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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:29:49

94. How important is that VO2Max?

Marathon Running Podcast by Marathon Journal ·

2022/03/07

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00:48:25

93. Marathon Nutrition with OTQ and RD Kelsey Beckmann

Marathon Running Podcast by Marathon Journal ·

2022/02/28

In this episode we speak with Kelsey Beckmann, 2:34 marathoner and qualifier for the Olympic trials Uber the new standards, who is also a registered dietitian! Kelsey talks to us about all things fueling and nutrition and also shares her marathon story with us! Kelsey’s Instagram is @sportsdietitiankelsey and her website is https://www.meteornutrition.com Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders

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00:26:43

92. Why are runners competitive?

Marathon Running Podcast by Marathon Journal ·

2022/02/21

In this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiveness is healthy, and why too much can be bad!

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00:28:34

91. Miami Marathon and Half Race Review and Recap

Marathon Running Podcast by Marathon Journal ·

2022/02/14

In this episode we do a race recap and race review of the 2022 Miami Marathon and Half. We talk about our experience traveling and attending the expo and the race. We also hear testimony of female winner Ana Villegas as well as local runner Maddison Saalinger. Finally race director Frankie Ruiz gives us a behind-the-scenes of this marathon!

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00:32:21

90. Polarizing your runs with David Levine

Marathon Running Podcast by Marathon Journal ·

2022/02/07

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00:45:17

89. Boston 2022 and beyond with Dave McGillivray

Marathon Running Podcast by Marathon Journal ·

2022/01/31

In this episode we talk to Dave McGillivray about all things Boston and Boston 2022. We start with how he, an endurance runner and philanthropist, ended up working as the Boston race director, how he -despite said role- still manages running Boston himself every year, what makes Boston the holy grail, and what we can expect for Boston 2022 and beyond. Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders And our NEW website is www.runningpodcast.us

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00:47:55

88. Bart Yasso, mayor of running & the running community

Marathon Running Podcast by Marathon Journal ·

2022/01/24

In this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner’s World CRO, a motivational speaker, emcee, race announcer, and inventor of the Yasso-800s, a workout and formula which can predict your marathon time. We ask Bart how he started running, how he was able to make it his job; we talk to him about racing in all seven continents, his favorite races, his books, the Yasso-800s, and learn about his infectious love for the running community

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00:23:11

87. Tips on running while out of town

Marathon Running Podcast by Marathon Journal ·

2022/01/17

In this episode we go over 10 tips on how to deal with your running when out of town.

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00:35:17

86. Age Group Marathon World Champion, Leslie Cohen

Marathon Running Podcast by Marathon Journal ·

2022/01/10

In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie tells us about her running journey and how she got where she is now, running multiple fast marathons back to back and winning the world championship. Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us

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00:52:54

85. 10 Myths about running and your body

Marathon Running Podcast by Marathon Journal ·

2022/01/03

In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to runners through her practice, and enlightens us about what's true and what's not! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us

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00:24:20

84. How to make 2022 your Best Running Year yet!

Marathon Running Podcast by Marathon Journal ·

2021/12/27

In this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to how to make 2022 your best running year yet! Pls enjoy! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us

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00:37:05

83. Running Nutrition for 2022 with Amy Shapiro, RD

Marathon Running Podcast by Marathon Journal ·

2021/12/20

In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!

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00:21:10

82. 15 Hacks to make running more enjoyable

Marathon Running Podcast by Marathon Journal ·

2021/12/13

In this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have our runners from our running community chime in on this topic. Join our running group: www.facebook.com/groups/speedstriders

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00:52:32

81. How to use an online marathon training plan

Marathon Running Podcast by Marathon Journal ·

2021/12/06

In this episode we talk about how to best use an online training plan to maximize the outcome.

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00:37:54

80. How to make the most of your running watch with...

Marathon Running Podcast by Marathon Journal ·

2021/11/29

In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone, threshold zone and maximum aerobic zone, recovery suggestions, base performance condition, and you name whatever else there is, we tackle it today in order to understand what all this data means for us runners, who just want to run faster races. Please enjoy.

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00:27:18

79. Christmas gifts for runners

Marathon Running Podcast by Marathon Journal ·

2021/11/22

In this week’s episode we are talking GIFTS for RUNNERS. Let this be your holiday gift guide as you listen to the 18 items we came up with. Here are a few links to some of them. Alex Hutchinson, Endure (FULL INTERVIEW) - https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s Smallest action camera in the world https://www.insta360.com/product/insta360-go2 Running campwww.camprunabout.com Believe Running Training

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00:30:01

All about the Miami Marathon with Frankie Ruiz

Marathon Running Podcast by Marathon Journal ·

2021/11/21

In this BONUS episode, we speak with Frankie Ruiz, the founder of the Miami Marathon. We learn about how the race came about, what makes this race so special, and how you can still try to get into 2022's sold out race!

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00:44:53

78. Youngest person to run 100 marathons Jocelyn Rivas

Marathon Running Podcast by Marathon Journal ·

2021/11/15

In this episode we speak with new world record holder Jocelyn Rivas, a 24 year old Latina, about her journey to accomplish her mission.

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00:44:10

77. 8 tips to help you qualify for Boston

Marathon Running Podcast by Marathon Journal ·

2021/11/08

In this episode we talk to LA Roadrunner head coach David Levine about tips on how to qualify for a Boston Marathon. But don’t think his tips are basic, if you have already qualified for Boston, there is a lot you can learn as David gets into the physiology and helps us understand how you can still get better. David elaborates on 1. Goalsetting, 2. Commitment, 3. Running slower to become faster, 4. Picking a course, 5. Nutrition, 6. Cross training, 7. Training plans and coaching, and 8. Pacing

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00:30:32

76. Post Marathon Nutrition - how to refuel after a...

Marathon Running Podcast by Marathon Journal ·

2021/11/01

In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle. Amy Shapiro can be found @realnutrition Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us

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325 results

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