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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:21:12

1078: Building Resilience Through Consistent...

The Anxiety Coaches Podcast ·

2024/10/30

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to

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00:16:43

1077: Classic ACP How To Deal With The Fear That...

The Anxiety Coaches Podcast ·

2024/10/27

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit

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21:58

1077: Classic ACP How To Deal With The Fear That...

The Anxiety Coaches Podcast ·

2024/10/27

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit

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00:21:25

1076: How to Stay Present in Life’s Anxious Storms

The Anxiety Coaches Podcast ·

2024/10/23

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page

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26:40

1076: How to Stay Present in Life’s Anxious Storms

The Anxiety Coaches Podcast ·

2024/10/23

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page

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22:27

1075: Releasing Worries: A Bedtime Meditation

The Anxiety Coaches Podcast ·

2024/10/20

In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress soother. Listen in today, then listen in again at night!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:17:12

1075: Releasing Worries: A Bedtime Meditation

The Anxiety Coaches Podcast ·

2024/10/20

In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress soother. Listen in today, then listen in again at night! Please visit our Sponsor Page to find all the links and codes for our awesome

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00:18:14

1074: Can’t Sleep: Why Guided Meditation is Your Best...

The Anxiety Coaches Podcast ·

2024/10/16

In today's episode, Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits of meditation as preparation for sleep and start sleeping better today! Please visit our Sponsor Page to find all the links and codes for our awesome

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23:29

1074: Can’t Sleep: Why Guided Meditation is Your Best...

The Anxiety Coaches Podcast ·

2024/10/16

In today's episode, Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits of meditation as preparation for sleep and start sleeping better today! Please visit our Sponsor Page to find all the links and codes for our awesome

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00:18:17

1073: Classic ACP Anxiety Self Care Where To Begin

The Anxiety Coaches Podcast ·

2024/10/13

In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND

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23:32

1073: Classic ACP Anxiety Self Care Where To Begin

The Anxiety Coaches Podcast ·

2024/10/13

In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND

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25:30

1072: When Worry Meets Food: Exploring the...

The Anxiety Coaches Podcast ·

2024/10/09

In today's episode, Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better understand this connection and how to understand your own eating in response to stress, and what to watch out for! Please visit our Sponsor Page to find all the links and codes for our

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00:20:15

1072: When Worry Meets Food: Exploring the...

The Anxiety Coaches Podcast ·

2024/10/09

In today's episode, Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better understand this connection and how to understand your own eating in response to stress, and what to watch out for! Please visit our Sponsor Page to find all the links and codes for our

en

00:21:41

1071: When Worry Meets Food: Exploring the...

The Anxiety Coaches Podcast ·

2024/10/06

In today's episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety can manifest as disordered eating and how you can avoid this complex psychological syndrome. Please visit our Sponsor Page to find all the links and codes for our awesome

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26:56

1071: When Worry Meets Food: Exploring the...

The Anxiety Coaches Podcast ·

2024/10/06

In today's episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety can manifest as disordered eating and how you can avoid this complex psychological syndrome. Please visit our Sponsor Page to find all the links and codes for our awesome

en

51:14

Rainn Wilson With Tim Shriver on Need a Lift Podcast

The Anxiety Coaches Podcast ·

2024/10/03

Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture.Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an inner

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00:51:14

Rainn Wilson With Tim Shriver on Need a Lift Podcast

The Anxiety Coaches Podcast ·

2024/10/03

Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an

en

25:19

1070: When Happiness Triggers Anxiety: Understanding...

The Anxiety Coaches Podcast ·

2024/10/02

In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make any sense at all. This episode clarifies what is going on when anxiety strikes during the strangest of times: when you are happy and nothing bad is happening. Listen in for advice on how to

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00:20:04

1070: When Happiness Triggers Anxiety: Understanding...

The Anxiety Coaches Podcast ·

2024/10/02

In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make any sense at all. This episode clarifies what is going on when anxiety strikes during the strangest of times: when you are happy and nothing bad is happening. Listen in for advice on how to

en

26:09

1069: Harmony for the Soul: How Music Heals and Calms...

The Anxiety Coaches Podcast ·

2024/09/29

In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcoming anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The

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