PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:02:19

The Swift Half - Episode 165

UKOCR ·

2024/04/19

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

53:10

Throwback to

UKOCR ·

2024/04/15

Dave Peters, Mark Dickson, Michelle Carney Clips from some of our most popular Podcasts Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:27:30

The Swift Half - Episode 164

UKOCR ·

2024/04/12

01:00:20

Pint Sized OCR - Episode 4 - The Race Season Begins

UKOCR ·

2024/04/08

Dedicated to the Junior Athletes with News reviews and interviews. This week its all about the start of the Race season, The Awards and a Guest appearance from OIliver Addy Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:03:07

The Swift Half - Episode 163

UKOCR ·

2024/04/05

55:06

Who's Hot - Episode 59- Tartan Warrior RECAP

UKOCR ·

2024/04/01

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week they Recap the first race in the UKOCR race series alongside the other Races at Tartan warrior, Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram

01:09:38

The Swift Half - Episode 162

UKOCR ·

2024/03/29

The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

47:07

Gemma Harris - Ultra Runner

UKOCR ·

2024/03/27

After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up Follow gemma on IG at @gemmas_running_adventures Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:08:20

The Swift Half - Episode 161

UKOCR ·

2024/03/22

01:04:40

Who's Hot - Episode 58- Tartan Warrior Preview

UKOCR ·

2024/03/18

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Tartan warrior March 23rd and 24th, the first race of the UKOCR Race series and 2nd Race of teh Scottish OCR Series, its going to be a big one Follow Wil chung on Instagram by Clicking Here or on YouTube by

55:39

The Swift Half - Episode 160

UKOCR ·

2024/03/15

01:06:38

Kevin Dent - This Dad Does

UKOCR ·

2024/03/11

Fron struggling to run to fast becoming a contendar kevin is one of teh nicest guys you will ever meet, Here is his story http://www.youtube.com/@ThisDadDoes.... https://www.instagram.com/this__dad__does/ https://lincolnshirerunner.co.uk/ Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

56:12

The Swift Half - Episode 159

UKOCR ·

2024/03/08

54:28

Pint Sized OCR episode 3

UKOCR ·

2024/03/04

Dedicated to the Junior Athletes with News reviews and interviews. This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:21:52

The Swift Half - Episode 158

UKOCR ·

2024/03/01

57:07

Reminiscing - with a few friends

UKOCR ·

2024/02/26

Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us. Todays podacst is brought to you by the pocket Ninja Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:04:28

The Swift Half - Episode 157

UKOCR ·

2024/02/23

58:41

Who's Hot - Episode 57- 2024 Preview

UKOCR ·

2024/02/19

New races, New Rules and a Prize pot Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find out more about UKOCR

01:06:24

The Swift Half - Episode 156

UKOCR ·

2024/02/16

39:01

Shylla Duhaney - first year in OCR

UKOCR ·

2024/02/12

We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024 follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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