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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

20:46

Why You're Not Motivated To Workout (How To Fix It)

Espresso with Erin & Sarit ·

2024/11/25

Discover what it really means to be fit: not just physically, but in your ability to care for yourself, nourish your body, and show up for those who depend on you. Fitness is more than just muscles—it’s about your level of preparedness for life’s demands. Tune in to learn how to build lasting motivation and a deeper purpose in your fitness journey!

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49:57

Top Reasons People Fail... How to avoid them?

Espresso with Erin & Sarit ·

2024/11/22

In this episode, we’re uncovering the common pitfalls that hold people back from success and the simple steps you can take to steer clear of them. Get ready to turn setbacks into setups for lasting achievement.

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40:04

Fuel Your Body, Fuel Your Life: Strategies for Food...

Espresso with Erin & Sarit ·

2024/11/20

Today, we're breaking down practical techniques to build a healthy relationship with food and maintain consistency in your nutrition. Discover how disciplined choices can boost your energy, mood, and overall quality of life.

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43:07

The Dangers of an All-Or-Nothing Mentality

Espresso with Erin & Sarit ·

2024/11/18

In this episode, we’ll explore how perfectionist thinking can sabotage progress and keep you stuck. Join us as we uncover healthier approaches to help you stay balanced, resilient, and on track toward your goals—even when life gets messy.

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46:19

Building Community and Accountability for Lasting Change

Espresso with Erin & Sarit ·

2024/11/15

Surrounding yourself with a supportive community is essential for maintaining motivation and accountability. At our upcoming live event, you can experience firsthand how we can work together to achieve our fitness and confidence goals.

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40:02

The Power Within: Moving Beyond Self-Doubt!

Espresso with Erin & Sarit ·

2024/11/11

Today, we're diving deep into strategies to break free from self-doubt and unlock the confidence to pursue your true potential. Get ready to shift your mindset, silence your inner critic, and uncover the strength that's been there all along.

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59:59

Cold Weather, Hot Mindset: Building Mental Toughness...

Espresso with Erin & Sarit ·

2024/11/08

When temperatures drop, motivation can take a hit. This live session will focus on how to build mental toughness and develop a bulletproof mindset to continue progressing through the season.

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58:53

Stronger Than Your Excuses

Espresso with Erin & Sarit ·

2024/11/06

In today’s espresso episode with Rebecca Rouse, we’re hitting the heart of mental battles. Find out how to break free from the excuses that hold you back and stay on track to achieve your goals.

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39:29

Get Rid of F.L.A.B.B. with Julie Kaanapu!

Espresso with Erin & Sarit ·

2024/11/04

We sit down with Julie Kaanapu to explore the fascinating connection between hormones, and how they impact lifestyle habits. Tune in to uncover the science behind it all and how you can apply these insights to supercharge your transformation journey.

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55:02

Confident & Disciplined Body Transformation Inspiration!

Espresso with Erin & Sarit ·

2024/11/01

In this episode, we dive into the inspiring story of someone who transformed their body by embracing authenticity and prioritizing self-care. From struggling with self-image to building confidence through disciplined habits, this journey will motivate you to stay true to yourself while making lasting changes. Tune in to discover how focusing on self-care can lead to both inner and outer transformation.

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46:08

Nutrition & Discipline: Staying on Track with Fall...

Espresso with Erin & Sarit ·

2024/10/30

Join Erin & Sarit as they discuss the biggest barrier to success: lack of intention. Discover how setting clear goals can keep you focused and prevent distractions from derailing your journey.

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43:07

3 Environmental Audits to 10X Your Success

Espresso with Erin & Sarit ·

2024/10/28

Learn how to lead yourself toward a healthier lifestyle by creating a supportive environment for your transformation. Tune in for practical tips and insights!

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40:09

Fierce & Committed Body Transformation Inspiration!

Espresso with Erin & Sarit ·

2024/10/25

Fierce & Committed Body Transformation with Amanda Hanson is all about pushing limits and embracing change. Tune in for actionable tips, inspiration, and expert guidance to help you achieve lasting transformation in your body and life.

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01:01:23

Kind & Gentle Body Transformation

Espresso with Erin & Sarit ·

2024/10/23

Join us as in this podcast as we talked about the successful journey of transformation of a young entrepreneur, Kim O'Connor. Learn how she found her rhythm for founding success in her health journey and discuss the baby steps she did that worked for her!

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56:54

From Burnout To Balance, Beauty, & Abundance

Espresso with Erin & Sarit ·

2024/10/21

In today’s episode, Rebecca Whitman, the Magnetic Abundance Mentor, talks about abundance as a feeling and how it applies to health and fitness. Discover how shifting your mindset can improve your sense of well-being!

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57:52

Emotions That Help With Weight Loss

Espresso with Erin & Sarit ·

2024/10/18

Join us for an insightful conversation with Evelyn Foreman about the emotions that can aid in weight loss and the obstacles that keep people from their true potential. We'll explore how to leverage your feelings to foster healthier habits and achieve your goals. Tune in to unlock the emotional keys to your success!

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47:44

How To Become Consistent AF Even In The Holidays

Espresso with Erin & Sarit ·

2024/10/16

In this episode, we tackle how to stay on track with your fitness goals through the holidays. Join us as we share tips to help you stay consistent, build momentum, and start the new year ahead of your goals.

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53:50

All About Carbs - Insulin & Weight Loss!

Espresso with Erin & Sarit ·

2024/10/14

In this episode, we break down what carbohydrates really are and clear up the misconceptions surrounding them. Join us to learn why you shouldn’t fear carbs and how they can fit into a healthy diet!

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38:05

Overcome the FEAR Cycle That Sabotages You!

Espresso with Erin & Sarit ·

2024/10/11

We discuss six common fears that can hold you back and how to overcome them to achieve your goals. Join us for insights and tips on moving past fear to find success in your transformation.

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01:09:31

Honest & Trusting Body Transformation Inspiration!

Espresso with Erin & Sarit ·

2024/10/09

Join us in this podcast as we break down the difference between perfectionism and aiming for excellence, while reminding you that it’s okay to not feel okay sometimes. Dive in on genuine conversations that help you redefine your journey and build the confidence to move forward.

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