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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

01:02:40

Gottman Method of Couple Counselling: Tools That Are...

The Luella Jonk Show ·

2022/01/18

Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John Gottman’s Method of Couples Therapy. If you’re searching for ways to boost empathy and understanding with your partner, let the tools and resources in this episode serve as your guide; because

en

01:07:57

Re-Thinking Birth Control: The Effects of...

The Luella Jonk Show ·

2022/01/11

The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be bringing to light the effects of birth control and contraceptives on your hormonal health. If you’ve felt like this has been happening to you and your body, then let this episode guide you in

en

01:00:19

Break the Cycle of Food Addiction: Turning Away from...

The Luella Jonk Show ·

2022/01/04

Our bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy lives. But how can we fulfill that responsibility when we carelessly fill it with toxic and unhealthy foods? Food can be just as real and debilitating as addiction, as smoking, and alcohol is and it is a conversation that needs to be had more than ever. Today’s guest, Liana Werner-Gray teaches us that we don’t have to be shackled to our addictions. She serves as a living

en

52:54

Hacking Your Mind & Body to Achieve Less Pleasure and...

The Luella Jonk Show ·

2021/12/28

Once upon a time, pleasure was scarce and expensive. But now with manufactured food available on every shelf and street corner, we’ve begun to consume massive amounts of sugar for that quick and easy dopamine boost thinking it’ll make us happy. But what if I told you that pleasure and happiness aren’t meant to be treated as interchangeable concepts? Today’s guest, Dr. Lustig discusses how the food industry hacked our bodies which resulted in the present epidemic of addiction and sadness, and

en

50:01

Unlock the Secret to Finding Your Soulmate with...

The Luella Jonk Show ·

2021/12/21

Feeling unlucky in your hand in love? Finding love seems difficult, but relationship expert Arielle Ford shares ways to make the search for your soulmate easy by using The Law of Attraction. Rather than settling into the doom and gloom of being alone, we can manifest the partner our soul is calling out for by not only managing our thoughts and beliefs, but most importantly, by opening ourselves up to the possibility that there is someone out there for us. Arielle Ford is a well-known figure in the

en

01:20:29

Too Much Conflict in Your Relationship? John Gray...

The Luella Jonk Show ·

2021/12/14

After the success of John Gray’s iconic Men Are from Mars, Women Are from Venus book, John continued on and moved more into the space of building meaningful relationships. In this episode, John shares with us how we can claim our respective masculine and feminine energies, and really live in harmony with our partners so we may all thrive in stronger relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA

en

58:03

How One Woman Used Logic to Succeed In A Male...

The Luella Jonk Show ·

2021/12/07

As a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has proved women are definitely more than capable of taking up their own space in these industries. Taking a methodical and thoughtful approach, her tenacity and courage paid off tenfold. In October 2021, Pat Remilliard retired from her senior role at the iconic Canadian Pacific Railway. She describes herself as dedicated, authentic, courageous,

en

52:02

Hormone Balance: Understanding Your Body as a Woman...

The Luella Jonk Show ·

2021/12/01

Not feeling well & not knowing why? Feeling fatigued, bloated, & even irritable? If you’re experiencing all of this plus irregular periods, cramping, & even weight gain-- then it’s probably your hormones that are out of whack! Great news is that we have Karen Martel to shed some light on the topic of hormones & how they affect women’s bodies. Together, we will give you all the information you need to improve your hormone health, so you don’t have to suffer in silence like millions of women do!

en

05:51

I Think, I Can Trailer

The Luella Jonk Show ·

2021/11/24

From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.

en

229 results

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