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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

53:11

Eps 373: The Parent Compass through the teen years...

Joyful Courage for Parenting Teens ·

2023/03/20

My guest today is Cindy Muchnick. Listen in this week as Cindy and I talk about “The Parent Compass” book & movement, a guide for parents on how to pull back & let go through the teen years. Moving from managing everything for your little kids to pulling back & giving your teens the reins can be really hard, but we have to do it. Cindy shares some tips for inviting feedback from your adolescent and why, sometimes, we do want our kids to struggle. I ask Cindy about how to talk to teens and stay

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37:12

EPS 372: SOLO What it means to pass on the energetic...

Joyful Courage for Parenting Teens ·

2023/03/16

Today's podcast is a solo show with your host, Casey O'Roarty. Today the content comes straight from the Joyful Courage for Parents of Teens Facebook group. I talk a lot with my clients and here on the pod about "energetic responsibility" and a mama posted a question asking me to go deeper. The result is this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:19

Eps 371: Mutual respect with DJ Johnson

Joyful Courage for Parenting Teens ·

2023/03/13

My guest today is someone who is a friend to the JC pod, DeAntwann “DJ” Johnson. This episode is all about mutual respect. Casey and DJ start by talking about how the idea of respect has changed from the 1950’s to today, and how kids & teens today are asking to & expecting to be respected. We teach respect by being respectful. They dig into whether or not kids need to earn their dignity, our respect, and our love (spoiler: they don’t). DJ points out that the way we treat our children at home is the

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41:02

Eps 370: SOLO SHOW Deep diving into encouragement

Joyful Courage for Parenting Teens ·

2023/03/09

This week's show is a solo show with your host, Casey O'Roarty. It's you and me, babe! You. And. Me. Another solo show for diving into work of parenting teens and rolling around in it together. Today I am talking about how encouragement can be a tool for relationship, skill building and showing up as our best. I share language and thoughts about how to uplevel the encouragement in YOUR home so that your teens are more likely to step into cooperation and collaboration. Learn more about your ad

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45:00

Eps 369: Rachel Macy Stafford teaches us how to Soul...

Joyful Courage for Parenting Teens ·

2023/03/06

My guest today is Rachel Macy Stafford. Rachel joins Casey today to share about her new book, “Soul Shift,” and how to find joy and get back to yourself. Rachel shares the painful truth that started her journey. Casey and Rachel connect over the challenges that raising teens can bring, and how we can be present, relationship-focused, and connected with them during the tough times. Rachel shares a beautiful story about how being human and vulnerable with your teens allows them to be authentic with

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47:58

Eps 342: Conscious Parenting with Domari Dickinson

Joyful Courage for Parenting Teens ·

2023/03/03

My guest today is Domari Dickenson. Domari shares how she got started on her Conscious Parenting & Positive Discipline journey. They discuss what Conscious Parenting, Positive Parenting, & Gentle Parenting mean and if those are helpful labels. Domari shares her tips for those of us who are transitioning to a different parenting style, including identifying & digging into your own triggers, leading with love & grace, and feeling all of your feelings. Domari Dickinson is an unschooling mom of four, a

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41:00

Revisiting Eps 259 SOLO SHOW "Is this Positive...

Joyful Courage for Parenting Teens ·

2023/03/02

Bringing this show back from the vault to remember how we can get clear if we are responding to our kids in a way that is helpful and guiding them towards life skill building. Listen in as I break down the five criteria for Positive Discipline and how it looks in real life with our kids. See all the show notes at www.besproutable.com/podcasts/TBT-259-SOLO-Is-this-positive-discipline Learn more about your ad choices. Visit megaphone.fm/adchoices

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52:43

EPS 368: Growing through what we’re going through...

Joyful Courage for Parenting Teens ·

2023/02/27

My guest today is Dr. Chris Willard. Dr. Willard explains how trying to teach mindfulness to teens ended up being a learning opportunity for himself and why he wrote his new book, “How we Grow Through What We Go Through.” He explains the three types of trauma, then Casey & Chris connect on how much self-work needs to be done to parent teens. Casey asks what the first steps are for moving through triggers, and Dr. Willard shares how children & teens can be the catalyst for us to do that work. They

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39:38

Eps 367: SOLO SHOW Holding the container for our...

Joyful Courage for Parenting Teens ·

2023/02/23

Join me during this solo show as I talk about "holding the container" for our teens to move through their experiences and practice life skills. Easier said than done. I walk us thought what this looks like in the context of sibling relationships, substance experimenting, school, chores and more - check it out and let me know what you think! Get more show notes at www.besproutable.com/podcasts/eps-367-solo-holding-container-teens-life-skills Learn more about your ad choices. Visit

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59:13

EPS 366: The Parenting Map with Dr. Shefali Tsabary

Joyful Courage for Parenting Teens ·

2023/02/20

My guest today is Dr. Shefali Tsabary. Dr. Shefali begins by sharing her journey into motherhood & discovering conscious parenting. She shares a bit about what her new book, “The Parenting Map” covers. Casey and Dr. Shefali talk about how challenging it is to look inward and how we work towards growth, not perfection. They dig into challenging any narratives you may have for your own children and finding your flow. Casey asks how we can get past the “smoke screen” and dig in deeper into what’s

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55:58

EPS 356: Navigating phones and apps for teens with...

