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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

9:04

23 & Me: Ancient Secrets for Modern Times 2

Dr. Derek Suite - The Suite Spot ·

2025/03/18

Do fear and anxiety sometimes take wheel in your life? In today's Take Action Tuesday's Episode of the Suite Spot, Dr. Suite tackles our complex relationship with fear. Fear works because it keeps us safe, but it can also paralyze us and stop us from getting the results we want. We often forget that fear isn't the problem – the real issue is when we let fear prevent us from taking action. KEY SUITE SPOTS: • Ancient wisdom from Psalm 23 provides a blueprint for handling st...

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9:52

23 & Me: Ancient Secrets for Modern Living 1

Dr. Derek Suite - The Suite Spot ·

2025/03/17

Ready for something different? In today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite explores the paralyzing nature of modern overwhelm and turns to ancient wisdom from Psalm 23 for guidance on making confident moves in stressful times. This intriguing episode reveals how trusting the process aligns with neuroscience to help us find clarity and peace when facing difficult decisions and needing to make our move..= KEY SUITE SPOTS • Ancient wisdom offers po...

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8:13

Question Driven Living 7: Slow Down Sunday

Dr. Derek Suite - The Suite Spot ·

2025/03/16

Did you know that asking the right questions to improve your well-being? Living a question-driven life means embracing curiosity about ourselves and creating space for stillness in our hectic world. We unlock profound creativity, clarity, and purpose when we slow down to ask deeper questions rather than rushing to answers. SLOW DOWN SUNDAY SUITE SPOTS: • Slowing down isn't just about taking a break but creating space to ask the right questions • Embracing curiosity gives us permis...

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6:47

Question Driven Living 6: Self Care Saturday

Dr. Derek Suite - The Suite Spot ·

2025/03/15

What's the biggest mystery in your life right now? Have you ever asked yourself this question? In this Self-Care Saturday episode on the Suite Spot, Dr. Suite explores the transformative power of living a question-driven life as an essential form of self-care. Focusing solely on answers can trap us in stagnant thinking while embracing questions opens us to new possibilities, deeper connections, and authentic understanding. KEY SUITE SPOTS • Questions spark curiosity, creat...

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9:23

Question Driven Living 5: Finish Strong Friday

Dr. Derek Suite - The Suite Spot ·

2025/03/14

Finish Strong Friday – "The Question That Sets Up Your Weekend" 🔥 Friday isn’t just a finish line. It’s a launchpad. The way you close this week will determine how you start the next one. In this Finish Strong Friday episode of The Suite Spot, Dr. Derek Suite is flipping the script. Instead of just reflecting on what’s done, we’re setting up the weekend with the right question. Because high performers don’t just chase answers—they ask the questions that shape their momentum. 🏆 Kob...

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10:38

Question Driving Living 4: Trust Yourself Thursday

Dr. Derek Suite - The Suite Spot ·

2025/03/13

"What Are Your Spidey Senses Telling You?" 🔹 How many times have you had a gut feeling but ignored it? 🔹 How often have you talked yourself out of something—only to regret it later? We live in a world that constantly tells us to seek external validation. Google it. Ask for advice. Second-guess yourself. But what if the wisdom you need isn’t out there—but inside you? 💭 Today’s Question: What Does My Intuition Ask? In this Trust Yourself Thursday episode of The Suite Spot, we break down: 🧠

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10:21

Question Driven Living 3: Win It All Wednesday

Dr. Derek Suite - The Suite Spot ·

2025/03/12

Win It All Wednesday – "The Questions That Keep You Winning" 🚀 Winning isn’t just about talent, hard work, or luck. It’s about mindset. And mindset? That’s shaped by the questions you ask yourself every single day. In this week’s Win It All Wednesday episode of The Suite Spot, Dr. Derek Suite breaks down the mental strategies that separate consistent winners from those who only win occasionally. 💡 The Science of Winning: Your brain is constantly listening to the questions you ask. When you

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9:26

Question Driven Living 2: Take Action Tuesday

Dr. Derek Suite - The Suite Spot ·

2025/03/11

🚀 Take Action Tuesday – The Power of the Right Question 🎯 Ever made a decision you thought was right, only to look back and wonder, What was I thinking? 🤔 In this episode of Take Action Tuesday on The Suite Spot, Dr. Derek H. Suite breaks down why the smartest moves start with the right questions. KEY SUITE SPOTS: Before you rush into action, pause. Ask yourself: ✅ Am I acting out of fear or intention? ✅ Does this align with who I’m becoming? ✅ Is this the right time—or am I jus...

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9:47

Question Driven Living 1: Making Moves Monday

Dr. Derek Suite - The Suite Spot ·

2025/03/10

What if success isn’t about finding the right answers—but asking the right questions? In this episode of Making Moves Monday on The Suite Spot, Dr. Derek H. Suite explores the power of living a question-driven life—where curiosity fuels growth, creativity, and momentum. Backed by neuroscience, philosophy, and psychology, this episode unpacks why the right questions unlock new possibilities, build mental flexibility, and lead to better decisions. Whether you're an athlete, executive, or ...

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15:31

Slow Down Sunday: It's About Time 7/7

Dr. Derek Suite - The Suite Spot ·

2025/03/09

So how fast are you going? 🚨 We live in a world that worships speed. Productivity, hustle, and constant movement have become the ultimate measures of success. But what if the key to real progress isn’t in doing more, but in pausing more? In this week’s Slow Down Sunday episode of The Suite Spot, Dr. Derek Suite closes our series on time with a powerful truth: Stillness isn’t stagnation—it’s mastery. KEY SUITE SPOTS: 🔹 Neuroscience tells us that when we slow down, our b...

