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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

69:25

From Loss to Legacy: Emily Halnon’s 460-Mile Tribute...

Whole Again: Mindfulness and Resilience Through... ·

2024/05/14

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions. Michael and Emily discuss the depths of "To the Gorge," which, while seemingly

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8:49

You Are Worthy - Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2024/05/10

We can be so harsh with ourselves. Why is that? You are worthy! Full stop!This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend!Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the

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24:32

Open Awareness - Toto, Now We Are In Kansas - The...

Whole Again: Mindfulness and Resilience Through... ·

2024/05/07

Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, Michael shares inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness" and explore how different perspectives can enrich our lives and relationships.Episode Highlights:Introduction to Open Awareness:Michael explains the

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8:43

The 3 As - Friday's Pause Breathe Reflect Meditation

Whole Again: Mindfulness and Resilience Through... ·

2024/05/03

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautifulripple into the world.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared

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53:36

Mastering Change with Brad Stulberg

Whole Again: Mindfulness and Resilience Through... ·

2024/04/30

In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations. What You Will Discover How to discern the noise from the signal in a world saturated with information. The importance of embracing mundane daily practices for long-term happiness

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52:02

Passion Over Plastic: How Bivo is Disrupting Cycling

Whole Again: Mindfulness and Resilience Through... ·

2024/04/23

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consciousness and sustainability. Dive into their challenges, insights, and the joy they find in connecting passions with purpose.Key Messages: Challenges of

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9:47

I'm Grateful for You - Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2024/04/19

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode

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57:50

Campfires, S'Mores, and Connection with Tony Martignetti

Whole Again: Mindfulness and Resilience Through... ·

2024/04/16

Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfire, grab a s'more, and talk with the like-hearted Tony Martignetti, a renowned leadership coach, author, and advocate for deeper human connections. We explore the intricate process of personal growth, the power of community, and the courage required to embrace new identities. Episode Highlights: Tony

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10:10

Open Awareness - Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2024/04/12

With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awarenesspractice that can help us open up to all that life shares with us. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional

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32:54

Who's In Your Peloton? Lessons from Colorful Colorado

Whole Again: Mindfulness and Resilience Through... ·

2024/04/09

Welcome to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable journey through Colorado, reflecting on life's challenges and the beauty of community support. Join us as we explore the lessons learned from the open roads and the unexpected adventures that life throws our way. Highlights & Key Messages: Community and Support: Through his journey, Michael highlights the

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13:24

Questions about Meditation - Friday's Pause Breathe...

Whole Again: Mindfulness and Resilience Through... ·

2024/04/05

This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about meditation, mindfulness or how to create more success (however you define it), let me know. I would love to supportyou.Join us as we explore the power of

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82:19

Discover the 7 Pillars of Health with Dr. Melissa...

Whole Again: Mindfulness and Resilience Through... ·

2024/04/01

In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being.Key Quotes from Dr. Melissa Sundermann, DO:On Loneliness vs. Being Alone -"Being alone is different than lonely. I cherish my alone

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9:31

The Night's Sky - Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2024/03/29

One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one

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75:31

The Things We Don't Talk About with Donn King

Whole Again: Mindfulness and Resilience Through... ·

2024/03/26

In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and the importance of embracing our stories to foster connection and understanding. Key Quotes & Messages: On Unspoken Family Histories: "If there are

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9:07

Spring Fling - Friday's Pause Breathe Reflect Meditation

Whole Again: Mindfulness and Resilience Through... ·

2024/03/22

Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always

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64:31

The Art of Embracing Transitions with Mike Brcic

Whole Again: Mindfulness and Resilience Through... ·

2024/03/19

In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, TorontoBlue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude, the true meaning of entrepreneurship beyond the hustle, and the invaluable role of connection and belonging in our lives.Key Messages:Solitude as a

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9:04

Slow is Fast - Friday's Pause Breathe Reflect Meditation

Whole Again: Mindfulness and Resilience Through... ·

2024/03/15

This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always

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24:55

Don't Fall In Love With Your Plan

Whole Again: Mindfulness and Resilience Through... ·

2024/03/12

In this episode of the Kintsugi Podcast, Michael continues his bike ride across America. This week, we are in Wyoming, The Equality State. He shares profound reflections and stories of resilience, adaptability, and the deep connections we forge along the way. He shares why you shouldn't fall in love with your plan.Episode Highlights:Journey Through Wyoming: Michael shares his captivating experience cycling through Wyoming, highlighting its rich history, stunning natural landscapes, and the

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9:07

The Guest House - Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2024/03/08

This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all our visitors at the door laughing. I hope you like this practice.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app,

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71:58

Fitting Out with Kirra Michel

Whole Again: Mindfulness and Resilience Through... ·

2024/03/05

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection. Disclaimer time: my executive coaching company is called Peloton Executive Coaching , and Kirra is One Peloton's yoga and meditation instructor. These are two separate companies and are unrelated, although I love their

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