Joyful Courage for Parenting Teens ·

2023/02/16

My guest today is Titania Jordan. Casey and Titania share an engaging, relatable conversation about kids, tweens, teens, and their access to technology & apps. Kids & teens having access to screens can be really convenient, and many of us have brought these tools into our lives. At the same time, they also bring a lot of struggles. Titania shares the importance of modeling healthy use with your own phone. They dig into how to talk to your kids about sexting, nudes, & consent. Casey asks how to

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37:57

Eps 365: SOLO SHOW Unconditionally Loving Our Teens

Joyful Courage for Parenting Teens ·

2023/02/16

This week I am exploring unconditional love and how./if this is what our teens experience from us. We may SAY that we love them no matter what, but is that the message they are getting? And what does creating a home where love is unconditional offer to our kids? Listen in and let me know what you think! See full show notes at www.besproutable.com/podcasts/eps-365-solo-unconditional-love-teens Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:13

EPS 364: Online mental health support with Olivia...

Joyful Courage for Parenting Teens ·

2023/02/13

My guest today is Olivia Thompson. Olivia shares her path to Sesh, a mental health platform for online support groups led by licensed therapists. Olivia shares what she loves about Sesh and tells Casey her thoughts on support groups and connecting with other people who are going through the same things you are. Casey & Olivia talk about the benefits of telehealth. Olivia explains how she was diagnosed with ADHD as an adult, her own mental health journey, & strategies that work well for her. Casey

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38:00

EPS 363: SOLO Breaking down growth mindset, optimism,...

Joyful Courage for Parenting Teens ·

2023/02/09

This week I am thrilled to be expanding on a conversation happening in the Living Joyful Courage community around how to support a growth mindset and optimism in our teens. They have a lot going on and are coming of age in a messy world - listen in to this show to hear my take on it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:53

EPS 362: Global parenting with Hunter Clarke-Fields

Joyful Courage for Parenting Teens ·

2023/02/06

My guest today is Hunter Clarke-Fields. Back from Abu Dhabi, Casey and Hunter reflect on Parenthood: The Unconference. Hunter shares how she got involved with the conference, and they remember what it was like to visit the UAE (including a trip to a camel festival and being anointed with oils)! They discuss the universality of parenting challenges despite other cultural differences. Casey and Hunter finish by sharing what tools they used to stay confident on a global stage like mindfulness,

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40:53

Eps 361: SOLO Finding our courage to parent our teens...

Joyful Courage for Parenting Teens ·

2023/02/02

This solo show takes a closer look at how parenting with Positive Discipline does NOT equal avoiding the hard stuff, instead it is about leaning into relationship WHEN the hard stuff shows up. Being brave is something we are invited into over and over again as we parent through the seasons of adolescence. Listen in as I explore what that looks like internally, as well as externally. Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:32

EPS 360: Being in relationship with a narcissist with...

Joyful Courage for Parenting Teens ·

2023/01/30

My guest today is Dr. Stephanie Kriesberg. Stephanie starts by explaining what a narcissist is, what they’re driven by, & what that may look like. Stephanie shares what it’s like to be in relationship with a narcissist, how you might feel growing up with a narcissistic parent, and how that ripples out into other relationships. Casey asks for indicators that someone may be a narcissistic parent and what that relationship looks like as an adult. They talk about setting limits & boundaries that work

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38:35

Eps 359: Encouragement for inviting our teens to...

Joyful Courage for Parenting Teens ·

2023/01/26

A solo show all about how to shift into the "roommate mentality" when inviting our teens to contribute and help out around the house. I know, I know, it can feel really tough to get them up and moving... But I am confident there are some nuggets here in this pod that will help you turn things around. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:38

EPS 358: Helping teens find their own creative hustle...

Joyful Courage for Parenting Teens ·

2023/01/23

My guest today is Olatunde Sobomehin. Olatunde Sobomehin shares about his life-changing sabbatical and how that led to him co-authoring the book, “Creative Hustle: Blaze Your Own Path and Make Work That Matters.” Olatunde shares how to name and know your and your teen’s gifts & goals and how principles, people, & practice can help you move from gifts to goals. He shares specific questions to reflect on to discover your gifts and what he sees getting in the way for young people. They dig into how

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31:55

Eps 357: Radical Moves for Parenting Gen Z

Joyful Courage for Parenting Teens ·

2023/01/19

Today is a solo show that highlights shifting our thinking about how we are showing up for Gen Z and why this is crucial as we move through the adolescent years with our kids. I share three essential tools for making this shift in a way that strengthens relationship and provides space for our kids to discover who they're meant to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

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