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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:54:35

Experience Running w/ Sam Chelanga

A to Z Running ·

2021/05/11

Sam Chelanga joins Andi and Zach to talk about the full experience of running, from the highs to the lows, the physical to the spiritual. Andi and Zach also break down the latest running news, including a Mexican national 5,000m record and a Pennsylvania high school 3200m record. For the complete notes, links, and resources, visit https://atozrunning.com/episode84 For coaching and training details and services, visit https://atozrunning.com/coaching

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00:40:30

How can runners TRAIN most EFFICIENTLY?

A to Z Running ·

2021/05/04

Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record. For all this and more, visit https://atozrunning.com/episode83 For coaching and training services, check out https://atozrunning.com/coaching

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00:57:55

Why is CHANGE so hard (for runners)?

A to Z Running ·

2021/04/27

Andi and Zach discuss common life changes we tend to experience and how such things affect running and training as well as some key training considerations for anyone experiencing change. Additionally, Andi and Zach break down recent running news and updates like teenage Americans running super fast and some of the world’s best making statements in international competition. For the complete details and resources, visit https://atozrunning.com/episode82 For coaching or training services and

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00:43:56

Training through Transitions w/ Clayton Young

A to Z Running ·

2021/04/20

Clayton Young, 2021 USA 15k champion and 2019 NCAA 10,000m champion, joins Andi and Zach to discuss the difficulty of maintaining quality training through difficult life changes. Additionally, Andi and Zach break down recent running news like Eliud Kipchoge’s first marathon since his London defeat and Athing Mu’s new NCAA 800m record. For complete details and materials, visit https://atozrunning.com/episode81 For coaching and training interest, visit https://atozrunning.com/coaching

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00:43:59

How can runners execute RACE SEASON?

A to Z Running ·

2021/04/13

Andi and Zach bring a recent conversation with Olli Hoare (professional runner for On Athletics Club featured in episode 79) to the common runner’s experience, discussing the importance of approaching racing like a season instead of a singular focus. Listen for that conversation as well as the latest running news, including more records and interesting upcoming events featuring the world’s best. For complete details and materials, visit https://atozrunning.com/episode80 For coaching and training

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00:47:10

Racing Season w/ Olli Hoare

A to Z Running ·

2021/04/06

Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good season. Andi and Zach also dive into the latest running news, including a new world record, an Australian record, and some incredible personal best performances from a couple of our own athletes (great work, Nikki and Andrew!). For all the details and links, visit atozrunning.com/episode79 For information about

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00:31:48

How can runners train to AVOID INJURY?

A to Z Running ·

2021/03/30

Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field. For complete details and resources, visit atozrunning.com/episode78 For information about coaching and training services, visit atozrunning.com/coaching

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01:04:19

Why do runners PACE races? w/ Andrew Buikema

A to Z Running ·

2021/03/23

Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championships and one of the most impressive cross country team efforts in recent decades. Don’t miss your chance to win race entries. Complete details and resources at atozrunning.com/episode77 For coaching and training services, visit atozrunning.com/coaching

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00:47:47

What is a GROWTH MINDSET in running? w/ Kim Conley

A to Z Running ·

2021/03/16

Kim Conley (Olympian and US champion) joins Andi and Zach to discuss the role of mindset in the runner’s journey. Andi and Zach also unpack the recent NCAA indoor track championships and the first post-pandemic fully open to the public marathon in Japan. For the complete details and links, visit atozrunning.com/episode76 For training and coaching questions or support, visit atozrunning.com/coaching

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00:47:08

What can runners do to PREVENT INJURY? w/ Adam Homolka

A to Z Running ·

2021/03/09

Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic standards run recently. For resources, links, additional videos and more, visit atozrunning.com/episode75 For coaching or training support, whether

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00:43:28

Why must runners FACE THE NOISE? w/ Ajee' Wilson

A to Z Running ·

2021/03/02

Ajee’ Wilson, multiple-time world-championships medalist in the 800m, joins Andi and Zach to discuss how to deal with pressure and high stakes in running, whether in a world-record attempt or a run-of-the-mill Wednesday workout. Andi and Zach also share notable results from the weekend, including a new Japanese marathon record, world U20 800m record, and German 10,000m national record. For all the resources, links, and details, visit atozrunning.com/episode74 For coaching or training support, visit

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00:47:41

How should runners approach IN-RACE DECISIONS? w/...

