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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

09:26

Christmas Countdown: Stop Fighting Your Holiday...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/11

Feeling overwhelmed by holiday triggers? Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.In

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05:36

Countdown to Christmas: Right Here, Right Now The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/10

Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol? This snippet reveals the simple mindset shift that will change everything.The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one moment at a time. Discover how living in the now can help you navigate triggers, family gatherings, and holiday stress with confidence and

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05:43

Why Waiting Until January to Take on Sobriety Is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/09

Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you.Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety. If you’ve decided to wait until January 1st to give up alcohol, she’s here to say: That’s okay! Today’s snippet focuses on why self-judgment and negativity only hold you

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04:04

Surprise Saturday Snippet! The 12 Sobriety Snippets...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/07

What if this holiday season could be the one that changes everything for your sobriety journey?Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas! Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need if you’re still drinking. Whether you're gearing up for a dry January or maintaining early sobriety, this series is packed with strategies, mindset shifts,

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13:37

The Holy Grail of Sobriety Exists (And It's Not What...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/06

What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire?In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe.The difference between "white-knuckling" sobriety and true freedom from alcoholWhy pregnancy proves we're capable of more than we thinkThe critical role of identity shifts in permanent

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10:10

The Truth About Comfort: Why It’s Stopping Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/05

Are you in your comfort zone and not seeing the growth you crave? Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety.In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you’re navigating early sobriety, healing relationships, or ditching regret and shame, growth begins outside your comfort zone. If you’re tired of scrolling

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15:31

The Surprising Power of Daydreaming: How It Can...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/04

Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will?Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs whisper, “It’s too late.” But what if those thoughts are the only things holding you back? Becca shares practical strategies to quiet self-doubt, stop

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10:33

How One Client’s No-Show Revealed My Deepest...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/03

Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you? In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth.What’s your first thought when you feel overlooked or excluded? Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings of shame from her past. She explains how these moments act as mirrors, reflecting areas in

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05:44

7 Secret and Magical Words That Will Save Your Family...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/02

Do family gatherings leave you feeling tense and stressed? This non-snippet snippet offers a simple yet powerful phrase to bring harmony and peace to any difficult conversation this holiday season.In this special episode, Becca shares a seven-word solution to defuse tension, avoid conflict, and protect your sanity during family gatherings. Whether you're navigating tricky relationships or just want to keep the peace, this magical phrase will transform your interactions and keep you on the sober

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10:42

Becca's Crazy Black Friday Fiasco & The Secret to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/29

What emotional baggage is holding you back, and how can you transform shame into strength for a brighter, alcohol-free future?As we approach the end of 2024, many people are winding down, but not you! In today’s snippet, Becca introduces the third “C” of her Radical Transformation Method: Radical Clearing. It’s time to drop the past, release negativity, and prepare for the year ahead with emotional clarity and freedom.Learn how radical clearing can help you let go of resentments, regrets, and shame,

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10:44

From Overwhelmed to Centered: A Radical Approach to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/28

Are your emotions driving you to the bottle? Learn how to reclaim control and build emotional resilience today!As the year winds down, don’t fizzle out—power up! In today’s snippet, Becca dives into the second “C” of her Radical Transformation Method: Radical Centering. Learn how to develop the emotional sobriety needed to face life’s challenges without alcohol. With the holidays looming, now is the time to master self-care routines that keep you grounded, calm, and in control.Discover how radical

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11:07

From Isolation to Transformation: Why Radical...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/27

Feeling stuck in your recovery journey? The truth is, you can’t do it alone. It’s time to radically connect and break free!In today’s snippet, Becca dives into the first “C” of Prof. Becca’s Radical Transformation Method: Radical Connection. Discover why true connection is the cornerstone of lasting sobriety and how surface-level efforts like podcasts, books, and social media aren’t enough to create real change. It’s time to step out of isolation, choose your path, and find authentic, supportive

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09:45

Sobriety During the Holidays: 3 Proven Tips to Stay...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/26

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety?The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little planning, daily self-care, and strategic boundaries, you can make this season a joyful and successful one.Start your three-minute daily self-care routine

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15:48

Stop Faking Recovery: How Radical Change Can Truly...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/25

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery.Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Through years of trial, research, and helping others, she discovered the ultimate four-step path to true recovery and transformation: Radical Connection,

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15:31

The Eight-Day Alcoholic Blackout That Changed My Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/22

What would you do if eight days of your life vanished in an alcohol-induced blur?In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changing decision to embrace an alcohol-free life. Becca’s story is a powerful reminder of the resilience within us all and the transformative power of a sober

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18:03

Why Most Affirmations Fail in Sobriety—and How to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/21

What if the key to your freedom from alcohol is as simple as embracing fearless faith, non-resistance, and love?In this powerful conclusion to our study of The Game of Life and How to Play It by Florence Scovel Shinn, Becca shares transformative insights on how belief, gratitude, and affirmations can help you break free from what’s holding you back.This episode is packed with actionable advice on using affirmations effectively and overcoming fear and doubt—two of the biggest obstacles on the path to

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08:47

Can You Find Your Purpose While Still Drinking?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/20

What if breaking free from alcohol could reveal your divine purpose and bring unparalleled joy to your life?In today’s episode, Becca dives into the teachings of Florence Scovel Shinn’s The Game of Life and How to Play It to explore the concept of a divine design—a unique purpose meant only for you. Becca shares how embracing sobriety clears the mental clutter, allowing you to discover this life-changing path. If you’ve ever felt trapped in the struggle with alcohol, this episode will inspire you to

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10:00

Why Criticizing Others Might Be Holding Back Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/19

How can you align with divine guidance to transform your thoughts, health, and happiness?In today’s snippet, Becca explores the power of intuition as described in Florence Scovel Shinn’s The Game of Life and How to Play It. Discover how tuning into divine guidance and practicing mindful positivity can create profound shifts in your life. Becca shares stories and insights from Flossie’s teachings on how our thoughts affect not only our emotional well-being but also our physical health.Learn how to

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12:11

Think Sobriety Is All About Self-Discipline? Here’s...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/18

Can embracing true, unselfish love help transform your relationships, recovery, and mindset?In today’s episode, Becca Jacobson explores the chapter “Love” from Florence Scovel Shinn’s The Game of Life and How to Play It, uncovering how love—when given freely and without conditions—can heal relationships, boost emotional well-being, and strengthen a sober mindset. Becca shares how practicing love and releasing resentment can help rebuild trust, improve self-esteem, and enhance recovery from alcohol

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17:17

Are Your Burdens Blocking Your Progress? Here’s How...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/15

What if transforming your life into one of positivity, health, and self-love was as simple as changing what you tell yourself every day?In today’s episode, Becca Jacobson continues the journey through Florence Scovel Shinn’s The Game of Life and How to Play It, focusing on Chapter Five: “Casting the Burden, Impressing the Subconscious.” Becca delves into the practical power of affirmations and how they influence the subconscious mind, helping to rewire old patterns of dependency, self-doubt, and

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