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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

11:06

#138 - Why Do Most People Put The Weight Back On?

Weight Loss For Women 40+ ·

2024/07/19

There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again next year. Let's get you off that hamster wheel.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out

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12:14

#137 - Should You Eat Breakfast?

Weight Loss For Women 40+ ·

2024/07/17

There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women over the age of 40 we have some pretty good insight around breakfast.. listen in to get the correct answer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill

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11:32

#136 - How Do You Burn Calories?

Weight Loss For Women 40+ ·

2024/07/15

There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then listen up as we take a deep dive. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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12:19

#135 - The Weekend Blowout

Weight Loss For Women 40+ ·

2024/07/12

Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then it all implodes! This episode is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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14:14

#134 - Intermittent Fasting... The Failed Diet

Weight Loss For Women 40+ ·

2024/07/10

Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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15:27

#133 - Are You Battling With Low Motivation?

Weight Loss For Women 40+ ·

2024/07/07

The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're going through the motivation cure!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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10:33

#132 - Is Procrastinating Slowing Your Progress?

Weight Loss For Women 40+ ·

2024/07/04

Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? Want to change that? Then today's episode is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group

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13:34

#131 - Weight Loss Is Only 20% Exercise

Weight Loss For Women 40+ ·

2024/07/01

You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for

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11:04

#130 - She Lost 8kg in 3 Months!

Weight Loss For Women 40+ ·

2024/06/28

With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If the answer is not that close, then today is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for

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11:51

#129 - Why Can't You Just Figure Out Weight Loss?

Weight Loss For Women 40+ ·

2024/06/26

Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out yourself? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group

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11:19

#128 - I Don't Need A Lot But I Can't Live Without...

Weight Loss For Women 40+ ·

2024/06/24

Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don't overly interest me. But there is one thing I will not compromise on.. listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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16:18

#127 - Are Your Bad Habits In The Way Of Your Fat Loss?

Weight Loss For Women 40+ ·

2024/06/18

We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they costing you? Let's dive in!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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16:14

#126 - The Mindset Behind Weight Loss

Weight Loss For Women 40+ ·

2024/06/17

Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "fit" person in an unfit person's body first. Listen in as I dive deeper today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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14:33

#125 - Consistency & Motivation Issues

Weight Loss For Women 40+ ·

2024/06/13

Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those two, where would you end up? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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16:52

#124 - How do you actually lose -1kg p/w?

Weight Loss For Women 40+ ·

2024/06/11

Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve that. Enjoy.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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11:56

#123 - Is Positive or Negative Motivation more Powerful?

Weight Loss For Women 40+ ·

2024/06/09

Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reach your goal? If you've had your goal for months now and you haven't taken action on it.. maybe that's not the most driving force. Stay tuned to find out what is though.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave

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18:23

#122 - 1 Nutrition Hack to Break the Plateau

Weight Loss For Women 40+ ·

2024/06/07

The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for

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20:00

#121 - What's more important for weight loss:...

Weight Loss For Women 40+ ·

2024/06/05

A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you get crappy results. So let's change that! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group

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11:44

#120 - Why Exercise Isn't THE Solution

Weight Loss For Women 40+ ·

2024/06/03

The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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15:46

#119 - Where Most People Get Their Calorie Deficit Wrong

Weight Loss For Women 40+ ·

2024/05/31

So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more

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358 results

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