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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:41:30

180. Creating a Success Mindset + Using Law of...

Feminine Frequency Podcast ·

2021/11/01

In this episode we talked about: (5:44) Melissa's journey, looking for purpose and finding an empowering mindset (13:26) Being rewarded by the universe, manifesting and letting go of the patterns from your past (21:15) the way to start the journey to be the best version of you (29:36) All about manifestation (38:19) Human design, astrology and, creating a path for your dreams (39:20) Where to find Melissa? "No one's responsible for your happiness but you" "You can change your reality. You really

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00:22:24

179. Honoring the Natural Seasons & Cycles In Your...

Feminine Frequency Podcast ·

2021/10/28

In this episode we talked about: (2:01) How your Ego is trying to protect you (5:50) the changes that I'm going through (9:30) How Ashville kept calling me, praying for guidance, and crying while driving a truck (12:00) Letting go of the past (16:50) Micro and macro seasons (20:30) Special announcement! "The more we can learn how to embrace change and how to flow with the cycles and the seasons with our life, the less pain that we will endure and experience." "Nothing is permanent

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00:46:16

178. Self-Love Journey After a Break Up & Believing...

Feminine Frequency Podcast ·

2021/10/25

In this article we talked about: (8:30) Who is Molly? (14:40) When things don't go as expected and releasing expectations (22:00) Stepping away from people-pleasing (25:50) Learning to enjoy being alone (31:00) Going back into dating the dating world (35:27) incorporating more feminine energy in your life (37:00) Reclaiming Sundays "I wasn't loving being alone by myself to say: I'm ok being alone. There's nothing wrong with that. It doesn't mean I'm not worthy." "Things happen for us, not

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00:37:31

177. An intro to Tantra, Accessing Female Orgasm, &...

Feminine Frequency Podcast ·

2021/10/21

In this episode we talked about: (1:32) What made fanny choose this path (4:46) The script about sex and how long it really takes for the female body to be erect (10:43) How to guide the hero (12:15) When to have the conversation about sex? (15:22) Let's talk about tantra (19:23) Sexual energy, power and how it affects you (23:32) How to start reconnecting with your body (29:00) Where to find fanny "The female body is like a pot of water that slowly needs to heated up to boil and then it can

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00:23:22

176. Accessing Your Feminine Range {Intuitive Flow w/...

Feminine Frequency Podcast ·

2021/10/18

In this episode, we talked about: (1:13) Join me for a workshop! (2:50) accessing your full feminine range and being pushed to be "good little girls" (8:50) giving yourself permission (12:42) creating a sacred space (15:08) The time I allowed myself to be (21:00) Are you ready to experience the full range of feminine energy? "When you are not being your most fullest self, when you are not fully expressed, your magic and your sparkle is not going to be fully online" "When you allow yourself

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00:55:10

175. Spiritual Entrepeneurship Mastermind...

Feminine Frequency Podcast ·

2021/10/14

In this episode we talked about: (5:10) Today's guests (10:24) What was the mastermind like (17:28) Growth, friendships and, support (20:07) How did it feel to have the reflections of other women (24:00) What lights you up? (27:35) The real behind the scenes and Scout's book (33:00) Whitney's place of alignment (42:00) Whitney's deep spiritual journey (48:00) A reflection about Amy's gift "When you're on a mastermind I noticed that having a group like this for six months was the absolute best

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00:48:05

174. Embracing Contrast, Permission To Be Human &...

Feminine Frequency Podcast ·

2021/10/11

In this episode we talked about: (9:38) Being present in the moment (14:05) Leading with negativity and fear? (21:12) Appreciating the hardest challenge (28:00) When the negativity is not allowing you to focus on the exciting things (33:40) Storytime! (39:19) The miracle that is waiting for us (40:56) What lights me up (45:00) A gift for you "It's not really about that you have achieved where you're supposed to be or what are you supposed to do it's more about being present in a moment" "Every

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00:16:16

173. Cultivating Your Inner Sovereignty as A Woman...

Feminine Frequency Podcast ·

2021/10/07

In this episode: (2:15) What sovereignty means (5:05) Having a healthy and fulfilling relationship (7:30) How does a woman coming into her own look like (9:51) Having power over your emotions (13:03) Making decisions from a grounded and powered place "One thing that I wish for every woman to be able to have is to that she can trust herself to know what's right for her" "When a woman is sovereign in herself she is not doing things to get approval or validation from others" Amy Pamensky is a

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01:11:57

172. A Spiritual Approach to Mental Health. Soul...

Feminine Frequency Podcast ·

2021/10/04

On this episode we talked about: (9:40) Destigmatizing mental health and thinking outside of the box (11:11) Faith (15:40) Seeing potential (21:33) Energy takes time to move (25:16) Reflecting your worthiness (38:40) Letting your emotions flow through you (56:00) The body talk (01:06:00) Commitment "No matter how hard you try, you cannot make some else happy. You can love them, you can support them. You can be there for them when they're going through a hard time but you can't fix it for them." "I

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00:41:47

171. The Power of the Subconscious Mind, Manifesting...

Feminine Frequency Podcast ·

2021/09/30

In this episode we talked about: (5:35) Samantha's story (9:20) Struggling with body image (13:45) How the subconscious mind works (22:13) The formula for manifesting (29:40) Proving to yourself you'll be ok (33:24) Taking action (39:56) Samantha's program! "We need to understand that the subconscious mind is 95% of our overall awareness". "We are like: 'why isn't it coming? why isn't it coming?' and it's because the thing you are waiting to manifest is not even actually as big of a blessing as

