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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

75:40

Dealing with Guilt Trips, Boundaries, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/11/17

Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dynamics, ethics, and practicalities of non-monogamy, emphasizing the importance of fairly balancing the rights and needs of everyone involved. Finally,

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72:58

How to Be Yourself: Authenticity in Relationships...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/11/10

In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include

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34:34

Fighting the Loneliness Epidemic and the Power of...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/11/06

Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health.Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break down barriers and embrace human connection. In this episode of Turning Points, explore how Peter and Pooja’s weekly conversations through Boston's

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163:28

Trauma Masterclass: Understanding and Repairing Our...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/11/03

Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of

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76:52

End Self-Punishment: Curiosity, Joy, and Real Growth...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/10/27

Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from

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87:05

Emotional Regulation: How to Feel Your Feelings Flexibly

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/10/20

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation, focusing on practical tools like cognitive defusion and opposite action. Topics include interoception, the window of tolerance, cognitive bypassing,

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59:46

Trauma or Personality, When to Walk Away, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/10/13

Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with duty to others, and how to work with explosive anger by first joining with it. Finally, they discuss the importance of moving from empathic distress to compassion in order to prevent caregiver fatigue. Topics include

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78:39

The Psychology of Resentment: Over-Functioning,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/10/06

Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while quietly stewing about it. Topics include the role of rumination in keeping resentment alive, the difference between legitimate grievances and toxic

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81:17

What if You Aren’t Broken? Carl Rodgers and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/09/29

Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, and our job is to let it shine through. They discuss Carl Rodgers’ work, including self-actualization, conditions of worth, unconditional positive regard, trusting your experience, and the central role of the therapeutic

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85:50

AI Therapy Deep Dive: Can a Chatbot Be Your...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/09/22

AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? Will it replace human therapists? What about AI psychosis? How should we think about privacy, bias, and regulation? Is this a silver bullet for mental health access, or are we just opening a new can

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72:02

How to Have a (Good) Life Crisis: Authenticity,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/09/18

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often underlie these crises, and discuss how we can not only cope with these anxieties but also harness them to build a more authentic life. Throughout, they simplify, summarize, and invite you to focus on not just the next 10 years,

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74:32

People Pleasing and the Fawn Response with Meg Josephson

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/09/08

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and makes it difficult to find a healthy relationship or figure out your authentic needs. Topics include becoming aware of unconscious habits, building

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71:30

Anxious-Avoidant Relationships, Narcissism, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/09/01

Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality Disorder and narcissistic tendencies, and why genuine change requires more than insight alone. Other topics include how much to tell your therapist, fears of being misunderstood, and how to approach meditation

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64:07

Limerence: The Psychology of Romantic Obsession with...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/08/25

Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a person’s inner world. Brandy shares both clinical insights and her own lived experience, describing the obsessive thoughts, compulsive behaviors, and shame that often accompany limerence. They examine its overlap with OCD and addiction, and discuss practical

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68:50

Mingyur Rinpoche: A Meditation Master on Anxiety,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/08/18

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his gratitude for life. They discuss practical ways to see the true nature of the mind, soften the grip of aversion and attachment, reframe fear as care, and

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107:55

9 Lessons from the Great Minds of Psychoanalysis

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/08/11

Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from each of these influential thinkers into our everyday lives. Topics include inferiority complexes, defense mechanisms, object relations, authentic vs. false

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67:06

Reclaiming Anger: Trauma, Repression, and Healthy...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/08/04

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss how to access healthy protest and work with less healthy forms of anger like explosive rage, repression, defensiveness, passive aggression, and righteousness. Elizabeth shares insights from both her personal experience

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92:46

Psychoanalysis: Therapy’s Controversial Origins

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/07/28

Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis’ early history and key concepts like the unconscious mind, repression, inner conflict, and transference. Alongside those major contributions, they wrestle with what hasn’t aged so well: the reductionism, murky ethics, and deep entanglements with colonialism and the Victorian worldview. This episode is both a tribute to and a critique of

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86:38

Is Self-Help Making You Miserable?

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/07/21

Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixed-bag focus on individual responsibility, the risks of turning healing into a never-ending project, performative personal growth, narcissism, social media and capitalism, and honest striving vs. hustle culture. They also talk about their personal experiences navigating our relationship to the industry

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79:57

The Freeze Response, Gifted Kid Syndrome, and BPD:...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/07/14

Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and contribute to “failure to launch,” and share ways to shift from focusing on an idealized future to appreciating your actual self right now. They discuss learned helplessness, the freeze response, and practical ways to build agency and vitality to counter feelings of powerlessness. Other topics include the

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