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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

17:03

EP: 609 - Being intuitive without trying to control...

Ditch Decade Diets Podcast ·

2024/08/19

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races and relates it to making intuitive decisions about food. The main takeaway is to trust and listen to your intuition, even if it doesn't always lead to the desired outcome. Lorna emphasizes the importance of not overthinking and trying to control the outcome, and instead surrendering to the decis...

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79:06

Day 1 - What it takes to CONQUER binge eating

Ditch Decade Diets Podcast ·

2024/08/17

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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98:13

Day 2 - What it takes to CONQUER binge eating

Ditch Decade Diets Podcast ·

2024/08/17

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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64:10

Day 3 - What it takes to CONQUER binge eating

Ditch Decade Diets Podcast ·

2024/08/17

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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9:55

EP: 608 - Spontaneously getting açai bowls with my...

Ditch Decade Diets Podcast ·

2024/08/16

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.00:00 Embracing Spontaneity and Intuition01:10 Trusting Your Body's Cravings...

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9:21

EP: 607 - When people around you are preaching how...

Ditch Decade Diets Podcast ·

2024/08/15

In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought healthy snacks to a friend's house, only to be met with resistance and dismissal. Lorna emphasizes the importance of understanding that not everyone is on the same journey or ready to make changes. She encourages you to be mindful of how to share information and to respect others' choices. The key ...

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12:16

EP: 606 - The Power of Going First & Conquering Binge...

Ditch Decade Diets Podcast ·

2024/08/09

The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares her personal journey of healing her relationship with food and how it inspired her to help others. She emphasizes the impact of being a positive example for family members and future generations. The conversation highlights the importance of community and the belief that if one person can conque...

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13:02

EP: 605 - Therapy versus working with me as your...

Ditch Decade Diets Podcast ·

2024/08/08

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding ...

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11:26

EP: 604 - You WILL get triggered as you heal your...

Ditch Decade Diets Podcast ·

2024/08/06

Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the...

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7:28

EP: 603 - Conquering the Fear of Letting Go Of Binge...

Ditch Decade Diets Podcast ·

2024/08/03

The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and that life can be even more pleasurable without binge eating. The conversation encourages the listener to recognize their power and commitment to conquer binge eating and to let go of the belief that they need it in their life. The coach offers support and guidance in shifting the identity away f...

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14:41

EP: 602 - You don't feel bad for eating chocolate

Ditch Decade Diets Podcast ·

2024/08/01

The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the food itself, but about not being in control and not being true to oneself. The goal is to regain control, boost self-confidence, and live an incredible life. Healing the relationship with food is seen as a catalyst for personal transformation and achieving one's full potential.00:00 Introduction: ...

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10:25

EP: 601 - You say you want to stop binge eating but...

Ditch Decade Diets Podcast ·

2024/07/28

The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relatio...

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23:12

EP: 600 - It's time to treat yourself like you're a...

Ditch Decade Diets Podcast ·

2024/07/27

Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the tr...

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17:54

EP: 599 - You're honouring your cravings but STILL...

Ditch Decade Diets Podcast ·

2024/07/23

The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge urges should be resisted. Lorna shares personal experiences and provides insights on how to stop binge eating by understanding and managing cravings and urges. The conversation also introduces an upcoming program called 'Stop the Urge' that aims to help you overcome binge eating & stop feeling...

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17:13

EP: 598 - Choosing Authenticity: Standing Out at the...

Ditch Decade Diets Podcast ·

2024/07/22

In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna...

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36:02

EP: 597 - How taking care of our health has sky...

Ditch Decade Diets Podcast ·

2024/07/20

In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including Lorna's 50k cash month, Andrew's million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life. They also discuss the power of community and having mentors to support growth. The Cos...

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18:41

EP: 596 - Embracing the Discomfort of Change (BTS...

Ditch Decade Diets Podcast ·

2024/07/19

In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a...

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12:28

EP: 595 - I stopped my binge eating without years of...

Ditch Decade Diets Podcast ·

2024/07/17

You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and to be surrounded by a community of other badasses who GET YOU!JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group D...

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14:46

EP: 594 - I attended 5 social events within 2 weeks...

Ditch Decade Diets Podcast ·

2024/07/12

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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7:35

EP: 593 - You stopped dieting & no longer track your...

Ditch Decade Diets Podcast ·

2024/07/11

You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋REWIRE YOUR

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