The Woman of Wellness Podcast

If you feel overwhelmed by how far away your goals feel and how much change has to occur in your life for you to achieve what you want, I created today’s episode for you. In this episode, I open my heart to create the conversation about how to keep moving forward even when it feels overwhelming and seemingly impossible or far away. I walk you through 2 ways to overcome the feelings of self-doubt and help you get started creating change today. Want to work one-on-one with me as your

Let’s talk about setting goals and why the way you’re doing it isn’t leading to success. In today’s episode I share the unique way I approach setting goals that sets you up for a year full of successes in any area of your life! Want to watch a video lesson on creating goals? Click here Need more help with emotional eating? Take the free course! Want to get started with intuitive eating? Get the free guide! Did you enjoy this episode? Please share it with a friend! And while you’re at

If you’ve ever wondered whether intuitive eating can be a tool for weight loss or lasting change, this episode is for you. In today’s episode, I discuss the exact ways that intuitive eating can lead to weight loss and the 3 steps you must take to help get you there. The doors to my signature Food Freedom Program are opening soon, click here to learn more and join us! Want to learn more about getting started with intuitive eating? Get the free guide! Did you enjoy this episode? Please