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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

13:23

Mojo Monday - The Stuff That Shapes Our Stress...

Hardiness with Dr Paul Taylor ·

2024/11/17

How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified

en-AU

61:06

Transform Your Health Through Boosting Your Second...

Hardiness with Dr Paul Taylor ·

2024/11/15

In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. From explaining faecal transplants to understanding the critical role of probiotics during antibiotic

en-AU

11:16

Wisdom Wednesdays: Is this the most significant way...

Hardiness with Dr Paul Taylor ·

2024/11/12

See omnystudio.com/listener for privacy information.

en-AU

7:59

Mojo Monday - Letting Go of How Life 'Should Be' with...

Hardiness with Dr Paul Taylor ·

2024/11/10

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters. Carly Taylor is a Mental Fitness Coach passionate

en-AU

39:51

Why You Need to be A MITOchondriac Part 2 with Dr....

Hardiness with Dr Paul Taylor ·

2024/11/08

In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your

en-AU

10:33

Wisdom Wednesdays: Don't miss out on this nutrient...

Hardiness with Dr Paul Taylor ·

2024/11/05

Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.See omnystudio.com/listener for privacy information.

en-AU

8:31

Mojo Monday: Willingness vs Avoidance: the Choice to...

Hardiness with Dr Paul Taylor ·

2024/11/03

In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life.See omnystudio.com/listener for privacy information.

en-AU

47:16

Why you need to be obsessed with your mitochondria...

Hardiness with Dr Paul Taylor ·

2024/11/01

Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link

en-AU

9:04

Wisdom Wednesdays: Science uncovers why chocolate,...

Hardiness with Dr Paul Taylor ·

2024/10/29

See omnystudio.com/listener for privacy information.

en-AU

12:20

Mojo Monday - Preparing for a Stressful Event: A...

Hardiness with Dr Paul Taylor ·

2024/10/27

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is

en-AU

51:48

Be the Oldest in the Gym, Not the Youngest in the...

Hardiness with Dr Paul Taylor ·

2024/10/25

Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to

en-AU

14:28

Wisdom Wednesdays: The six Most Important Health...

Hardiness with Dr Paul Taylor ·

2024/10/22

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more. See omnystudio.com/listener for privacy information.

en-AU

11:33

Mojo Monday: How To Stop Emotions and Thoughts from...

Hardiness with Dr Paul Taylor ·

2024/10/20

This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.See omnystudio.com/listener for privacy information.

en-AU

51:58

Be the Oldest in the Gym, Not the Youngest in the...

Hardiness with Dr Paul Taylor ·

2024/10/18

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and

en-AU

13:57

Wisdom Wednesdays: The Real Deal of Longevity Genes -...

Hardiness with Dr Paul Taylor ·

2024/10/15

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.See omnystudio.com/listener for privacy information.

en-AU

7:44

Mojo Monday: Healing Moral Injury with Acceptance and...

Hardiness with Dr Paul Taylor ·

2024/10/13

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.See omnystudio.com/listener for privacy information.

en-AU

57:31

Boost Productivity and Focus with Flow State Methods...

Hardiness with Dr Paul Taylor ·

2024/10/11

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the

en-AU

19:13

Wisdom Wednesdays: The Pros and Cons of Plant-Based...

Hardiness with Dr Paul Taylor ·

2024/10/08

Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well. This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and

en-AU

6:09

Mojo Monday - Are You Enough? The Balance Between...

Hardiness with Dr Paul Taylor ·

2024/10/06

In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.See omnystudio.com/listener for privacy information.

en-AU

67:42

The Science and Philosophy of Antifragility with Paul...

Hardiness with Dr Paul Taylor ·

2024/10/04

In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be

en-AU

663 results

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