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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

54:10

Bonus Episode: Is the 14-Day Detox Right For You?...

Energized with Dr. Mariza ·

2023/04/25

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was right there with you! That’s why I created a special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear

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60:23

520: We can Harness Our Hormones and Their Super...

Energized with Dr. Mariza ·

2023/04/21

For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause. But what if we flipped this mindset around to recognize the amazing impact hormones can have on our lives once we learn how to truly optimize them? Dr. Nicky explains how

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27:38

519: How To Use Apple Cider Vinegar To Reduce Blood...

Energized with Dr. Mariza ·

2023/04/18

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46:04

518: How to Let Go of Stress Symptoms and Go from...

Energized with Dr. Mariza ·

2023/04/14

Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions. Thyroid dysfunction– especially hypothyroidism– is almost always connected to an adrenal issue. And since the adrenal gland produces the

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28:07

517: The Most Common Questions About Continuous...

Energized with Dr. Mariza ·

2023/04/11

More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction… …which is super alarming, because we know that high blood sugar is the real root cause of many of the related symptoms, diseases, and leading causes of death. This is why I believe that Continuous Glucose Monitors (CGMs) are such vital, life-changing tools that can teach us how to eat, heal, and live! Catch today’s podcast for answers

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36:18

516: What Are The Everyday Habits That Are Killing Us...

Energized with Dr. Mariza ·

2023/04/10

Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age? … and why others only look half their age? We’ve been led to believe that aging is the result of genetics–but it’s actually mostly due to your diet and lifestyle choices. So today, I’m going to share 10 of the worst everyday habits that could be killing you slowly–as well as give you some tips to slow down (and even reverse) the aging

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43:41

515: The Connection Between Gut Health and Hormone...

Energized with Dr. Mariza ·

2023/04/07

EPISODE SUMMARY How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances. I’ve seen recently in this post-pandemic world that many of our guts are in far a worse state than before. We’re more inflamed. Our immune system is more out of whack

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38:56

514: The Worst "Healthy" Foods That Drive Blood Sugar...

Energized with Dr. Mariza ·

2023/04/04

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today’s to find out what some of

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20:53

513: The Connection Between Triglycerides And...

Energized with Dr. Mariza ·

2023/04/03

Learn more about your ad choices. Visit megaphone.fm/adchoices

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57:48

512: How Does Our Daily Exposure to Toxins Impact Our...

Energized with Dr. Mariza ·

2023/03/31

If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies. In fact, by the time you’re born you’ve already been exposed to 150 chemicals– you’re born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity. From products we eat, use,

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21:26

511: Can Everyday Stressors Lead to Estrogen Dominance?

Energized with Dr. Mariza ·

2023/03/28

Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty general scenario… But if you regularly find yourself feeling this way, you could be struggling with adrenal fatigue, high stress, and even estrogen dominance. Catch today’s podcast to find out how stress can directly lead to estrogen dominance, as well as 10 simple hacks you can start using right away to get back on the path toward balance–and

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16:32

510: Need To Calm The Estrogen Drama Causing Period...

Energized with Dr. Mariza ·

2023/03/27

Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.” The estrogen drama is NO JOKE and on today’s shortie… I’m going to show you how to calm things down and get your life back. Mentioned in this Episode: FREE Masterclass on March 29th – Overcome Estrogen

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51:53

509: How to Get Focused and Not Feel Mentally...

Energized with Dr. Mariza ·

2023/03/24

EPISODE SUMMARY In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of. How often have we been told generation after generation that our patience and attention span is declining? We know it's true. Even I’m guilty of hopping onto social media or my smartphone when I’m supposed to be doing a million other

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26:10

508: What Is A Blood Sugar Spike Exactly And How Do...

Energized with Dr. Mariza ·

2023/03/22

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced. This Episode is sponsored by NextEvo

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25:52

507: 11 Effortless Ways To Reduce Your Toxic Load And...

Energized with Dr. Mariza ·

2023/03/21

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.” Let me tell you… it is NOT all in your head! Catch today’s podcast to find out how a sluggish liver could be the real root cause of your symptoms, plus 11 effortless ways to overcome it–and learn: Why your liver becomes sluggish in the first place Everything you need to know about the

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69:55

506: Optimizing Testosterone, Growth Hormone And...

Energized with Dr. Mariza ·

2023/03/17

OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems. But knowing how our bodies shift through these hormonal phases allows us to leverage our menstrual

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25:29

505: 5 Ways Sleep Impacts Your Blood Sugar

Energized with Dr. Mariza ·

2023/03/15

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. Yet SO many women are doing exactly that and it breaks my heart because these things are almost entirely preventable. Catch today’s shortie to find out how it all boils back down to your blood sugar, PLUS easy hacks to fix it and sleep like a queen. This Episode is sponsored by NextEvo Naturals: Get 20% off your first order

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23:49

504: I Decided to Not Drink Alchohol This Year and...

Energized with Dr. Mariza ·

2023/03/14

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar? It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it. Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of

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51:40

503: The Most Effective Rituals We Can Do to Reduce...

Energized with Dr. Mariza ·

2023/03/10

Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time. As an expert in Chinese medicine, she

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18:48

502: Why 85% Of Diets Fail Every Single Time

Energized with Dr. Mariza ·

2023/03/08

A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not saying this to discourage you from trying… But statistically speaking, diets fail 85% or more of the time. Catch today’s shortie to find out why–and how you can overcome the odds and succeed in your next dieting attempt. Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most

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