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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

36:32

Adult Education: Cooperative Co-Parenting with Mike...

Whine Down with Jana Kramer ·

2024/11/13

Jana and Allan’s sit-down with Mike continues as we dive deeper into the world of co-parenting. Nothing is held back as Jana and Mike discuss how they making big parenting decisions and we learn what steps they take to make life work better their kids. Plus, Mike shares his honest reaction when he found out Jana and Allan were having a baby. See omnystudio.com/listener for privacy information.

en-US

48:43

Two Christmases with Mike Caussin

Whine Down with Jana Kramer ·

2024/11/11

He’s back! Jana’s ex-husband Mike Caussin joins Jana and Allan for a heart to heart to heart, and nothing is off limits. Allan lets Mike how he REALLY felt after learning about his past, and we find out if they’ll ever all go on vacation together. Plus, Jana shares the reason behind the year with a “double Christmas”.See omnystudio.com/listener for privacy information.

en-US

46:23

Adult Education: Back to the Beach

Whine Down with Jana Kramer ·

2024/11/06

Allan and Jana connect with David Chokachi (Cody Madison on Baywatch) and hear some unbelievable stories from making the iconic show. Everyone is inspired after David shares his journey of recovery after a serious injury on set. We hear how he made it through the subsequent depression following multiple surgeries and a challenging rehabilitation, but you need to hear exactly WHAT helped him after he tried just about every type of health practice you can imagine. See omnystudio.com/listener for

en-US

33:34

The Rhythm of Momming with Sarah Drew

Whine Down with Jana Kramer ·

2024/11/04

Sarah Drew is back with Jana and we’ll find out if they make as big of a splash as they did the last time she was on! We catch up with Sarah and discuss how the talk of Jana’s sex scene inspired a skit on SNL! Jana and Sarah bond over the struggles of being a working mom, and how they handle the mom guilt when they have to leave their kids. Plus, we find out why Sarah’s new series is the Christmas mystery you didn’t know you needed!See omnystudio.com/listener for privacy information.

en-US

16:27

Popping The Question with Men of Bachelor Nation

Whine Down with Jana Kramer ·

2024/11/02

Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again. From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating. Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

en-US

42:25

Adult Education: Lost and Found

Whine Down with Jana Kramer ·

2024/10/30

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuberic (@millenial.therapist). Dr. Kuberic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. Plus, Allan tells Jana how he really feels about making social media content!See omnystudio.com/listener for privacy information.

en-US

47:46

Strength and Survival with Nillie Danesh

Whine Down with Jana Kramer ·

2024/10/28

TRIGGER WARNING: Discussions of domestic violence. Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence. We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser. If you or someone you know is experiencing abuse, call the National

en-US

60:01

Love Don't Cost A Thing...Except It Does

Whine Down with Jana Kramer ·

2024/10/24

Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune. Also, the good, the bad, the ugly when women make more than their partners.Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

en-US

56:18

Adult Education: The Truth About Trust

Whine Down with Jana Kramer ·

2024/10/23

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person. Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust. Plus, Allan has a shocking reveal about Jana “swimming” with dolphins! See omnystudio.com/listener for privacy information.

en-US

51:23

Protecting Our Children with Marisol Nichols

Whine Down with Jana Kramer ·

2024/10/21

You might know Marisol Nichols as Hermione Lodge on “Riverdale”, but she’s here to talk to Jana about an important issue: the safety of our children online. Marisol shares her experience working undercover to catch predators who target children on social media, and we hear the top red flags parents need to watch for when their kids talk to someone online. Plus, Jana opens up about how a Tik Tok dance opened her eyes to threats on the internet she never considered before.See omnystudio.com/listener

en-US

42:00

Adult Education: A Happy Medium

Whine Down with Jana Kramer ·

2024/10/16

Jana and Allan are ready to connect to the other side when they talk to medium Jonathan Mark! Jonathan takes us through his history as a medium and explains how he first learned he had this ability , and we learn about his work helping law enforcement with cold cases. Plus, Allan reveals the true reason he got a motorcycle. See omnystudio.com/listener for privacy information.

en-US

41:20

Hope for the Breast

Whine Down with Jana Kramer ·

2024/10/14

In honor of Breast Cancer Awareness Month, Jana is educating herself on mammograms and self-checks with the help of Oncologist Dr. Amit Patel. Dr. Patel shares crucial tips on how to do your own breast exam, and he discusses the truth about how to lower your risk for all cancers. Plus, find out what happens when Allan texted Jana something she couldn’t predict!See omnystudio.com/listener for privacy information.

en-US

36:02

Adult Education: Eat This, Not That!

