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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:36

Want change? No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/06/09

Want to guide behaviors around you?Point out the positives more often. Address them and give them some love.People tend to remember the things you say, so when you point out the negatives more often, they do those me because they are top of mind.By pointing out the things you enjoy, they bring those to mind instead and do those more often.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:52

This was brutal! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/08

This one was brutal for sure, lol.I saw an interview with the guy who got me into sandbags this week and wanted to try this out. It sucked! 30 minutes of carrying a sandbag without letting it hit the ground.My breaks were deep squats with the bag resting on my legs so I could give my arms a break.I bear hugged, shoulder carried, alternated... whatever it took to not drop the bag.My legs wanted to give out. My grip was non-existent. I wanted to quit. I thought I would break before the 30 minutes. But

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00:00:53

Weekend jet lag... No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/07

When you change your sleep schedule on the weekend, you just wreck your body's rhythm.You've been conditioned to believe the weekends are for staying up late and sleeping in. Yet, that's exactly why you have so many issues early on the week.As soon as your body gets back in sync, you wreck it with the next weekend.Stay consistent on your sleep times, and you'll see the mental benefits quickly. No excuses! Kevin BrewerRise Again From The Struggle

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00:00:53

What's the intent? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/06

If you infer intent behind someone's words or actions, it's your resounding responsibility to get clarity or be accountable for the results of your actions afterwards.This happens so frequently. You assume intent, then get angry and make a poor decision. When it goes sideways and you find out you were wrong, you're not owed an apology for your wrong feelings.The opposite is true. You OWE an apology for acting on an impulse you didn't get clarity on.No excuses! Kevin BrewerRise Again From The

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00:00:56

Check your ego! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/05

I almost messed up my run today by not listening to my system.It's easy to get in the mode that every time you need to do better than last time.But that's not always possible. The better you get, the less you will improve each time, too.Today was one of those days for me. I tried to out work my weakend nervous system, but that wasn't working.Instead, I was forced to stop a few times before just admitting the speed was too much for the nervous system today.The best part is, once I lowered the speed

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00:00:53

Sub 7 mile today! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/04

I know, it's not blazing fast for top runners, but it's the fastest mile I've run in decades!I'm extremely happy with the progress I've made in my running times. It didn't take as long as I expected, either. When I switched up my training plan, though, things really started moving quickly for me.This really does apply to everything in life. You can make rapid changes with the right plan and intentionality in your action.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:58

Go to bed hungry! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/03

Skipping a meal or two and going to be hungry isn't going to kill you.In fact, it might actually help heal you.The reality is that a lot of people overconsume food regularly.We're taught to eat three square meals a day. Adults use language, saying they are starving when they feel a little hungry, which then gets ingrained in our minds that we need to eat constantly to live each day.The reality is that food is energy. It's also the thing our bodies can go the longest without. It's not comfortable or

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00:00:59

Triathlon's are fun, too! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/06/01

Lots of lessons learned today and lots of mental game work!I really had to be proactive on my thoughts today so I could stay locked in and focused on finishing the race.Years ago, aside from the health issues that wouldn't have allowed this to happen, my mental game would have talked me out of finishing.Not anymore. Now I find a way to override those weak thoughts and stay on task.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:40

Ready for tomorrow! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/06/01

Race day is upon us!I have no idea what I'm doing, and there are way more rules for this race than my Spartan races, lol.I'll figure it out. I'm just getting the experience this time around and seeing how these work. First things first, I have to get the first one out of the way! After that, I can build a strategy to improve.Ready, fire, then aim as they say 😂No excuses! Kevin BrewerRise Again From The Struggle

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00:00:38

Only today can build tomorrow! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/30

The only way you can change the future is through today.That means you either take action and build towards that future you want, or you sit idly by and wonder if it would have worked out.You will never know until you get started. Otherwise, the question of would it have worked out will never end...No excuses! Kevin BrewerRise Again From The Struggle

