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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

01:04:06

073_Plant Compounds, Nutritional Coaching, and Eating...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/05/07

In this episode we discuss herbal supplements and why and How to choose quality products, including what to look for on the labels as well as some of the shady and unethical practices currently being employed in the industry. Additionally, we chat about our clinical nutrition degrees and the transition from student clinician to a real-world practitioner, including what it means to be a good coach and how our view of nutrition has changed over the years. Lastly, because Brianna travels so

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01:13:27

072_Erections, Testosterone, Estrogen, and Peptides...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/30

If you’re a man and you’re not waking up with an erection every morning, then there’s something wrong. This “morning glory” is indeed a natural and vital sign of good health - and the absence of suggests that your testosterone levels could be low. But that’s not the only sign of “Low T”… Low energy malaise poor concentration decreased muscle mass increased body fat low libido can All of these can be signs and symptoms of low testosterone. In this interview with men’s hormone expert and

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01:12:31

What You Need to Know About Dietary Supplements -...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/25

Find out more about the Complete Essentials: https://bslnutritionshop.com Welcome to this solo round of the Smart Nutrition Made Simple show. Today I wanted to do a Throwback Thursday re-share an interview I did with my buddy Taylor Robbins on his Svavage Strength podcast. In this interview, I share a bunch of clinical pearls on how I work with clients to maximize results, all about the supplement industry including some uncommon knowledge as well as the impetus and importance of taking a

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45:07

071_Principles and Application of Nutrition &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/23

“LEARNING IS NOT ATTAINED BY CHANCE, IT MUST BE SOUGHT FOR WITH ARDOR AND ATTENDED TO WITH DILIGENCE.” ―ABIGAIL ADAMS In the informationally complex world of nutrition and fitness what separates the elite health professionals of the world from the rest? Well, I’ll tell you… It’s 3 things: 1. They never stop learning and continually make it a priority to learn from those that are getting great results in their field. 2. They can confidently admit that there is more than one way to get clients

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01:08:04

070_Protein Intake, Cancer, Plant-Based Eating, and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/16

What if you were told you only had months to live? What would you start doing differently? Who would you spend time with? How would your priorities shift? These are some of the tough questions that Matt Terry was asking himself as he lay in a hospital bed after a somewhat routine appendectomy turned into a cancer scare. This former Olympic powerlifter had faced many challenges up to this point in his life, but none could prepare him for this pivotal moment when everything changed; priorities,

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29:02

The Fasting Mimicking Diet Plan with Ben Brown - Solo...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/12

Link to FREE Guide: https://go.bslnutrition.com/fmd The Fasting Mimicking Diet + Detox Plan The 5-Day Guide to Boosting your Energy & Jump Start Weight Loss You’ve been hearing me speak a lot about the benefits of intermittent fasting, but more specifically, about the 5-day fasting mimicking diet. Since I was getting so many questions about it, I’m happy to let you know that I created a Free 5-Day Fasting Mimicking Diet Guide and Detox plan to share with you on the exact strategies that I

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47:35

069_Why Weight Loss is About More Than Just Calories...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/09

If you’re interested in learning how to lose weight in the most effective and sustainable way possible, then you’re going to enjoy this interview with Brad Dieter, Ph.D. In our first podcast interview: www.bslnutrition.com/episode50, we talk a lot about physical activity for weight loss, nutrition for weight loss, total caloric intake, metabolism, set point theory, intermittent fasting, the ketogenic diet, etc. In this follow-up conversation, we take it to another level as we discuss some of the

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38:13

Intermittent Fasting Methods, Myths, and Rationale -...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/04

Intermittent Fasting (Part 1) In this part 1 solo round, we discuss what exactly constitutes "intermittent fasting", the numerous ways in which to implement, and the established benefits, from fat loss to improved health. Intermittent fasting (IF) is a fascinating topic for a variety of reasons. IF is relatively simple, it’s fairly easy to stick to, it’s cheap, and it has a vast array of health benefits, including weight loss. Most of us have grown up thinking that skipping meals is bad. We believe

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59:06

068_Metabolic Flexibility, The Best Way to Regulate...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/02

So many people are jumping on the low-calorie bandwagon, without knowing that they are sabotaging their metabolism and general health. What factor contribute to diet failure? What is metabolic flexibility, and what should we be doing to help create more metabolic flexibility into our lives through realistic dieting and exercise? Why is jumping into an aggressive diet and exercise program one of the worst things you can do? I was recently interviewed by my friend Jay Campbell on his TOT Revolution

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32:11

How to Build Out your Perfect Plate - Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/28