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13:04

Self-Care Saturday: It's About Time 6/7

Dr. Derek Suite - The Suite Spot ·

2025/03/08

🔄 Self-Care Saturday: Strategic Rejuvenation on The Suite Spot Podcast! 🎙️ 💆‍♂️ "Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott After a week of making moves, taking action, winning races, and finishing strong, we've reached the most revolutionary concept in our time journey—the power of deliberate rest. This week, we're reframing self-care as "strategic rejuvenation"—because in a world that glorifies busy, pausing isn't a weakness. It's

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11:45

Finish Strong Friday: It's About Time 5/7

Dr. Derek Suite - The Suite Spot ·

2025/03/07

🏁 Finish Strong Friday: Mastering The Final Push on The Suite Spot Podcast! 🎙️ ⌛ Ever notice how you start strong on projects but struggle to cross the finish line? That initial excitement fades, distractions creep in, and suddenly time feels like it's working against you. This week on FINISH STRONG FRIDAY, Dr. Derek Suite explores a powerful truth: "Lost time is never found again." Time will either be your greatest ally or your biggest enemy—YOU decide which. KEY SUITE SPOTS: 💪 The

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14:33

Trust Yourself Thursday: It;s About Time 4/7

Dr. Derek Suite - The Suite Spot ·

2025/03/06

🌱 Trust Yourself Thursday: The Power of Time and Process on The Suite Spot Podcast! 🎙️ ⏳ Have you ever felt impatient with your progress? Have you ever wondered, "Why isn't this happening faster?" or "Everyone else seems to be moving ahead of me..." This week, Dr. Suite explores the profound connection between trust and time—how learning to trust yourself WITHIN time might be the most powerful skill you'll ever develop. 🔑 SUITE SPOTS:The Trust Transformation Method: 1️⃣ Trust Isn'...

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15:17

Win it All Wednesday: It's About Time 3/7

Dr. Derek Suite - The Suite Spot ·

2025/03/05

🏁 Win It All Wednesday: Mastering Time on The Suite Spot Podcast! 🎙️ ⏱️ Time = Life. Are you running your race to win? ⚡ Champion's Keys: Start Strong: Preparation is victory.Conquer Hurdles: Turn obstacles into opportunities.Finish Powerful: Mind over matter in the final stretch.🧠 Science says: Winning is mindset + action. You were born a winner! What phase are you in—start, hurdles, or finish? Take ONE decisive action today. "Run in such a way as to get the prize." (That's Bibl...

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13:26

Take Action Tuesday: It's About Time Time 2/7

Dr. Derek Suite - The Suite Spot ·

2025/03/04

⏰ Take Action Tuesday: The Invisible Thread of Time on The Suite Spot Podcast! 🎙️ Have you ever looked in the mirror and wondered, "Where did the time go?" Do you catch yourself saying, "I'll do it when the time is right"? This week, we're exploring the fascinating relationship between time and action—how this invisible thread runs through every moment of our lives, shaping our memories, future expectations, and fleeting present. 🗝️ Breaking the Hesitation Trap with Four Action Catalysts:

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11:55

Making Moves Monday: It's About Time 1/7

Dr. Derek Suite - The Suite Spot ·

2025/03/03

Life is a dance with time, an intricate balance of past memories, present actions, and future aspirations. In this enlightening Making Moves Monday episode of the Suite Spot, Dr. Derek Suite guides us through the often-overlooked significance of TIME in shaping our lives. Learn how our perceptions of past experiences can mold our identities, how our dreams for the future fuel our ambitions, and how the present moment is often taken for granted amid life's distractions. This...

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8:00

Slow Down Sunday: From Barriers to Breakthroughs 7/7

Dr. Derek Suite - The Suite Spot ·

2025/03/02

Ever wondered how slowing down could dramatically improve your well-being? Join us for the final installment of our enlightening 7-day Suite Spot series, where Dr. Derek Suite shares his profound insights on managing the chaos of modern life. On this Slow Down Sunday episode, we explore the pervasive impact of information overload, FOMO, and dopamine addiction, focusing on the hidden power of the vagus nerve to restore balance and peace. Discover practical strategies to fost...

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8:06

Self-Care Saturday: From Barriers to BreakThroughs 6/7

Dr. Derek Suite - The Suite Spot ·

2025/03/01

Happy Saturday Fam! Unlock the secrets to true self-care with Dr. Derek Suite on Self-Care Saturday at the Suite Spot! Ever wonder why taking a well-deserved break feels like a guilty pleasure rather than a necessity? In this amazing educational episode, Dr. Suite, a board-certified, high-performance psychiatrist with a knack for sports psychiatry, dissects the societal pressures that keep us empty and illuminates the traps of social comparison and people-pleasing that many fall i...

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8:34

Finish Strong Friday: From Barriers to Breakthroughs 5/7

Dr. Derek Suite - The Suite Spot ·

2025/02/28

Ever feel like you're running on fumes by the end of the week? Join us on FINISH STRONG FRIDAY here at the Suite Spot as we unlock the secrets elite athletes use to conquer those last few miles of the week-long marathon. Finish Strong Friday isn't just a catchy phrase — it's a Mindset. Discover why your willpower feels zapped after a grueling week and how the sneaky traps of ego depletion and present-moment bias can derail your Friday grind. In this energizing episode,...

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10:35

Trust Yourself Thursday: From Barriers to...

Dr. Derek Suite - The Suite Spot ·

2025/02/27

Unlock the secrets of self-trust and discover the keys to living an authentic life today!! Trust Yourself Thursday on the Suite Spot educational podcast is about transforming how you perceive your inner wisdom and values by promising you a journey toward greater self-awareness and empowerment. In this insightful discussion, Dr. Suite uncovers the art of aligning actions with personal values, helping you break free from the chains of self-doubt and the endless quest for external va...

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378 results

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