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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

56:20

Existential Dread, and Overcoming an Existential Crisis

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/11/29

It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an "existential crisis." Today Dr. Rick and Forrest Hanson consider how we can confront these basic questions with acceptance and curiosity, and find the meaning and purpose that can help us live good lives. If you're in crisis, are thinking about suicide, or are concerned about a loved one, please call

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68:07

Moving Past Perfectionism and Unhealthy Striving with...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/11/22

How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving. About Our Guest: Dr. Diana Hill specializes in evidence-based and compassion-focused approaches to living well. She has a thriving private practice

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70:17

Creating a Secure Relationship with Elizabeth Earnshaw

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/11/15

We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful therapist and author who focuses on giving people the tools they need to communicate, navigate hard times, and create deeper connections with other people: Elizabeth Earnshaw. They explore: How the pandemic impacted our relationships The Gottman approach The stages of a relationship Balancing differing needs for intimacy How to request, and give,

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46:43

Life's Essential Psychological Skills, Part 2

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/11/08

Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the second of two episodes dedicated to this topic, Dr. Rick and Forrest Hanson talk about joy, seeing the mind's deceits, keeping your good humor, the wild spirit, and finding meaning. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of

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47:15

10 Skills We Can't Live Without: Part 1

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/11/01

Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is

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61:30

Healing Your Attachment Wounds with Dr. Diane Poole...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/10/25

Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. About our Guest: Dr. Heller focuses on using somatic, or body-based, approaches to help people resolve the painful experiences and negative patterns that hold us back. Her work on adult attachment has created a path for adults with childhood attachment injuries to

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51:33

Building a Better Relationship with Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/10/18

The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. Today Dr. Rick and Forrest Hanson explore how we can become better friends to ourselves, and learn to like ourselves more. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: What does it mean to “like

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61:24

How to Create a Relationship That Lasts

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/10/11

How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make vulnerable communications, and how to stay open to change. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00:

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69:34

Unwinding Anxiety and Addiction with Dr. Jud Brewer

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/10/04

In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators. About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and New York Times best-selling author. He’s the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor, as well as the executive medical director of behavioral

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65:48

Debunking Self-Help's BIGGEST Myths: No Pain No Gain,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/09/27

In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Misconception #1: People can’t really change in lasting ways/Hedonic adaptation stops people from becoming happier. 17:00: Misconception #2: No pain, no gain. What doesn’t kill you makes you

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54:56

Self-Help's BIGGEST Misconceptions: Therapy, Trauma,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/09/20

As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and what it means to be "resilient." Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Membership

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61:36

Dealing with PMDD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/09/13

Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know they have it. On today's episode, Forrest is joined by his partner Elizabeth Ferreira to explore what PMDD is, how to know if you might have it, effective practices for managing PMDD, and how to create a happy, healthy, fulfilling relationship alongside it. About Our Guest: Elizabeth is a graduate

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53:57

Avoidance: How to Stop Procrastination and Worry

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/09/06

Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Membership includes expanded show notes and transcripts of the episodes. Key Topics: 0:00: Introduction 2:10: Approaching, Avoiding, and Abiding 4:25: Common Forms of Avoidance 7:30:

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52:38

Deconstructing Yourself with Michael Taft

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/08/30

What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation teacher, bestselling author, and podcaster (and their good friend) Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can deconstruct ourselves. About Our Guest: Michael is a meditation teacher, bestselling author and neuroscience junkie. He’s been practicing meditation for over 35 years, and is the

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55:21

Overcome Your Limiting Beliefs

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/08/23

We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones. Change Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend this online event

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55:16

Break Your Old Patterns

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/08/16

We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. Today Dr. Rick and Forrest Hanson explore how we can break old patterns, and get un-stuck. Change Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend

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54:36

Finding and Maintaining Fulfillment

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/08/09

We're all searching for fulfillment in one way or another. Today Dr. Rick and Forrest Hanson discuss how we can find and maintain it, and if it's truly possible to be fulfilled all the time. We're exploring how we can relate to our low moments amidst a "good vibes only" culture, what gets in the way of fulfillment, and the importance of respecting individual differences in nature. Here's the video about fulfillment on Forrest's channel that we refer to during the episode. Support the Podcast: We're

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62:44

How to Change for Good with Dr. Katy Milkman

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/08/02

Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert on the science of change, to explore how we can build better habits, sustain motivation, and change for good. About Our Guest: Dr. Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania. Her research explores ways that insights from economics and psychology can be harnessed to change consequential behaviors for good

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63:49

Become Less Resentful

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/07/26

When we’re hurt in our relationships, it’s normal to experience resentment. We don’t talk about resentment very much, we’re more likely to talk about anger, fear, or sadness. But resentment is a combination of all of those difficult feelings that causes as much harm to our relationships – and to our own well-being – as any other emotion. In this episode, Forrest and Dr. Rick Hanson explore resentment: where it comes from, what it does, and what we can do about it. Watch the Episode: Prefer watching

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60:40

Uncovering Your Natural Goodness with Tara Brach

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/07/19

Tara Brach joins Dr. Rick Hanson to help us learn how to "trust the gold:" recognizing and appreciating our essential human goodness, while resting in the key refuges of truth, love, and freedom. About our Guest: Tara is the founder and guiding teacher of the Insight Meditation Community of Washington, D.C. Tara has taught all over the world, and is the author of four books, including her most recent book Trusting the Gold: Uncovering Your Natural Goodness. You can also find Tara through her Tara

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