Whine Down with Jana Kramer ·

2024/10/09

Every parent out there knows the struggle of finding healthy snacks for their kids, so Jana is talking to dietician Lisa Moskovitz to get the facts of what we should be eating! Learn the truth about “good” and “bad” oils, and which “fad” diets you should totally ignore. Plus, Lisa shares the exact time you should eat if you’re working out!See omnystudio.com/listener for privacy information.

en-US

45:45

It’s a Jersey Thing with Jackie Goldschneider and...

Whine Down with Jana Kramer ·

2024/10/07

Jana gets a taste of Jersey life when she hangs out with Jackie Goldschneider and Jennifer Fessler from the Real Housewives of New Jersey! We get ALL the dirt from behind the scenes, and find out why there was no RHONJ reunion, which of the cast will come back, and what REALLY happened during the finale! Plus, Jackie reveals why she deleted her Instagram after the season wrapped up.See omnystudio.com/listener for privacy information.

en-US

46:23

Adult Education: No More Swipes

Whine Down with Jana Kramer ·

2024/10/02

Dating is hard, especially in the age of apps! Jana and Allan are hanging out with Joe and Hannah, creators of the dating app "First Round's On Me", to learn how they're making online dating a more personal experience. Jana finds out that Allan was on Hinge at one point, and we need to find out if they would have matched! Plus, we discover the source of Jana and Allan's recent back pain. See omnystudio.com/listener for privacy information.

en-US

66:42

More Secret Whines of Mormon Wives with Whitney Leavitt

Whine Down with Jana Kramer ·

2024/10/01

It’s time to hear Whitney’s side of the story! Whitney Leavitt from The Secret Lives of Mormon Wives is with Jana IN PERSON and ready to clear up every question from the most talked about show of the season! We hear what REALLY happened with the Fruity Pebbles, she opens up about her husbands struggles with porn addiction, and we hear why she didn’t attend Mayci’s big launch party. Plus… find out where she currently stands with MomTok and if she’ll come back for season 2!See omnystudio.com/listener

en-US

52:54

The Secret Whines of Mormon Wives with Mayci Neeley

Whine Down with Jana Kramer ·

2024/09/30

Are you as obsessed with “The Secret Lives of Mormon Wives” as Jana is?? She’s hanging out with fan favorite Mayci Neeley and getting all the behind the scenes tea! We discuss the Fruity Pebbles, the cheating rumors, and how Mayci REALLY felt after Whitney was absent from her launch party. We go DEEP into the Mormon Wives lore and get all the answers. Plus, are we too hard on reality TV “villains”??See omnystudio.com/listener for privacy information.

en-US

23:08

Adult Education: A Little Poke

Whine Down with Jana Kramer ·

2024/09/25

What do you know about acupuncture?? Jana and Allan talk to Dr. Alex Ezzati about the health benefits of acupuncture, the differences from dry needling, and how acupuncture can treat issues like anxiety! Plus, find out how someone who hates needles (like Allan) can ease into acupuncture treatment. See omnystudio.com/listener for privacy information.

en-US

35:45

Good Vibes Only with Cheryl Burke

Whine Down with Jana Kramer ·

2024/09/23

Jana and the crew are hanging out with dancer and podcaster Cheryl Burke! Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scenes info on how the show ! Plus, when sharing an update on her dating life, things take a turn that leaves everyone feeling “buzzed”.See omnystudio.com/listener for privacy information.

en-US

40:05

Adult Education: How About a Drink?

Whine Down with Jana Kramer ·

2024/09/19

Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by! Christy shares some crucial advice for how listeners should evaluate their alcohol use, with a much more balanced method instead of “all or nothing”. Plus, find out why Allan DM’d an account called “Dad Bod Steve”. See omnystudio.com/listener for privacy information.

en-US

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