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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

00:46:49

The 4 Intimacy Styles with Dr. Viviana Coles

Self-Helpless ·

2022/07/25

Delanie Fischer and Kelsey Cook are joined by Dr. Viviana Coles, doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit show, “Married at First Sight.” Dr. Viviana breaks down the 4 intimacy styles that are necessary for a healthy sex life that lasts, offers simple tips for increasing intimacy with your partner, and answers our burning questions about trauma, attachment styles, and fetishes. MAFS fans, you definitely need to tune in for some

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00:41:38

The Pros and Cons of Deleting Social Media (Permanently)

Self-Helpless ·

2022/07/18

Delanie Fischer is answering your questions about what life has been like after permanently leaving social media. She describes how it’s impacted her relationships, mental and physical health, professional growth, and how she manages any FOMO that can arise from opting into a social media free lifestyle. Plus, the side effects of leaving that she never saw coming, if she ever plans on going back, and what she wished she would have done differently when she shut. it. down. For exclusive rewards,

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01:04:07

Do We Want Kids? with Taylor Tomlinson, Kelsey Cook,...

Self-Helpless ·

2022/07/11

Delanie Fischer, Kelsey Cook, and Taylor Tomlinson discuss their collective decision, and indecision, around having children. They share how they felt about this topic 5 years ago (when they started the podcast) vs. how they feel now, what experiences and exercises have helped them become more decisive about kids, the variety of FOMO they have, and sooo much more. This is not an episode about the pros and cons of having kids or the selfishness vs. selflessness of either decision. It’s a very honest

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00:47:25

10 Wedding and Event Planning Hacks with Michelle...

Self-Helpless ·

2022/07/04

We are joined by certified career wedding planner and host of The Big Wedding Planning Podcast, Michelle Martinez. Michelle offers her favorite tips for narrowing down your guest list, simple ways to cut down on costs, what to consider if you're planning an event at your home vs. a third-party venue, how to manage event planning anxiety -- and all the details in between for making your big day rock. Tune in if you’re planning a wedding, other special event, or if you want some practical life advice

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00:47:40

Sex and Love Addiction with Sex Addiction Therapist,...

Self-Helpless ·

2022/06/27

Delanie Fischer and Kelsey Cook are joined by Certified Sex Addiction Therapist and Clinical Director of Center for Healthy Sex in Los Angeles, Alex Katehakis. Alex explains the differences between sex and love addiction and hypersexuality, shares what role trauma plays in compulsive sexual behavior, and offers practical tips and steps for individuals and couples affected by sex and love addiction. Tune in for some BIG truth bombs about toxic behaviors related to sexual and emotional intimacy that

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00:46:16

Becoming Yourself with Josh Wolf

Self-Helpless ·

2022/06/20

We are joined by comedian, Josh Wolf, to discuss the importance of loving where you live, getting clear on what's really motivating your decisions, and learning how to be comfortable in your own skin. Plus, the quote that changed Josh's life forever. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy

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00:35:40

Rumination: How To Break A Negative Thought Loop

Self-Helpless ·

2022/06/13

Delanie Fischer and Kelsey Cook are discussing rumination -- what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers their own rumination, as well as their go-to tips and exercises for pulling themselves out of negative thought loops. Tune in to find out why some delicious plant-based sausage sent one of them into an exhausting spiral recently! For exclusive rewards, and to influence content for the show, join our

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00:34:20

Kelsey's Skincare Recommendations

Self-Helpless ·

2022/06/06

This week, Kelsey breaks down her current skincare regimen, products that have helped keep her skin clear, and the trials and errors in getting there. Tune in to hear what simple changes made the biggest difference in Kelsey’s skin! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See

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01:10:48

Cultural Appropriation vs. Cultural Appreciation with...

Self-Helpless ·

2022/05/30

This week, we are joined by educator and community facilitator, Trevia Woods. Trevia supports people by building powerful healing practices and traditions without culturally or spiritually appropriating. During this episode, Trevia shares the difference between cultural appropriation and cultural appreciation -- as well as the complexity of cultural exchange, common examples of cultural appropriation (and how we can make a difference), the devastating impact it has on marginalized communities, and

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01:14:19

Overcoming the Fear of Death with Kelvin Chin

Self-Helpless ·

2022/05/23

This week, we are joined by Certified Grief Recovery Specialist and founder of the Overcoming The Fear Of Death Foundation, Kelvin Chin. Kelvin shares about his near-death experience, what happens in the human body when we experience anxiety around death and dying, and provides practical tips for managing the fear of death (including both short-term and long-term methods). Whether you suffer from thanatophobia, or experience a more dull or moderate anxiety around death, there are lots of powerful

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00:39:55

Breaking The Cycle of Toxic Productivity

Self-Helpless ·

2022/05/16

Delanie Fischer and Kelsey Cook discuss toxic productivity -- what it is and who it affects, the signs you might be experiencing it, and tips for managing it. Plus, their personal experiences with toxic productivity as chronic overachievers, and favorite hacks for breaking the cycle and incorporating more rest and play. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey:

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00:49:47

Post-Traumatic Stress Disorder (PTSD) with Licensed...

