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PODCAST

Fitness Food Finances

Andy McCann
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their
health & fitness entrepreneurship

All Episodes

88:19
Giving Freedom and Self Sufficiency a Shot from TSP
Fitness Food Finances ·
2023/04/11
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18:38
What is the best health and fitness program out there?
Fitness Food Finances ·
2023/04/07
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32:44
Rebecca Jarrard (52) and still hitting PR's
Fitness Food Finances ·
2023/04/03
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15:40
On gaining those skills - Handstand walks, Pull-ups,...
Fitness Food Finances ·
2023/03/31
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26:17
Vivian McCann (28) Keep moving
Fitness Food Finances ·
2023/03/28
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41:45
On how to stop consuming sugar
Fitness Food Finances ·
2023/03/24
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10:47
Heather Overman (37) Double WDO Wednesday and on...
Fitness Food Finances ·
2023/03/21
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55:42
Pete Brooks (45) embrace your nervousness
Fitness Food Finances ·
2023/03/17
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14:46
Cabal - Gardening with Jamie and Jordan
Fitness Food Finances ·
2023/03/14
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23:38
Aaron Vincent (40) sharpen your mind
Fitness Food Finances ·
2023/03/10
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13:01
Double unders with Mute Sports
Fitness Food Finances ·
2023/03/07
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28:07
Eat before the WOD, soreness, gaining skills programming
Fitness Food Finances ·
2023/03/03
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20:28
Become an entrepreneur without messing it up (much)
Fitness Food Finances ·
2023/02/28
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44:38
Back story of Andy and the Garage and programming for...
Fitness Food Finances ·
2023/02/24
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10:40
Obesity is hard, being fit is hard, choose your HARD
Fitness Food Finances ·
2023/02/21
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4:39
CrossFit OPEN 23.1 WOD at the Garage
Fitness Food Finances ·
2023/02/19
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6:53
Oops This is the correct programming chat for the...
Fitness Food Finances ·
2023/02/17
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23:51
Slow CrossFit is better than most anything else and...
Fitness Food Finances ·
2023/02/17
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7:32
On routine and community... No one's plan survives...
Fitness Food Finances ·
2023/02/14
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13:27
Member PRs the week of Feb 6th
Fitness Food Finances ·
2023/02/13
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252 results

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