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PODCAST

Take A Breath

Polly Warren
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
health & fitness self-improvement

All Episodes

51:01
#62 Navigating Perimenopause Twice! Natural Remedies...
Take A Breath ·
2023/07/18
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28:26
Thursday Thoughts - Meditation
Take A Breath ·
2023/07/13
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53:38
#61 The Impact of Stress on Perimenopause: Insights...
Take A Breath ·
2023/07/11
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21:01
Thursday Thoughts - Personal Development
Take A Breath ·
2023/07/06
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47:31
#60 Create A Wardrobe You Love with Michelle Barrett
Take A Breath ·
2023/07/04
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57:54
#59 Menopause Whilst Black with Karen Arthur
Take A Breath ·
2023/06/27
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44:05
#58 Menopause & Cancer with Dani Binnington
Take A Breath ·
2023/06/20
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58:09
#57 Beating Brain Fog with Dr Sabina Brennan
Take A Breath ·
2023/06/14
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53:10
#56 Redefining Fitness At Menopause With Dr Maria Luque
Take A Breath ·
2023/06/07
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39:27
#55 6 Steps To Empower Yourself For A Positive...
Take A Breath ·
2023/05/31
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48:43
#54 To HRT or Not HRT with Kate Organ
Take A Breath ·
2023/05/24
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55:46
#53 Weight Gain & The Menopause with Nigel Denby
Take A Breath ·
2023/05/17
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60:57
#53 Perimenopause and Sleep: Insights from Sleep...
Take A Breath ·
2023/05/10
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59:32
#52 One Year Anniversary Special Episode
Take A Breath ·
2023/05/03
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54:10
#51 How Breathing Efficiently Can Improve Menopause...
Take A Breath ·
2023/04/26
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41:47
#50 Finding Your Purpose at Perimenopause
Take A Breath ·
2023/04/19
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44:51
#49 Preventing Osteoporosis after Menopause with...
Take A Breath ·
2023/04/12
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51:56
#48 How Hypnosis Can Help At Menopause with Sophie...
Take A Breath ·
2023/04/05
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57:57
#47 Learning To Love Yourself with Natalie Russell
Take A Breath ·
2023/03/29
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50:19
#46 Taking Charge of Change with Jan Scott and Diana...
Take A Breath ·
2023/03/22
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