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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:47:53

Episode 31 – Neuroinflammation and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/17

Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again. List

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00:31:14

Episode 30 – My Fatigue Recovery Journey Update

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/10

Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experience. She finishes up sharing some strategies she is using to support her body right now. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

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00:31:14

Episode 30 – My Fatigue Recovery Journey Update

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/10

Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experience. She finishes up sharing some strategies she is using to support her body right now. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

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00:27:20

Episode 29 – Managing Fatigue vs Deeper Healing

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/03

Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue Management and true healing, how she distinguishes between the two and how to know which stage you may be in at the moment. Useful links: Nurturing Resilience April 2023: https://annamarsh.co.uk/nurturing-resilience/

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00:27:20

Episode 29 – Managing Fatigue vs Deeper Healing

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/03/03

Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue Management and true healing, how she distinguishes between the two and how to know which stage you may be in at the moment. Useful links: Nurturing Resilience April 2023: https://annamarsh.co.uk/nurturing-resilience/

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00:26:02

Episode 28 – Diet Changes To Increase Your Energy

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/24

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Digestive Health

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00:26:02

Episode 28 – Diet Changes To Increase Your Energy

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/24

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Digestive Health Mini Course:

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00:30:49

Episode 27 – Building Exercise Tolerance and Capacity...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/17

Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me:

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00:30:49

Episode 27 – Building Exercise Tolerance and Capacity...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/17

Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:29:40

Episode 26- How to Exercise with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/10

Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress. Useful links: Website:

en-US

00:29:40

Episode 26- How to Exercise with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/10

Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress. Useful links: Website:

en-US

01:03:30

Episode 25 – Perimenopause and Fatigue Recovery with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/03

Shownotes Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move

en-US

01:03:30

Episode 25 – Perimenopause and Fatigue Recovery with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/02/03

Shownotes Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural

en-US

00:35:40

Episode 24 – Can a ketogenic diet help my fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/27

Shownotes In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to

en-US

00:35:40

Episode 24 – Can a ketogenic diet help my fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/27

Shownotes In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a

en-US

00:45:16

Episode 23 – Managing Motherhood and Fatigue Recovery...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/20

Shownotes Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery; juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. Useful links: Website:

en-US

00:45:16

Episode 23 – Managing Motherhood and Fatigue Recovery...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/20

Shownotes Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery; juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. Useful

en-US

00:32:09

Episode 22 – Two Client Archetypes: Which one are you?

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/13

Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains the qualities of each category and how she prioritises support for the client depending on where they fall. You will probably see yourself in one of the two categories and this episode may help you to understand what you could be doing more of, less of or just help you structure your recovery a little bit better. Useful links: Website:

en-US

00:32:09

Episode 22 – Two Client Archetypes: Which one are you?

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/13

Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains the qualities of each category and how she prioritises support for the client depending on where they fall. You will probably see yourself in one of the two categories and this episode may help you to understand what you could be doing more of, less of or just help you structure your recovery a little bit better. Useful links: Website:

en-US

00:36:30

Episode 21 – Personal Reflections for 2022

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/06

Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. Journal Questions: 1. What did you love in the last 12 months 2. What were some of the magical / extra-ordinary moments? 3. What did you accomplish? 4. What would you duplicate? 5. What did you hate? 6. What was

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