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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

42:20

Sleep Meditation - Get To Know Your Mind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/10

In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, and eventually, sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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2:00

Sleep Meditation - Choosing Confidence | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/06

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to focus on waking up more confident. This is going to come from working on our feelings of inner security so that tomorrow we’ll feel more grounded, stable and ready to take on the day. First, as always, we'll start with a relaxing

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37:22

ASMR Bedtime Story - Whispers Of Nature

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/03

In tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Accompanied by a soothing soundscape, the relaxing whispers of Karissa's voice will have you drifting off before you know it. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show

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2:00

Bedtime Story - The Wind In The Willows | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/29

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a treat to our wonderful subscribers, we’re bringing you a bedtime story special. Listening to a story can be a kind of meditation, so lay back, clear your mind, and focus on my voice as we stroll down a sunny riverbank with Ratty and Mole, as they search for Otter’s missing pup, Portly. Just breathe, relax, and get lost

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43:52

Sleep Meditation - Honing Your Practice For Better Rest

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/26

In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes

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2:00

Sleep Meditation - Put Down Your Worries And Sleep |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/22

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to practice letting go deeply, putting aside our troubles as we meditate before sleep. Not only will your rest be replenishing, but you will wake up more refreshed tomorrow. Just let go, and sleep. First, as always, we'll start with a relaxing introduction from Karissa,

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39:01

Sleep Meditation - Discerning Opportunities For Growth

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/19

In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listening to ourselves, and discerning much more about what we truly want, and how we truly feel. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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40:17

Sleep Meditation - Get Sleepy In A Peaceful Mountain...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/12

In tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime soon. We’ll go on a sweet visualization meditation where we let our imaginations guide us through lush trees, flowering bushes, running streams and rolling hills. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month

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2:00

Sleep Meditation - Forgetting Tomorrow For Peaceful...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/08

Tonight's Premium Sleep Meditation, exclusively for subscribers, is for those of you who worry about tomorrow. If you are too worried about tomorrow, you’re going to miss the time here, at night, in your bed. This moment, right here, could be the loveliest and most restorative moment of the day. Creating the space to quiet your mind, and focus on your breath and snuggle into your sheets can help you prepare more fully for tomorrow than any additional worry or planning ever could. First, as always,

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38:42

Sleep Meditation - The Power Of Witnessing

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/05

Tonight’s Sleep Meditation with Karissa will allow you to acknowledge and practice the depth of witnessing and feel yourself deeply rooted and grounded in your own existence. You are here. You are here now, on this planet. On this earth. The earth bears witness to your being here. Feel how that knowledge anchors you and connects you to not only the earth but to nature itself. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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39:20

Sleep Meditation - Let Sleep Come Easy

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/29

In tonight's Sleep Meditation with Karissa, we're going to relax and learn to adopt the quality of water to flow with ease and grace as you go through life, and move towards sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast

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2:00

Sleep Meditation - Give Yourself A Break | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/25

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight’s Premium Sleep Meditation, exclusively for subscribers, will guide you through the sometimes uncomfortable process of allowing yourself space to take a break. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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40:15

Sleep Meditation - Letting Go Of Control

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/22

In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and focus and cultivate a sense of peace and well-being. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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42:29

Sleep Meditation - How To Find Your Path

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/15

Tonight we’re going to relieve our busy and whirling minds and let our whole beings receive the gift of stillness and peace. As we meditate together we’ll calm the nervous system, deepen the breath and let our minds chill out so rest can come easy. If you’re struggling with which path to take in life or are even busy searching out where the path might be, this meditation may act as a flashlight, giving you a bit of direction and clarity too. First, as always, we'll start with a relaxing

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2:00

Sleep Meditation - Be Here Now | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/11

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight we’re going to immerse ourselves in the now. We’re going to let go of both desire, fear, worry or longing and become fully present in this moment. This will allow you to let go and rest deeply and will also help bring you into a healing and grounding place of stillness. From this place you’ll be able to make choices for a

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43:29

Sleep Meditation - Leaning In To Feeling Good

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/08

In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will make your day tomorrow brighter too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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47:27

Sleep Meditation - Meditating On The Chakras

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/05/01

In tonight's Sleep Meditation we’re going to focus on the mind-body connection. This will help us get our chakras aligned and integrated for a deep and transformative sleep. Just lay back, move your attention away from your thoughts, and relax. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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2:00

Sleep Meditation - Embracing Relaxation in A Busy...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/04/27

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation, exclusively for subscribers, we’re going to embrace relaxation. Being productive doesn't always look like being busy. Meditation is sneaky because even though it looks like you are simply sitting there doing nothing, it’s actually productive. You are becoming present and conscious and are

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40:17

Sleep Meditation - Letting Go Of Negativity

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/04/24

In tonight's Sleep Meditation with Karissa we’re going to explore how to let go of negativity through the powerful practice of meditation so we can have better, deeper sleep, and also perhaps feel a bit better tomorrow. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

en

41:39

Sleep Meditation - Learning To Be Yourself

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/04/17

Tonight we’re going to slow down together and practice meditation, with a focus on feeling more connected inwardly and outwardly, so that we sleep well and wake up more grounded, ready to show up fully as ourselves tomorrow. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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