PODCAST
Take A Breath
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
All Episodes
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26:10
54:29
23:39
45:30
24:23
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50:53
31:29
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19:45
54:05
29:44
54:36
23:24
55:46
31:39
42:16
37:10