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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

03:09

Quick Announcement

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/30

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Your Fail-Proof Super-Self Blueprint and he will be working with you and 11 other busy people to develop your own Fail-Proof Super-Self Blueprint so that you’ll never fall off the wagon ever again. Listen now to find out more! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are

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21:40

534: The One Thing You Should Learn If You Want To...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/30

Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2023 your best year ever!

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03:09

Quick Announcement

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/27

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Your Fail-Proof Super-Self Blueprint and he will be working with you and 11 other busy people to develop your own Fail-Proof Super-Self Blueprint so that you’ll never fall off the wagon ever again. Listen now to find out more! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are

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36:00

Ted Talk 167: I've Heard Women Over 50 Have Trouble...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/27

Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and post-menopause? In today's Ask Ted, Ted answers the question: "I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True?" Listen now to find out how to beat menopausal belly fat. Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat and

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31:17

533: Stop Sabotaging Your Health And Fitness Goals...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/23

2023 is here and you probably made a New Year’s resolution that this year will be your year. This is the year you'll finally build that lean, energetic young body you've always wanted. But the truth is that even if you have great intentions and you are a high achiever, you might not be able to keep your resolution because of life curveballs. If you're tired of being on the fitness wagon and off the wagon year after year, this episode is for you. Keep listening to make 2023 your best one yet! Want

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25:25

Ted Talk 166: The Biggest Lesson I Learned In 2022

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/20

Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but until next month? If so, today's Ted Talk episode is perfect for you because in this show Ted reveals the biggest lesson he learned in 2022, a lesson that helped him keep his consistency alive, even in the most challenging moments. Listen Now! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to

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38:07

532: Unstoppable After 40 Blueprint with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/16

For today’s episode we decide to release Ted’s workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Listen now! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to

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27:58

Ted Talk 165: Failed Your New Year's Resolutions?...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/13

Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go

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51:48

The 6-Step Process To Burn Fat, Transform Your Body...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/09

Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat and chat with my team now.

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49:51

The 6-Step Process To Burn Fat, Transform Your Body...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/06

Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat and chat with my team now.

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47:47

The Body Breakthrough Masterclass For Women: The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/02

Are you a busy professional who is looking to get her health under control by building a lean, strong, and athletic body (without putting in long hours in the gym or giving up your favourite foods)? If the answer is “Yes”, listen to our Body Breakthrough Masterclass for Women! Ted will share his super simple 5-step process our high-achieving clients are using to skyrocket their energy, burn fat & transform their bodies (without giving up their lifestyle!). Listen now! Want To Lose Fat, Transform

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49:08

The Body Breakthrough Masterclass for Men: The Super...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/01/02

Are you a busy professional who is looking to get his health under control by building a lean, strong, and athletic body (without putting in long hours in the gym or giving up his favourite foods)? If the answer is “Yes”, listen to our Body Breakthrough Masterclass for Men! Ted will share his super simple 5-step process our high-achieving clients are using to skyrocket their energy, burn fat & transform their bodies (without giving up their lifestyle!). Listen now! Want To Lose Fat, Transform

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21:05

Ted Talk 164: What Is The Minimum Activity For High...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/30

You all know that exercise does your body good, but you're too busy and stressed to fit it into your routine. In today's Ask Ted, he answers the question that we all want to know: What is the minimum activity for high performers to stay fit, manage stress, and improve performance at work?

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44:17

531: The Simple 5-Step Framework To Creating...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/26

Do you lack the motivation to hit the gym regularly and eat "clean", even when you want to lose weight really bad? If so, you must listen to this episode. Today, Ted shares his simple 5-step framework to help you create unstoppable motivation to eat right, train consistently, and crush every single one of your fitness goals even when you're super busy. Listen Now!

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33:14

Ted Talk 163: Celebrating The True Meaning Of Christmas

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/23

It's that time of year again. December has come, and with it, all the joys of Christmas. But what is the real meaning of Christmas? Christmas is about being grateful and sharing moments with our loved ones. In this special Christmas edition of Ted Talk, Ted brings a different approach to gratitude. He reveals how it can be a life-changer in all areas of your life, how it changed his life, and how you can practice it every day.

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27:05

530: The Pause Principle: How To Achieve Long-Lasting...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/19

We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you’ll learn when quitting is a good idea. Listen Now!

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30:43

Make 2023 Your Best Year Ever: Part 5: Fat Loss 101....

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/16

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 5, Ted debunks body transformation myths. Also, he puts all the pieces together and reveals a 5-step process where you can see results in less than 30 days. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with

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37:31

Make 2023 Your Best Year Ever: Part 4: Why Strict...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/12

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 4, Ted explains why restrictive behaviors aren’t the answer to losing weight and keeping it off. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and

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37:12

Make 2023 Your Best Year Ever Part 3: Can’t Lose...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/09

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 3, Ted talks about why most people quit, and what they need to do to stay on track and achieve consistent results throughout the year. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high

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29:29

Make 2023 Your Best Year Ever: Part 2: Why We Eat Too...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/12/05

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 2, Ted talks about the underlying reasons why we overeat (and what to do about it). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their

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