A to Z Running ·

2021/02/23

Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when things are off. Andi and Zach also break down another recent record-shattering race. For complete resources and details, visit atozrunning.com/episode73 For coaching and training support, visit atozrunning.com/coaching

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00:47:18

How can we STOP wasting time?

A to Z Running ·

2021/02/16

Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom a reality. The episode also features a slew of recent record-breaking performances on the track. For complete details and other resource, visit atozruning.com/episode72 For more about our coaching and training services, visit atozrunning.com/coaching

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00:47:27

How can BUSY RUNNERS train? with Marty Hehir

A to Z Running ·

2021/02/09

Martin Hehir (2:08:59 marathon) joins Andi and Zach to share how he finds balance as an elite distance runner, a husband and father of two, and a med student deep in his program. Andi and Zach also break down the recent USA high school mile record among other notable performances in running news. For links, resources, and more, visit atozrunning.com/episode71 For coaching services or training plan options, visit atozrunning.com/coaching

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00:53:13

What is essential for HEALTHY FEET? w/ Dr. Bill Johncock

A to Z Running ·

2021/02/02

Podiatrist and running specialist Dr. Bill Johncock joins Andi and Zach to discuss foot health, including shoes, strength and mobility, and general care. During the World of Running segment, Andi and Zach share ongoing excitement from the indoor track season and the latest update about the Tokyo Olympics. For complete resources and links, visit atozrunning.com/episode70 For coaching or training services, visit atozrunning.com/coaching

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00:48:15

What makes a GOOD RACE? w/ Alicia Monson

A to Z Running ·

2021/01/26

Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a devastating near-miss 100k world record attempt, among other things. For complete resources and links: atozrunning.com/episode69 For coaching services: atozrunning.com/coaching

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00:52:22

How can runners SUSTAIN long-term PROGRESS? w/ Nathan...

A to Z Running ·

2021/01/19

Andi and Zach talk with Nathan Martin (2:11 marathoner) about progress over time and the secrets to sustaining ongoing long-term growth. Happenings in the world of running include high schoolers qualifying for the Olympic Trials and U20 world records, among other things. For complete resources and links as well as discount codes on products and events, visit atozrunning.com/episode68 Need to get your act together for the return of the racing season? We help athletes in all distances of all

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00:54:00

How can runners train WELL in ADVERSE CONDITIONS? w/...

A to Z Running ·

2021/01/12

Andi and Zach speak with Alaskan marathoner Anna Dalton about the challenges of training in the cold and other adverse conditions. The discussion highlights when to head indoors, what to do about getting warm before and after runs, and how to adjust mindsets and workout plans for the conditions at hand. For complete details and resources, visit atozrunning.com/episode67 Finding your training haphazard? We can help: atozrunning.com/coaching

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00:55:54

What helps REVIVE running? w/ Kendra Chambers

A to Z Running ·

2021/01/05

Andi and Zach with professional middle distance runner Kendra Chambers discuss identity as runners and how to best pursue goals and passions as a whole person. Kendra shares from experiences with injury, self doubt, and major career setbacks how to revive the dream in holistic balance with life. For links and resources, visit atozrunning.com/episode66 Interested in taking your running further? Check out our coaching and training services at atozrunning.com/coaching

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00:54:38

The BEST of RUNNING 2020

A to Z Running ·

2020/12/29

Andi and Zach recap 2020 with the best running moments and achievements, from world records incredible inspiration, from championship races to unexpected quirky events. Tune in for a complete breakdown of the story of 2020 from the runner’s experience. For additional resources and links, visit atozrunning.com/episode65 Want more from your running? Consider our coaching and training services: atozrunning.com/coaching

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304 results

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