Let’s face it, trying to figure what, when, and how to eat is a full-time job. Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from: Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent fasting, cleanses, etc., etc. I’m sad to admit it, but even as a nutritionist, with more than 15 years of experience and

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47:15

067_How to Jumpstart, Retrain, and Maintain your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/26

What if I told you that it’s not the food that you’re eating that’s making you fat?! Rather, it’s how your body is utilizing that food by virtue of our metabolic processes that burn it as fuel and/or stores it as fat… And our current health, our environment, and our food quality are the major determinants in how well our metabolism functions to help keep us lean, healthy and strong. “I think we need to reframe the conversation from weight loss and weight management to metabolism. I do not believe

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57:41

066_Metabolic Flexibility & Flexible Dieting for...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/19

Our metabolism controls our body’s ability to utilize food for fuel. As our energy demands change - from sedentary to high-intensity exercises - our bodies preferential fuel sources shift, from fat to carbohydrates. In today’s show, Dr. Mike T. Nelson discusses the inherent flexibility required to effectively utilize both fat and carbohydrates in both healthy and unhealthy people, as well as the various factors that can both positively and negatively influence these pathways, including: Poor Sleep

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45:39

065_The Impact of Sleep on Health, Body Composition,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/12

There’s not a physiological disorder or disease that isn’t impacted by a lack of sleep. In fact, for me, as a coach, if there was only one thing that I could help clients with that would significantly contribute to improving their health, improving body composition, emotional stability, cognitive function, increase longevity, etc…. it would be figuring out how to improve their sleep. As such, sleep if often one of the first things that I address with all new clients. The crazy thing is, despite how

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34:57

064_Nutrition Strategies for High Performers to Fuel...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/06

There’s a common denominator when it comes to why so many of us struggle to be consistent with our nutrition - especially hard charging entrepreneurs… of course, it’s finding the TIME to “eat right”. Despite the fact that this, in itself is a massive limiting belief, it goes without saying that the easier we can make things in the kitchen and on the road, the more successful we’ll be…especially when faced with periods of excessive work, stress, and travel. In this episode, we catch up with Phoenix,

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44:19

063_Optimal Protein Intake & Muscle Centric Medicine...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/27

In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean muscle tissue. Lastly, we’ll discuss how much protein should be consumed, what sources are best, and which protein supplements are best. Trained as a Doctor of Osteopathic Medicine, Gabrielle works with nutritional interventions, metabolic

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54:04

062_Stress Hormones, Survival, Fasting, and Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/20

Your body is pretty smart… and has evolved over millennia to survive harsh conditions through feast, famine, and disease. We were built to procreate. Despite the fact that we all want to look good naked, we can’t outsmart the bodies inherent drive to simply survive. So much so, that when our brain perceives stress, the last thing it wants to do is burn body fat. Rather, it will redirect all necessary resources to ensure survival… Be it lack of sleep, over exercise, under eating, finances, poor

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39:10

061_Should You Be Counting Calories To Lose Weight? ...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/13

There’s power in simplicity. It’s obvious, that I believe that, hence the name of the show - The Smart Nutrition Made Simple Show. But sometimes the complexity of the topics we speak about lead us to believe that things are more difficult than they seem, i.e. hormones, gut health, functional medicine, supplementation, nutrient timing, intermittent fasting… I suppose one cannot help be confused given the vastness and depth of the content that’s out there for our immediate access. Today however, we

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44:31

060_The Role of Genetic Testing in Optimizing...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/06

What are epigenetics and why is it important to do genetic testing to optimize our health? That’s what we discuss today on the show with Dr. Tracy Gapin. According to Dr. Gapin, “Epigenetics is the science of lifestyle. We know that what you eat, how you sleep, how you deal with stress, how you move, all these things, all these environmental factors, affect the expression of the cells in your body.” Dr. Gapin is a board certified urologist, men's health expert, and epigenetic coach. He focuses on

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52:44

059_What Quitting Alcohol Could Do For You with James...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/30

Just Do it… Just Do it NOW. Powerful words to live by from today’s guest, James Swanwick, that have helped him and thousands of others positively impact their health, wealth, relationships, productivity, and so much more. James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. On

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44:21

058_Testosterone Optimization & The Role of DNA...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/23

You’ve been told your testosterone levels are “normal” but are you’re still feeling like crap. Did you know that conventional norms for testosterone were recently lowered? And just because your levels are normal doesn’t mean their “optimal”? Meet Jay Campbell, author of the Testosterone Optimization Therapy Bible, who suggests that testosterone optimization is necessary to live like the man, father, and husband that we all want to be. Jay Campbell is a Champion Men’s Physique Competitor and the best

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