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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

14:09

BTS Boundaries you need to implement if you want a...

The Balance Theory ·

2022/07/20

Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!Share this ep with

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39:41

Whoop Senior VP & Data Scientist Emily Capodilupo on...

The Balance Theory ·

2022/07/17

On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance.We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health

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19:45

BTS How to find your calling/purpose + intro to your...

The Balance Theory ·

2022/07/13

This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose, meaningfully start to engage in it and be sure the path you’re on right now is the one for you! This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I

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35:53

Ange Simson on the link between money health,...

The Balance Theory ·

2022/07/10

**NOTE: The audio on this episode is not our usual quality and was impacted during recording.On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life.We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health

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8:40

BTS Use negative thoughts + judgement to your advantage

The Balance Theory ·

2022/07/06

A huge focus of today's ep is JUDGEMENT & negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!? The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves!Tune in to find

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38:53

Jess Lorion on being a mama in training

The Balance Theory ·

2022/07/03

Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between.On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and

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11:31

BTS Things you need to immediately STOP feeling...

The Balance Theory ·

2022/06/29

Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance!Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY.Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing.Share this with 2x friends struggling with any of these

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51:40

Leanne Ward on quality nutrition + building...

The Balance Theory ·

2022/06/26

Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle.On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run.Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top

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11:06

BTS A reality check on comparisonitis

The Balance Theory ·

2022/06/22

Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way.Share this episode with someone who struggles with comparisonitis

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49:13

Nat Kringoudis on why being fertile matters beyond...

The Balance Theory ·

2022/06/19

Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree.On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters

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7:45

BTS How to be more present + why it matters

The Balance Theory ·

2022/06/15

Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded!Sending this to someone who needs to feel a little more present.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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48:28

MJ Gordon on sustaining high energy for high...

The Balance Theory ·

2022/06/12

Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine.I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! You can find MJ via her website, and be sure to check out her YouTube channel.If you

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23:43

BTS The 4 steps you need to feel more balanced in life

The Balance Theory ·

2022/06/08

INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't

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49:55

Dorota Stanczyk on reprogramming your subconscious...

The Balance Theory ·

2022/06/05

Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.You can find Dorota on IG, otherwise feel free to check our her website for some more information.Thinking of trying out the Whoop? Click here and get your first month free!Be sure to share this episode with someone who you think will love it

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53:24

Penny Locaso on the fear of uncertainty + finding...

The Balance Theory ·

2022/05/30

Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today.Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish.We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of

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46:41

Tris Alexandra on being informed about the pill &...

The Balance Theory ·

2022/05/23

Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertilityand reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at

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44:25

Naomi Johnston on hustle culture & steps for starting...

The Balance Theory ·

2022/05/16

From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director atNJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands throughstrategy, web and social media solutions.Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps

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53:11

Harriet Lidgard on becoming your own body expert

The Balance Theory ·

2022/05/09

Harriet is aQualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful

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18:26

MM24 Actionable tips on how to make more time for the...

The Balance Theory ·

2022/05/02

Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule! Until next time,Stay BalancedIG:

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41:38

A 3x Olympic winner's take on opportunities & busyness

The Balance Theory ·

2022/04/25

This week I interview Gen Gregsonwho is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.Plus she

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