasing what isn’t yours to manage, mental clarity returns and peace becomes easier to access. You’ll explore how letting go creates a true daily reset—one that frees your attention for what actually matters.Pause for a few minutes, slow your breathing, and allow this

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2:42

7 Good Minutes: Extra - Our attitude towards life...

7 Good Minutes ·

2026/01/02

Our attitude towards life determines life's attitude towards us.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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7:08

Your Attitude Sets the Tone Here’s How Life Responds...

7 Good Minutes ·

2026/01/02

It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant the day feels.This episode explores a simple but powerful truth: your attitude is not a reaction, it’s a signal. When you shift how you meet life, clarity grows, calm returns, and the day begins to respond differently. This is a gentle daily reset that starts from the inside out.Pause for a few minutes, settle your breath, and let this moment help you

en

2:05

7 Good Minutes: Extra - If you cannot find peace...

7 Good Minutes ·

2026/01/01

If you cannot find peace within yourself, you will never find it anywhere else.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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6:05

Why Peace Never Lasts When You’re Looking for It...

7 Good Minutes ·

2026/01/01

It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching for calm just beyond where you are.This episode brings the focus back inward. When peace is cultivated within, it stops being dependent on what’s happening around you. You’ll explore how turning inward restores mental clarity, creates calm, and offers a true daily reset that stays with you wherever you go.Pause for a few minutes, breathe gently, and let

en

2:15

7 Good Minutes: Extra - Love in such a way that...

7 Good Minutes ·

2025/12/31

Love in such a way that the person you love feels free.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2:15

What Happens When You Love Without Control and Let...

7 Good Minutes ·

2025/12/31

Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the very space where connection grows.This episode explores a truer expression of love—one rooted in freedom rather than fear. You’ll reflect on how loving without control creates calm, deepens trust, and brings a clearer daily reset that softens both you and the relationship.Pause for a few minutes, listen with an open heart, and let this moment remind you

en

2:15

7 Good Minutes: Extra - Everything is hard...

7 Good Minutes ·

2025/12/30

Everything is hard before it's easy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

en

7:30

Everything Feels Hard at First — Here’s What Changes...

7 Good Minutes ·

2025/12/30

When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouraging.This episode reframes that struggle as part of the natural process. You’ll explore how effort gives way to ease, how patience restores mental clarity, and how staying present through difficulty creates a steady daily reset that carries you forward.Pause for a few minutes, breathe, and let this moment remind you that ease is often on the other side

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2:36

7 Good Minutes: Extra - Compassion is not a...

7 Good Minutes ·

2025/12/29

In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains our connections and communities. Discover how making compassion your daily bread transforms both your relationships and your own heart.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them

en

6:26

Practicing Compassion Toward Others Every Day

7 Good Minutes ·

2025/12/29

Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode explores why compassion isn't weakness, it's one of the most powerful forces for healing in our world.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is

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2:31

7 Good Minutes: Extra - The way you speak to yourself...

7 Good Minutes ·

2025/12/28

In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you experience success and joy. Discover why changing your inner dialogue is one of the most powerful transformations you can make.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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6:20

Transform Your Inner Voice Through Vulnerable Self-Talk

7 Good Minutes ·

2025/12/28

Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gentle with yourself isn't weakness—it's the foundation of true strength and authentic living.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

en

2:31

7 Good Minutes: Extra - True strength is not the...

7 Good Minutes ·

2025/12/27

In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that can meet any challenge with grace. Learn how embracing your full humanity actually makes you stronger, not weaker.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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6:08

Daily Connection to Your Unshakeable Inner Strength

7 Good Minutes ·

2025/12/27

Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode reveals practical ways to connect with your inner power and trust yourself through any challenge.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

en

2:16

7 Good Minutes: Extra - Pressure is not the enemy of...

7 Good Minutes ·

2025/12/26

In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH

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5:41

Transform Life's Pressure Into Purposeful Action Today

7 Good Minutes ·

2025/12/26

Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your enemy—it's the raw material for extraordinary growth and meaningful achievement.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

en

2:09

7 Good Minutes: Extra - The morning mind is...

7 Good Minutes ·

2025/12/25

In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

en

5:33

Seven Minutes to Transform Your Day with Positivity

7 Good Minutes ·

2025/12/25

Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2,571 results

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