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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

42:07

S3 Ep32: Recovery From Grief and Anger with Shannon...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/04/07

In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at times, like you are not making progress. But this is not true! Recovery is indeed a journey of concentric circles up a mountain, and if you know how to pay attention, you will always be able to identify your growth. We recently heard back on Speakpipe from Shannon (who was originally featured in the Ascension episode) with a profound update on her

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60:25

S3 Ep28: Recovery From Debilitating Back Pain with Evie

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/31

Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she loved playing her instrument, by the time she was 15 she was debilitated in back pain with no idea why. At first (as so many of us do) she thought the origin of her pain was poor posture or muscle weakness. After years of failed treatments and exercises, she was forced to leave conservatory, and her journey of

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60:25

S3 Ep28: Recovery From Debilitating Back Pain with Evie

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/31

Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she loved playing her instrument, by the time she was 15 she was debilitated in back pain with no idea why. At first (as so many of us do) she thought the origin of her pain was poor posture or muscle weakness. After years of failed treatments and exercises, she was forced to leave conservatory, and her journey of self-discovery began

en

49:05

S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/24

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our lists, eye issues, and how to keep our mindsets in the optimal space for healing even when we've been raised in the medical model. Loved this format, and can't wait to do another! If you are interested in joining us for the next Live Zoom podcast, Speakpipe us (record a

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49:05

S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/24

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our lists, eye issues, and how to keep our mindsets in the optimal space for healing even when we've been raised in the medical model. Loved this format, and can't wait to do another! If you are interested in joining us for the next Live Zoom podcast, Speakpipe us (record a message) at

en

36:50

S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/17

This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impactful way to be together, connect, and learn. I love answering questions in real time with no prep - it's one of the most powerful means of carrying this message. Join us for amazing backstories and questions on childhood trauma, emotionally unavailable parents, failed back surgery, autoimmune issues, parenting, and much more! If you are

en

36:50

S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/17

This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impactful way to be together, connect, and learn. I love answering questions in real time with no prep - it's one of the most powerful means of carrying this message. Join us for amazing backstories and questions on childhood trauma, emotionally unavailable parents, failed back surgery, autoimmune issues, parenting, and much more! If you are interested

en

69:31

S3 Ep26: Severe Long Covid Recovery with Gary

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/10

Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This is so natural and typical of what happens in human beings. We are the only animals able to anticipate pain and suffering in our futures, (pre-grieving, catastrophizing) and our nervous systems are paying attention for these consciously communicated danger signals. When Gary did indeed come down with serious symptoms that are associated with

en

69:31

S3 Ep26: Severe Long Covid Recovery with Gary

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/10

Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This is so natural and typical of what happens in human beings. We are the only animals able to anticipate pain and suffering in our futures, (pre-grieving, catastrophizing) and our nervous systems are paying attention for these consciously communicated danger signals. When Gary did indeed come down with serious symptoms that are associated with the Long

en

43:04

S3 Ep27: A Deep Dive Into The Symptom Imperative

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/04

Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my symptom TMS and how it is that so many symptoms are?!" I know these are not the messages we grew up with as kids - that headaches and backaches and nerve pain and stomach issues care all essentially the same thing, but in the TMS world, we know that it's true. The pain is NOT in your head, but the solution is not in your body. The concept of the symptom

en

43:04

S3 Ep27: A Deep Dive Into The Symptom Imperative

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/03/04

Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my symptom TMS and how it is that so many symptoms are?!" I know these are not the messages we grew up with as kids - that headaches and backaches and nerve pain and stomach issues care all essentially the same thing, but in the TMS world, we know that it's true. The pain is NOT in your head, but the solution is not in your body. The concept of the

en

36:16

S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/24

Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surgery left her with severe neuropathy and totally bereft. After finding my work through her research on Dr. Sarno, Scarlett dove in and took my online course Freedom From Chronic Pain. It began her journey, and by the time we met at a small retreat I did in DE over 5 years ago, she was able to climb the stairs and give me a hug! She went on to

en

36:16

S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/24

Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surgery left her with severe neuropathy and totally bereft. After finding my work through her research on Dr. Sarno, Scarlett dove in and took my online course Freedom From Chronic Pain. It began her journey, and by the time we met at a small retreat I did in DE over 5 years ago, she was able to climb the stairs and give me a hug! She went on to attend my

en

26:17

S3 Ep24: ME! Sleep Anxiety and Living the Work

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/17

Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up as sleep anxiety, and it makes a lot of sense! It's an old wound (lots of childhood trauma about sleep) and I am an inherently anxious person. But when it really began to affect my life, I decided to really re-dedicate myself to my JournalSpeak practice, and everything is easing and changing. I want the same for you! Join me for some authentic sharing

en

26:17

S3 Ep24: ME! Sleep Anxiety and Living the Work

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/17

Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up as sleep anxiety, and it makes a lot of sense! It's an old wound (lots of childhood trauma about sleep) and I am an inherently anxious person. But when it really began to affect my life, I decided to really re-dedicate myself to my JournalSpeak practice, and everything is easing and changing. I want the same for you! Join me for some authentic

en

67:05

S3 Ep23: REAL TIME HEAL - Long Covid Recovery with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/10

You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me to discuss her Long Covid, which took this avid athlete and triathlete down to the ground. I have been helping people with Long Covid all around the world since its inception, and I want everyone on the planet to know that this work is an option for them. Join us as we discuss brain fog, fatigue, muscle weakness, heart palpitations, and all the ways

en

67:05

S3 Ep23: REAL TIME HEAL - Long Covid Recovery with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/10

You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me to discuss her Long Covid, which took this avid athlete and triathlete down to the ground. I have been helping people with Long Covid all around the world since its inception, and I want everyone on the planet to know that this work is an option for them. Join us as we discuss brain fog, fatigue, muscle weakness, heart palpitations, and all

en

35:39

S3 Ep22: How To "Wear It Loosely" - Migraine, Body...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/03

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha, a member of our community who sent a Speakpipe about weight, body imagine, and migraines, but ultimately was talking about how to find that

en

35:39

S3 Ep22: How To "Wear It Loosely" - Migraine, Body...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/02/03

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha, a member of our community who sent a Speakpipe about weight, body imagine, and migraines, but ultimately was talking about how to find that final, right

en

35:14

S3 Ep21: Anxiety as the Symptom Imperative

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/27

Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's why: Anxiety and Chronic Pain/Illness/Symptoms/Syndromes/Diagnoses are interchangeable. Anxiety is one of the most common symptom imperatives, and so often I hear from you guys that the pain has abated, but the anxiety is way up. Let's talk about it all today, understand

en

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