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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

01:09:07

#25 Eliminate Cravings, Stop Overeating & more with...

Menopause Made Easy with Tanya ·

2023/04/02

My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach. Packed full of very useful tips to help you eliminate cravings and stop overeating. About 20 years ago Michael gained a lot of weight. Tried every diet; failed every diet. Like all dieters, he had to endure the deprivation, the constant vigilance, and the math, OMG THE MATH! He had to count those calories, weigh these products, measure

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00:34:37

#24 Stages of Change when it comes to making changes

Menopause Made Easy with Tanya ·

2023/03/30

As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next. Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente and Norcross and I give you examples in each stage of where I was and what I did so you can see how to apply it to the changes you want to make or maybe that you don't even know you want to

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00:55:11

#23 Real Women Going Through Menopause - Tara Angliss

Menopause Made Easy with Tanya ·

2023/03/26

Tara experienced infertility in her late 20's and shares her journey through this experience and how it has played out for her menopausal journey. She used to be a hair dresser and we dive into why she changed careers, what she did during her career to decrease chemical exposure and how she is keeping herself healthy in her 40's. We discuss estrogen dominance, chemicals and how they affect our health, and why tuning into your inner voice is important. Tara and I have been friends for the

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00:11:25

#22 How I give myself some Loving and you can too

Menopause Made Easy with Tanya ·

2023/03/23

Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup - Move Eat Live Better There is power in the small shifts we make!!

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00:05:00

#21 Are you getting enough of this in your diet?

Menopause Made Easy with Tanya ·

2023/03/22

Here is the 4th episode in the mini-series "Back to the Basics". Are you getting enough of this in your diet and how to increase it. Go low and slow!! The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen waste products detoxed by the liver, it’s sent back into the bloodstream where it can do harm to your health.Estrogen waste products can cause weight gain, moodiness, increase insulin

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00:10:31

#20 NEAT vs Exercise

Menopause Made Easy with Tanya ·

2023/03/21

Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics - listen to #18 & #19. Today we dive into movement vs exercise (taken from my FB Live) and how it's important to nail this basic movement during your day and why. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >>

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00:08:00

#19 What you can control when it comes to food choices

Menopause Made Easy with Tanya ·

2023/03/20

Here is the 2nd episode in the mini-series "Back to the Basics". In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35. Today we are discussing a basic habit (taken from a FB live) that you can control when it comes to making food choices to support your weight & health goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >>

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00:09:56

#18 What you can and cannot control about your weight

Menopause Made Easy with Tanya ·

2023/03/19

Here is the first episode in the mini-series "Back to the Basics". Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance. Here is a brief, simplified lesson (from a FB live that I did) on how your sex hormones are affecting other hormones and as a result affect your weight. Focus on the basics which I'll share in this episode. What will be your first action step?? Have you picked up my free 5

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00:18:16

#17 It's not a lack of willpower - it's this

Menopause Made Easy with Tanya ·

2023/03/16

Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I'll have another glass of wine! Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but learning about dopamine and how to derive pleasure from other things can help us to stop overeating (overtime). Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When

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00:57:53

#16 Gut Health After 40 with Margaret Dietrich

Menopause Made Easy with Tanya ·

2023/03/09

Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!! We discuss: 1. Past is Catching Up to Us – the Menopause Zone 2. Don’t Lose Faith 3. Restrictive Diets 4. Gut Health is at the Root 5. Microbiomes 6. What is Good Gut Health 7. What Can I Do Today? 8. Basic, but Powerful 9. 7 Simple Steps to Better Digestion 10. Consistency is Key 11. How to Start 12. Upcoming Programs (Shake the Sugar Habits and Spring Cleanse) If today’s

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00:13:56

#15 Do you finish what's on your plate?

Menopause Made Easy with Tanya ·

2023/03/06

Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this sentence and how I used it to bribe my kids. I'd love to hear if you have these thoughts too!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >>

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00:20:29

#14 I need to hear this message ALOT

Menopause Made Easy with Tanya ·

2023/03/05

When I changed my core value to health and vitality instead of my weight and the number on a scale - my life changed forever. Today I talk about something that I need to hear on a regular basis - partly for my cells and partly for my mindset. I hope it empowers you to take control of your health and mindset. Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Have you picked up my free 5 Hacks to Cut

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00:14:09

#13 Deprivation

Menopause Made Easy with Tanya ·

2023/02/26

How do you look at deprivation? Short term or long-term? Check out how I use the word deprivation to reach my long-term goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of

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00:25:13

#12 Valuable Mental Insights on your way to Better...

Menopause Made Easy with Tanya ·

2023/02/19

First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it. What are the health benefits of cold plunges? How I worked myself up to it? The 6 mental lessons that were reinforced from doing a 7 day cold plunge into my freezing cold plunge. I drop soooooo many golden nuggets in this podcast!! What can you learn from this to help you increase your health & vitality - and no, you don't have to sit in cold water!! Have you

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00:27:50

#11 Why belly fat increases and how to stop it

Menopause Made Easy with Tanya ·

2023/02/13

My friend Philipina calls me up …. she says Tanya help I'm gaining weight but I haven't changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a size 10-12. This is a typical call I get from many women, so let's break down what is happening in your body and some practical steps to take to either stop the belly from getting fatter or lose some belly fat - plus

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00:19:46

#10 Here's why you keep wanting the wine, chips,...

Menopause Made Easy with Tanya ·

2023/02/06

Every time you eat sugar, your brain releases THIS and it's a very primal part of your brain that willpower will not win against. Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss because you will gain it back and damage your metabolism - so do this instead. Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >>

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00:22:46

#9 Emotional Eating Breakdown and the Lessons Learned

Menopause Made Easy with Tanya ·

2023/01/30

I debated whether to do this Podcast issue because it's vulnerable, but my promise was to keep this real in the good times and bad. I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I have learned and practiced over the years. I know exactly what to do to lose weight / maintain my weight and stay healthy and yet still there are times where I do a deep dive in the wrong direction and once upon a time I

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00:22:36

#8 Are you burning sugar or stored fat Part 1 -...

Menopause Made Easy with Tanya ·

2023/01/23

Have you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. Instead, we must empower ourselves and take control of our health, vitality and waistline. I help women over the age of 40 release weight and enjoy their menopause journey. Ready to lose

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01:02:29

#7A Real Women Going through Menopause - Tracy Stoughton

Menopause Made Easy with Tanya ·

2023/01/17

Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey. Enjoy our candid conversations about gaining more wisdom during our menopausal journeys. We dive into how we used to deal with stress and how we are dealing with it now, core values and how we want our next 1-30 years to unfold. We laugh, we explore, we get curious and real. Enjoy our conversation!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here

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00:14:56

#7 Keep your bones strong after 40

Menopause Made Easy with Tanya ·

2023/01/16

Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. As she is going through her menopausal adventure, estrogen declines which works against having strong bones. 2/3 of women over 50 have either low bone mass or osteoporosis BUT we can make some lifestyle shifts to slow down or stop bone loss. Listen in to see what shifts you can begin to make today. Join the 30-Day Added Sugar

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