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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

01:08:25

Episode 44: Improve Your Running With a Rubber Band

The MOVEMENT Movement ·

2020/01/01

Could becoming a better runner, be as simple as using a rubber band? I don't know, sounds weird, but we're going to find out on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body. Starting with the feet first, because those things are your foundation. We're going to look at the mythology, the propaganda, sometimes the simple lies that people had been telling you about what it takes to run, to

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58:08

Episode 43: Cirque Asylum, Natural Movement From...

The MOVEMENT Movement ·

2019/12/25

What if you could learn more about natural movement from people who do the most unnatural things you have ever seen? Well, that's what we're going to find out about today, on today's episode of The MOVEMENT Movement podcast with guest Jennifer Wilkins of CirqueAsylum.com. We are creating a MOVEMENT Movement, getting people to share the fun and benefits of natural movement so we can make this the obvious better healthy choice. The way natural food currently is. So share and like and review and give a

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46:43

Episode 42: Building a Foundation for Natural Movement

The MOVEMENT Movement ·

2019/12/18

We think natural movement is an important thing. We think it's a natural thing. We think everyone should be doing it, but maybe not. Maybe you're not ready to do what's natural. Let's find out on today's episode of The MOVEMENT Movement podcast, with special guest Skyler Tanner, MS, Exercise Physiologist, President and Co-founder of Smart Strength. We are creating a MOVEMENT Movement, getting people to share the fun and benefits of natural movement so we can make this the obvious better healthy

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54:35

Episode 41: Could Running On a Treadmill Be Bad For You?

The MOVEMENT Movement ·

2019/12/10

Could running on a treadmill be bad for you? Well, you're going to find out that and much, much more with my special guest Jeff Veron; founder of the True Form Treadmill, on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a well happy, healthy body, by getting rid of the mythology, the propaganda. Sometimes the outright lies that you've heard about what it takes to run, to walk, to hike, or to do anything with natural movement. So join us

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25:41

Episode 40: Inside Secrets for Getting Shoes that FIT!

The MOVEMENT Movement ·

2019/12/03

On today's episode of The MOVEMENT Movement Podcast, I am sharing with you the Inside Secrets for Getting Shoes that FIT! Now there's two aspects to getting footwear that fits your feet. One has to do with you the most important thing in the world - you, and the other has to do with shoes and shoe companies. And I'm talking about both of those and this'll explain the problems; why it's so hard to find shoes that fit and what you're going to be able to do about it. If you want to be part of the

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11:53

Episode 39: The Most Important Muscle for Better Running

The MOVEMENT Movement ·

2019/11/27

What's the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. Where we break down the propaganda, the mythology, and sometimes the outright lies that you've been told about what it takes

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01:05:28

Episode 38: Discover the Shoe That Runs For You

The MOVEMENT Movement ·

2019/11/20

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews the founder of the Moboboard, Jay Dicharry. Jay spends the majority of his time researching and applying approaches to improve injury resilience in athletes, and working towards incremental gains in elite athletic performance. Through this work, Jay discovered a discovered a problematic trend: athletes don’t train their feet like they train the rest of the body. This oversight leaves seconds on the clock and black

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39:11

Episode 37: How to Build a Natural Movement Community

The MOVEMENT Movement ·

2019/11/13

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews special guest Stacey Lei Krauss, the creator of CARDIOYOGAä, a willPower Method® program. An industry visionary, she pioneered the Foot Fitness category and considers Moving Meditation to be the next generation of fitness. Her work is an evolving practice of self-healing through empowering body language, and energy work; drawing from her studies in Shamanism, Transformative Arts, and Reiki. Stacey earned her 500 RYT

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01:08:28

Episode 36: The Dumbest Natural Movement Research EVER

The MOVEMENT Movement ·

2019/11/06

The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research, and what can we learn about natural movement from people who don't move naturally at all? We're going to find out both of those things on today's episode of The MOVEMENT Movement podcast.The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research. And what can we

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12:34

Episode 35: Barefoot In The Cold

The MOVEMENT Movement ·

2019/10/30

If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to keep you warm, et cetera, et cetera. Right? Okay. Maybe not. Well, we're going to talk about what to do when it's cold and you want to be barefoot, here on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have happy, healthy,

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13:15

Episode 34: The 2-hour Marathon MYTH

The MOVEMENT Movement ·

2019/10/23

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done it, other people are going to do it too, right? No, I don't think so. And we're going to talk about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first. Let's have a conversation, visit our website at jointhemovementmovement.com or on YouTube or on

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01:26:42

Episode 33: Are Minimal Shoes Actually BAD for You?

The MOVEMENT Movement ·

2019/10/16

Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you're going to get hurt. Let's find out on today's episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit

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17:17

Episode 32: You've Got Questions, We've Got Answers

The MOVEMENT Movement ·

2019/10/09

You've got questions, we've got answers, on today's episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting from the feet first, because those are your foundation. We break down the mythology, the propaganda, the myths, sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to play, dance, to lift, whatever it is that you enjoy enjoyably, efficiently and

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22:21

Episode 31: Become a better runner by NOT running?

The MOVEMENT Movement ·

2019/10/02

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training. I want to hear what happens when you do this, so please keep me posted. Thank you for joining me on my little strength training rant for this episode of

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01:00:46

Episode 30: You Don't Need Orthotics and Don't Have...

The MOVEMENT Movement ·

2019/09/25

If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear about could be the worst thing you could ever do, to not only get rid of that problem, but for foot health in general. We're going to find out more about that on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about how to move efficiently, effectively, enjoyably and to run, to play, to dance, to do all those things their bodies

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01:06:22

Episode 29: Play for adults. The secret to long-term...

The MOVEMENT Movement ·

2019/09/18

Did you know that 75% of children spend less time outdoors than prison inmates? And if you're shaking your head going, oh my God that's horrible for children, you are not much better. We're going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast. If you want to be part of The MOVEMENT Movement, and I would love it. Go to jointhemovementmovement.com where you can find all the ways that you can interact with us. If

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01:21:59

Episode 28: Natural Movement

The MOVEMENT Movement ·

2019/09/11

You want to get in shape? You want to be strong, you want to be healthy? You'll probably join a gym. Could that be the worst decision you have ever made? Well, we're going to find out more about that and many other things on today's episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities. I'm your host Steven Sashen, and our goal is making natural

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51:37

Episode 27: Help Prevent 1,000,000 Injury-Causing Falls

The MOVEMENT Movement ·

2019/09/04

Does all the training that you've done for balance not help your balance at all? Maybe. We're going to find out more because of the two guys that are sitting next to me, Nymbl Science's Co-Founder Tom Virden and Director of Clinical Operations, Nathan Estrada, on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because that is your foundation. Go to

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20:17

Episode 26: So you think you know how to walk?

The MOVEMENT Movement ·

2019/08/28

We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal? Maybe we don't know how to walk as well as we could, or as well as you think you are. We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal? Maybe we don't know how to walk as well as we could, or as well as you think you are. Here's a couple of weird questions;

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59:19

Episode 25: Discover your REAL 'Sixth Sense' - Balance

The MOVEMENT Movement ·

2019/08/21

You think you have five senses. I'm not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don't mean ESP, that if you don't master and develop and practice could really impact your life in a very, very negative way. And we're going to find out more about that on today's episode of The MOVEMENT Movement podcast. Today I am talking to Jim Klopman, who has developed methods and systems and patents and equipment to improve athletic balance

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