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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:58

Do you train recovery? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/16

Most people think you can't train your body to recover faster. That's because "experts" tell you to take it easy when something hurts. But motion is lotion to your body.When you regularly stop moving things just because they are sore, your body remembers that and plays the part. If you learn to move into and through that properly, however, you can teach your body it's safe to operate in that condition.Use your brains natural tendency to your benefit and not your detriment. This helps you build your

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00:00:59

I did what?! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/07/15

No chance I would have believed these words would be coming from me, even in April.Today, I did an hour long, 5-mile RECOVERY RUN! What?! This is what happens when you set your identity and start acting like that thing. I decided running was a part of my identity, and now I'm doing things like this.How does this apply to you? Well, it's simple. Figure out what you want to accomplish. Set your identity to be that thing. Start acting like that thing. You will be terrible at it in the beginning. That's

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00:00:56

Handing adversity... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/14

Adversity hit hard for me today. Here's how I handled it and got my best ski resort Spartan time.Not even a quarter of the way up the initial one mile climb, my body decided it wasn't going to go at the pace I wanted to go. It made my legs weak, and my arms and hands were tingling. My heart rate was way up, too. I wasn't getting enough oxygen.I had a few choices. I could keep pushing and really risk not finishing. I could panic and believe my body wasn't capable, and my heart was going to be at

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00:00:56

Still got work to do! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/13

My training is getting me up the ranks, but I'm not there yet.I can simultaneously be happy with my progress and understand it's not enough to be where I want.That's not a bad thing. I want more from myself. I DEMAND more from myself. I've made a LOT of progress in a short amount of time. I can celebrate that and be extremely happy for myself.I love my trajectory. I also know there's more to give. There's way more I can learn, develop, and bring out from inside.The same is true for you. You know

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00:00:45

Ready for the challenge! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/12

I have an early morning coming up, but I'm excited to put my training to the test!We'll see if all those hills I've done help me out this weekend. I know one thing, my training won't make this harder to accomplish 😂Dinner done, groceries bought, and breakfast made. Now it's time for bed and a wake-up!No excuses! Kevin BrewerRise Again From The Struggle

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00:00:58

You're wrong about this... No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/07/11

Men are way more emotionally intelligent than we get credit for. That's because people are confused. It's not emotionally intelligent to constantly show your emotions.In fact, that's the complete opposite of being intelligent.Trust me, you don't want to see or hear how I need to process things at times. It's not good. I have to cycle through a few things in my head to get the bad stuff out so the appropriate response comes forward.Do you know what happens when men show emotion too much? It tends to

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00:00:58

Help your nervous system! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/07/10

Honest question 🤣For real, though. You blast your nervous system with input all day and never let it cycle down and recover. Then you wonder why you can't seem to feel with anything...Your systems need to cycle throughout the day. Some days, that might be a quick 5 minute break every few hours. Other days, that might be a 20-minute break every 30 minutes.Go for a no input walk in nature. Do the dishes in silence. Drive without the radio on. Take a quick nap. Meditate. Whatever allows your nerves to

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00:00:56

Revenge is evil. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/07/09

If you feel the need to get revenge, you're being led by the devil.Haters will hate. Doubters will doubt. If they are the ones you are trying to prove something to, they own you. You're their slave. There's no doubt in my mind on that.Live your life in service of those who need your help. That's your mission. Not to serve those that hate, but to serve those who need your essence to grow and become who they are meant to be as well.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:59

Oops... I messed up 😬! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/09

Well, I made a poor choice, and it might cost me a good race this weekend.Oh, well. It's my own fault. If my feet slow me down, I won't have to wonder what happened 🤦‍♂️I'm not laying down, though. I'm doing what I can these next few days to try and get ready either way. I've also learned yet another valuable lesson about what not to do for the future 🤣Whatever happens this weekend, I will have earned it. Good, bad, or indifferent. It's all on me.No excuses! Kevin BrewerRise Again From The

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00:00:58

How to get good at anything... No excuses! | Kevin...

