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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

11:50

Mojo Monday - Food Unwrapped: The NOVA Classification...

Hardiness with Dr Paul Taylor ·

2024/09/01

In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.See omnystudio.com/listener for privacy information.

en-AU

50:37

Revolutionise Your Gut Health And Brain Health...

Hardiness with Dr Paul Taylor ·

2024/08/30

In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being. From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut

en-AU

14:15

Wisdom Wednesdays: Why Lots Of Nutritional Research...

Hardiness with Dr Paul Taylor ·

2024/08/27

See omnystudio.com/listener for privacy information.

en-AU

9:40

Mojo Monday - Beyond Productivity: The Kaizen Mindset...

Hardiness with Dr Paul Taylor ·

2024/08/25

Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset. Follow Carly on Instagram - @carly_taylor_coachingConnect with Carly -

en-AU

59:43

The Hidden Psychology Behind Your Food Choices with...

Hardiness with Dr Paul Taylor ·

2024/08/23

In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why

en-AU

10:47

Wisdom Wednesdays: Artificial Sweeteners - Healthy...

Hardiness with Dr Paul Taylor ·

2024/08/20

There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out. And if you're enjoying the podcast, please leave us a review on your preferred podcast player.See omnystudio.com/listener for privacy information.

en-AU

5:34

Mojo Monday: Need to Get Out of Your Head? Try this...

Hardiness with Dr Paul Taylor ·

2024/08/18

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts. Find out more about Carly at carlytaylorcoaching.com.auFollow her on Instagram at @carly_taylor_coachingSee omnystudio.com/listener for privacy information.

en-AU

48:03

The Impact of Loneliness on Health with Dr. Michelle...

Hardiness with Dr Paul Taylor ·

2024/08/16

In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical health implications. We discuss the subjective nature of loneliness, the importance of meaningful social

en-AU

10:30

Wisdom Wednesdays: New Research On How You go...

Hardiness with Dr Paul Taylor ·

2024/08/13

See omnystudio.com/listener for privacy information.

en-AU

5:02

Mojo Monday - How to Have a Good Bad Day with Carly...

Hardiness with Dr Paul Taylor ·

2024/08/11

In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.See omnystudio.com/listener for privacy information.

en-AU

61:39

How To Contain Your Brain and Worry Less, With...

Hardiness with Dr Paul Taylor ·

2024/08/09

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good

en-AU

17:44

Wisdom Wednesdays: How To Design Effective Resistance...

Hardiness with Dr Paul Taylor ·

2024/08/06

See omnystudio.com/listener for privacy information.

en-AU

9:54

Mojo Monday - How to Manage Fear of Failure and Build...

Hardiness with Dr Paul Taylor ·

2024/08/04

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals.See omnystudio.com/listener for privacy information.

en-AU

53:57

Lessons On Longevity From Visiting Over 100...

Hardiness with Dr Paul Taylor ·

2024/08/02

Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world. The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australian Rules Football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries. He applies

en-AU

9:56

Wisdom Wednesdays - Why You Need To Lift Heavy Shit...

Hardiness with Dr Paul Taylor ·

2024/07/30

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Monday - Mastering Boundaries: Balancing...

Hardiness with Dr Paul Taylor ·

2024/07/28

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding the emotions and behaviours of others.See omnystudio.com/listener for privacy information.

en-AU

94:22

The Most Important Health Metric That You Should Be...

Hardiness with Dr Paul Taylor ·

2024/07/26

Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure. What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a

en-AU

11:28

How To Increase Your VO2max Efficiently To Enhance...

Hardiness with Dr Paul Taylor ·

2024/07/23

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan. Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill. See omnystudio.com/listener for privacy information.

en-AU

14:04

Mojo Monday - How to Train Yourself to Manage Stress...

Hardiness with Dr Paul Taylor ·

2024/07/21

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. See omnystudio.com/listener for privacy information.

en-AU

59:43

Why Flourishing Should Be The Goal Over Happiness,...

Hardiness with Dr Paul Taylor ·

2024/07/19

See omnystudio.com/listener for privacy information.

en-AU

629 results

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