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00:18:53

170. Embodying Your True Authentic Self {Intuitive...

Feminine Frequency Podcast ·

2021/09/27

In this episode, we talked about: (2:00) My journey to who I truly am (6:00) Being a nice person (8:10) The free-est expression (9:39) Feminine archetypes (12:36) It all starts with inner work (13:47) Embodiment classes! (16:00) Who are you underneath "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning." "Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself has

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00:44:46

169. Releasing Anxiety and Perfectionism {Soul Client...

Feminine Frequency Podcast ·

2021/09/23

On this episode, we talked about: (3:51) Reaching out for support (6:30) Having unfamiliar feelings (12:04) Having a spiral of anxiety (13:04) Bring awareness to your feelings (16:04) Connecting with myself spiritually (18:49) Having a perfectionist mindset (22:14) Connecting with myself and my needs (24:33) It's okay to prioritize yourself (27:19) Communicating how I felt (30:09) Coping with anxiety (33:5) Everything is possible for you "I would feel every day this kind of severe pressure in my

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00:41:20

168. A Naturopathic Approach to Women's Health &...

Feminine Frequency Podcast ·

2021/09/20

On this episode, we talked about: (2:00) Seeking support for yourself (4:40) Giving stress to our system (6:36) Disconnecting from our bodies (8:57) What is a menstrual cup and its benefits (11:59) Making empowered choices (14:58) Listening to your body and what it needs (19:42) Knowing how you metabolize hormones (22:20) Hormones are everything (25:15) Knowing if you make progesterone (27:01) Checking in with yourself (29:28) Knowing how to exercise cyclically "The small choices we make every day

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00:31:56

167. My Divorce Story {Intuitive Flow w/ Amy Natalie}

Feminine Frequency Podcast ·

2021/09/16

On this episode, we talked about: (3:34) Amy's backstory (6:50) Craving connection (12:30) Making things complicated (15:36) When your lifestyle is out of alignment (18:40) Who would I be? (22:17) Asking for signs (24:45) Grieving (27:30) Attracting and manifesting "It just felt like it made sense logically yet, inside of me there was this feeling of doubt" "It wasn't just the relationship that was out of alignment it was the lifestyle that I was living" Connect with Amy: Download your FREE

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00:32:17

166. Discovering Your Boundaries + Business Expansion...

Feminine Frequency Podcast ·

2021/09/13

On this episode, we talked about: (3:55) Not having boundaries on business (6:10) Believing and investing in myself (9:10) Using experience with clients (14:48) Looking at my decisions (18:19) Getting clarity on messaging (20:26) Making wellness successful (24:57) Getting space for yourself (28:29) Being expanded for other women "Starting to get very clear on my decision making and holding in my value" "As you get more experience in work and improve your service, you can charge more because you

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00:46:01

165. Releasing Guilt & The Happiness Formula w/ Becky...

Feminine Frequency Podcast ·

2021/09/09

On this episode, we talked about: (2:48) Figuring out what I need (5:40) Building things for myself (7:00) Reaching maximum happiness (10:15) Getting in touch with yourself (14:36) Defining priorities and living them (17:12) Honoring our authentic truth (21:09) Focusing on the facts (25:48) Building connection with self (29:11) Happiness is a choice (33:27) Learning to deal with emotions (35:44) Choosing to be present "Do more of what matters to you and less of the rest: that's the formula for

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00:16:36

164. Finding Balance Between Structure + Flow...

Feminine Frequency Podcast ·

2021/09/06

On this episode, we talked about: (1:48) Being comfortable in the flow (2:44) Knowing how the mind works (3:42) Balance through contrast (4:29) Inner masculine and feminine (6:53) Tunning into desire (9:40) Nourishing yourself daily (12:22) Paying attention to your energy "Sometimes you have to go through the experience of going too far in one direction until you find your middle point" "You are the one who creates your day, you are the one who determines how to sketch your time" "Without having

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00:47:17

163. Creating Financial Sovereignty & Healing Your...

Feminine Frequency Podcast ·

2021/09/02

On this episode, we talked about: (2:52) Healing the financial system (5:13) Expressing a blueprint of your soul (9:34) Limitation around money (14:03) Changing your reality to money (16:42) Getting contact with your mind (19:32) Living right here and now (24:45) Making goals and create a vision (28:01) Deciding what money means to you (32:24) Getting started with statements (36:54) Aligning with your values "I knew how to make money, but I didn't necessarily know how to keep money around" "I made

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00:40:08

162. Cultivating True Intimacy Through Masculine &...

Feminine Frequency Podcast ·

2021/08/30

On this episode, we talked about: (2:39) Energies of masculine and feminine (5:32) Coming to the same place internally (8:42) Afraid of being too much (11:26) Operating more in feminine (15:58) Letting the body take the way (18:06) Understanding how men work (21:43) Being afraid to take the lead (25:29) Being called instead of being told (27:12) Holding space to men and women (30:40) What is without is within (31:32) It all starts with the body (34:38) Our power lays in ourselves "Women need a

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00:25:10

161. Shifting Out Of Your Masculine Energy In...

Feminine Frequency Podcast ·

2021/08/26

On this episode, we talked about: (3:28) Holding space for others (5:45) Shifting to feminine energy (8:34) Being intentional with your energy (10:27) Inviting more feminine energy to your life (12:48) Incorporating more spaciousness (15:59) Inviting more feminine flow (17:28) Choosing to soften into your feminine (18:44) Being on the doing mode all the time (20:28) Wanting to get approval "There's nothing wrong with being an ambitious woman and tending to plan and organize" "Being in your

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