Self-Helpless ·

2022/05/09

This week, we are joined by licensed marriage and family therapist, Nadirah Habeebullah, who specializes in providing trauma-informed, culturally sensitive therapy. Nadirah educates us on all things PTSD -- the symptoms, whose at risk for it, how it develops, treatment options, and the ways it can affect both adults and children. Plus, learn a supportive way to approach and encourage a loved one who you believe is experiencing PTSD. *Some content in this episode may be difficult for survivors of

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00:53:38

How To Combat Revenge Bedtime Procrastination

Self-Helpless ·

2022/05/02

Delanie Fischer and Kelsey Cook discuss revenge bedtime procrastination -- what it is, the causes and impact on our health, as well as tips for preventing and managing it. They also share what their own bedtime procrastination has looked like, and what they’ve implemented to stop it in its tracks (most of the time). If you’re stuck in a cycle of staying up too late in order to give yourself downtime, even though you KNOW you need more sleep, tune in like, right now. For exclusive rewards, and to

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00:37:13

10 Signs You're A Highly Sensitive Person (+ Tips for...

Self-Helpless ·

2022/04/25

This week, we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our lives. Think you might be experiencing high sensitivity? Tune in to find out! For exclusive rewards, and to influence content for the show,

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00:52:27

Facing The Fear of Commitment

Self-Helpless ·

2022/04/18

Delanie Fischer and Kelsey Cook are discussing fear of commitment -- how to spot it, root causes, and tips for overcoming it. They also share the differences they've experienced when making fear-based decisions vs. ones based on gut instinct. Whether you’re a commitment-phobe, commitment lover, or somewhere in between, this episode will help you understand your feelings around commitment on a whole new level. For exclusive rewards, and to influence content for the show, join our Patreon

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00:44:37

How To Adopt A Child with Adoption Lawyer, Lucrece Bundy

Self-Helpless ·

2022/04/11

Delanie Fischer and Kelsey Cook are joined by Adoption Lawyer, Lucrece Bundy. Lucrece debunks common misconceptions about the adoption process, what steps to take to adopt a child (and what not to waste your time on), and offers tips that can help parents and children acclimate after a successful adoption. Plus, how long the adoption process ACTUALLY takes, and what role trauma plays when considering if adoption is right for you. For exclusive rewards, and to influence content for the show, join

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00:43:03

Our Favorite Relationship Tools with Kevin and Rachel

Self-Helpless ·

2022/04/04

We are joined by Kelsey's friends and wonderful couple, Kevin and Rachel. They're sharing their love story, offering insights about their relationship, and dishing out the tools that have helped them most. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at

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00:39:29

How To Combat Shiny Object Syndrome

Self-Helpless ·

2022/03/28

This week, Delanie Fischer and Kelsey Cook, discuss shiny object syndrome -- what it is, how to prevent it, which disorders it can be linked to, and they also share their personal and professional experiences with it. If you resonate with this episode, and shiny object syndrome seems to be interfering with your daily productivity and happiness, you might want to check out our episode about ADHD with Dr. Sarkis here:

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00:39:32

20 Tips for Navigating Life and Career Transitions

Self-Helpless ·

2022/03/21

Delanie Fischer and Kelsey Cook discuss navigating life and career transitions -- touching on relationships, entrepreneurship, relocating, and grief. They provide tips for transitioning with more ease and less overwhelm, as well as share what’s worked (and hasn’t worked) for them. If you’re experiencing anxiety around tough and/or awesome changes, this episode is for you. For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:40:15

It's A Self-Care Buffet: Our Favorite Activities + Tips

Self-Helpless ·

2022/03/14

Delanie Fischer and Kelsey Cook are giving you a self-care buffet this week! They share their go-to self-care methods and activities, the love languages they've been practicing, and offer some powerful questions to ask yourself for gaining clarity on your true needs and desires. Plus, WTF a jolly jar is, and why one of the girls will never purchase a tea kettle. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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