Rise Again From The Struggle ·

2025/07/07

This principle is universally applicable.For those who know anything about running, taking seven plus minutes off of a 5k within three months is pretty damn good.I don't say that to brag. I know it's not a world-class time. But that level of improvement in that short of a time frame is still good.This isn't a post to brag, either. I'm not special at all. I just know how to get good at things, and I want to share it.It's not just about getting miles in or about getting in reps. It's the intent behind

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00:00:55

Forgiving wrong? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/07/06

I don't know if this is a hot take or not, but I know it's not the norm.I don't believe you need to forgive anyone for anything. You are the only person who controls your mind. So, if you let someone else control it for any reason, you are the one that wronged yourself.Because of that, you are the person you need to forgive. It doesn't matter what the deed was, either. You control your mind. Forgive yourself for your reaction and accept the reality.No excuses! Kevin BrewerRise Again From The

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00:00:54

Don't be a d***! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/07/05

Listen, things happen. And most of the time, you had a part in it, too.That was my story today. I mixed up my race bibs and didn't get my official 5k time at first.I owned the mistake and asked the guy humbly and with humility if there was anything he could do to help me out.He said he could go back and check it on the video feed. I told him what I believed the time was to make it easier for him and thanked him.He said it might be a few hours to a day, but he ended up doing it in about 5 minutes

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00:00:55

Holly bush life lesson? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/04

Holly bush of life 😂Nature has a way of giving lessons in the oddest ways.That's why I love being outside and being in nature.Sometimes, you just need to shed the extra baggage that you allowed to grow and stick around for too long.When you do that, you can come alive from the inside again.Too often, we let these years of compounding extras destroy our core values. It's a nice reminder that we can cut it away and return to our best state.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:51

Oh sh**... next option 😂 No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/07/03

You need to be willing to try something and fail.I know. I'm a broken clock. I get it. But it's true. I spent money on a new tool and took time to test the method I thought would be the best option if it worked.It didn't work. So, it was on to the long way.No fighting. No arguing. I didn't get bitter. I tried. It didn't work out the way I hoped. GOOD!Why waste time being upset about the first choice not working out? I didn't lose time on the first attempt. I gained knowledge. I only waste time if I

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00:00:57

Health is a skill! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/07/02

Mental health is a scam. Yeah, I said it.Very few people have true mental health issues.You can pretend that's not true because modern psychologists need consistent patient loads.But it's true. Most just lack the skill of understanding how to accept reality and process their emotions.I get it. I used to have multiple panic attacks daily with my nervous system spiraling. My mind still remembers that, and my thoughts still tend towards anxiety and panic.Every time I have pain in my chest, back, or

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00:00:56

Rapid transformation is possible! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/07/01

Reps only matter if they have intent behind them.You can do something forever and think you're doing it right, but how do you know?Are you measuring it along the way? Do you have a plan? Or are you hoping just doing something more will make you better?Here's a perfect example. How long have you been driving? Are you actually any better at driving? Are you learning more, better at predicting the actions of cars in front of you, or understanding traffic flow? Yet you have a ton of reps at

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00:00:55

Manual labor is a workout. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/06/30

Not all workouts need to be in a gym.The reality is that most people need to work out in a gym because it replaces the human experience.Your body is meant to work. It's meant to be used all day.I've used every single muscle in my body over the last two days and done every motion possible to manipulate items in spaces with narrow margins. Building things, yard work, pushing, pulling, throwing, raking, sweeping, tons of stairs with and without carrying heavy objects...I'm going to need a long run and

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00:00:56

Want more energy? Do this... No excuses! | Kevin...

Rise Again From The Struggle ·

2025/06/29

I've had so much more energy after switching things up with my macros again.I tried a full-on carnivore diet (well, animal based, really since I was drinking milk), and my psoriasis was acting up a little, and my energy was a little low.After that sugar fasting fail, I realized I'm not as sure a full carnivore diet is optimal for me. It works for some and not others.I've found that doing a split of 40% protein, 30% carbs, and 30% fats really does work best for me. I have my clearest skin and the

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00:00:47

Running is a gift! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/27

Running is a gift. I heard this from another runner I was watching some clips on, and it really hit home for me. It really wasn't that long ago that I was almost gone. My system was shutting down, and I couldn't do anything.I wanted so badly to just be able to walk again, let alone run!Now I'm doing weekend Trifecta Spartan races and running farther and faster than I've done in decades!Get out and use the gifts you have. Build them up, and don't waste what you've been given. There's so many out

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00:00:55

Train your thoughts! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/06/26

The quality of your thoughts matters. So why do you not put time into training your mind?Your mind can stop your progress in any venture you want to try. Yet so many put zero effort into learning how to use their minds properly.My mental skills are what helped me not only finish my interval run training today but also allowed me to go FASTER by the end! I thought I was done when I was halfway. But I talked myself into doing one more round before I decided to stop.When I really was down to my last

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