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00:00:52

When kids play 😂 No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/05/29

Not all workouts need to look like a bodybuilder workout.I use a lot of equipment that mimics what we would do in nature. Body weight climbing, hanging pulling, and jumping. Odd shaped objects. Things like that.The best part is seeing your young niece and nephew destroy the room playing with it all! That's a mess I don't mind cleaning up after 🤣.Don't over complicate it. Train like a bodybuilder if you want. Or, find a style that you will enjoy and stick to so you can be healthy and mobile again.No

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00:01:00

The power of a partner! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/28

Having a workout partner is definitely a boost!If you NEED them to push you constantly because you lack motivation for yourself, it's a bad deal for them (or vice versa).But when you both bring more out of the other in friendly competition and teach each other based on your individual strengths, then it's a huge boost.I still love getting work on alone, too. I can let my brain wander while I get the work in. But a partner in crime is nice, and I loved having my little brother to get some extra work

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00:00:54

Murph complete! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/05/27

We did it. We got it done. We finished the Murph challenge (without the weight vest).I'm so proud of my brother for taking this on with me and finding a way to get through the one part he was not as strong in, top.That's what it's all about. Finding a way to power through something challenging. He did as many pull-ups as he could without assistance, then used a band to help him get the rest. No excuses, no whining; just solutions, and getting it done!This was after we drove over 5 hours and fueled

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00:00:51

Fun workout idea. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/05/26

I got my workout in with my little brother and my niece tonight.We did some handstand and headstands. We did some animal movements. We raced with animal movements 😂Then we did some jujitsu moves and plank variations.It was a really fun way to get in some work while getting in some family time.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:57

I had to punish myself 😂. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/05/25

I had to beat myself up a bit for giving in 😭Only kidding, lol. I was in too big a deficit for the past two days, and my energy was low. So I indulged in a homemade treat.That gave me the energy I needed to get after it when we got back to my mom's place. So I got a quick workout in before getting back to family time.It was quick yet effective. 120 burpees, 50 push-ups, and 30 - 3 count crunches. There's always a way to get it in if you're willing to find a way!No excuses! Kevin BrewerRise Again

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00:00:47

Consistency is the key. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/24

Consistency is key to success.When you keep jumping from program to program and expecting the quick fix, you're setting yourself up to fail.Most programs work if you work them. But you have to be consistent.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:55

It's a you problem... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/22

Having high standards is looked down upon in society these days.It used to be the norm. Now it's a burden?Not for me.Call me controlling. Call me an asshole. Call me whatever you want. I get results.I've tried it the other way. It didn't work out for me. I was sad and pathetic all the time. Low standards comes with low character traits. No thank you. I'll pass.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:56

School vs. Real Life... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/21

Life is a cruel mistress. It will kick you in the teeth, then ask you to keep up...School will teach you some knowledge, then test you on that knowledge. Life does the opposite. Life will throw things at you and expect you to learn as you go. The test comes first, and the lesson is in the action. Knowledge is important, don't get me wrong. But you don't really know something until you have been put under fire by the real world. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

You have to start to get great! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/20

The fear of sucking at something stops more people from winning than anything else. You can get good at most things in this world if you just start. Now, just to be clear, just putting time in without any intention behind the actions won't get you there. You need to have a plan and adjust as you learn the good, bad, and ugly of that original plan (or your lack of skill 😂) I'm far from being a great runner still, but the progress I've made after about a month of intentional work shows this works

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00:00:47

Do you have the drive? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/19

When you fuel yourself with quality foods, you gain the energy you need to dominate your day! I got my morning routine in today, made breakfast, had physical therapy, got my shop project measured out, went and got a haircut, got my shop project cut down to size (after many back and forth treks to fine the the fit), went on my ruck, mowed the lawn, ate dinner, meal prep (cook and portion out), did final sanding on my project started applying the finishing oils, got my 100 burpees in between coats,

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1,129 results

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