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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

10:05

Stop equating your self-esteem with your relationship...

One Hot Mess ·

2024/02/17

7 ways to stop equating your self-esteem with your relationship status. *How to start feeling good about yourself again!

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18:53

Don't F***ing Panic

One Hot Mess ·

2024/02/16

Reading more of the book 'Don't Fucking Panic.

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14:01

How to keep your vibration high.

One Hot Mess ·

2024/02/16

tips on how to keep your vibration high.

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21:56

Social Media and Mental Health

One Hot Mess ·

2024/02/14

The Effects of Social Media on Mental Health. *Learn how social media can negatively impact your mental health, and how you or someone you know can use it in a healthier way.*

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18:20

Moments When You Should trust Your Intuition.

One Hot Mess ·

2024/02/14

13 moments in life where the best thing to do is trust your intuition. -Some examples of moments in life when that little voice inside is worth listening to.

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21:08

Overcome Rejection.

One Hot Mess ·

2024/02/13

Tips on how to deal with and overcome rejection.

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19:37

Signs you're not ready for a relationship

One Hot Mess ·

2024/02/12

*Signs you are not ready for a relationship. *Signs you have chemistry.

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15:17

Making up with someone.

One Hot Mess ·

2024/02/12

10 ways to try to make up with someone and get them to talk to you again.

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15:40

Habits that reveal a lot about your personality.

One Hot Mess ·

2024/02/10

A few habits that reveal a lot about your personality.

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14:35

Don't F***ing Panic (tattoos)

One Hot Mess ·

2024/02/09

Reading 'Don't Fucking Panic. -Don't be sad, go get a tattoo -Masturbation and depression -The 5 givens of life that we can accept to reduce suffering -Depression and creativity

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24:52

Coping With Global Turmoil

One Hot Mess ·

2024/02/08

10 ways to cope when world events leave you feeling helpless and afraid. -Unless you've experienced a terrible world event firsthand, it's difficult to know how to cope with them.

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16:59

What is Rapid Tapping?

One Hot Mess ·

2024/02/07

Rapid Tapping- The manifestation technique all about removing blocks in your life.

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15:19

Don't F***ing Panic (F**k FOMO)

One Hot Mess ·

2024/02/07

*Reading Don't Fucking Panic* **ONE OF MY FAV CHAPTERS YET!!!** Please let me know what you think. -The BIG fuckin' little to-do-if-you're-up-for-it-list ~1,2,3,4,5- DON'T THINK, JUST DO IT! -Set a S.M.A.R.T goal ~MYOM (make your own mantra) -It's OKAY to be alone and depressed (fuck FOMO)

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27:04

Tips to break some if your bad habits.

One Hot Mess ·

2024/02/07

-tips to break some unhealthy habits.

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33:03

Never Lower Your Standards/Most Attractive Features

One Hot Mess ·

2024/02/06

-Why you should never lower your standards when dating. -Features that attract people the most.

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17:25

How to gain confidence in yourself.

One Hot Mess ·

2024/02/05

How to gain confidence in yourself, *13 tips for self confidence,

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14:17

Meeting your partners friends.

One Hot Mess ·

2024/01/29

*12 things you can learn by meeting your boyfriends/girlfriends' friends. ~Tips to help you when you meet their friends for the first time. *8 reason your friends don't like your boyfriend/girlfriend.

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14:23

Mind Games Narcissists Play

One Hot Mess ·

2024/01/27

*10 Mind Games Narcissists Play to Gain Control in a Relationship* ~Understanding these tactics is the first steps to regaining control and protecting yourself from manipulative influence.

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26:52

Making Friends As An Adult

One Hot Mess ·

2024/01/25

•How To Make Friends As An Adult.• ~Making friends as an adult can be challenging. Here's some advice/tips to make it a little easier for you!♡

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32:24

How To Love Yourself

One Hot Mess ·

2024/01/23

~The no bs guide on how to love yourself~ -Although this episode won't answer all your questions, it will provide the tools, techniques, teachings, and resources you will need to make the big changes. *I sincerely hope this episode helps catalyze deep nourishing changes in your life.

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305 results

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