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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

01:29:56

17. Sam Hopper - Running, shoes and laughs

The Stronger Stride Podcast ·

2021/08/14

Ep 15 w/ Sam Hopper We were very lucky to have Hopper join us for a chat about racing, injuries, shoes + a heck of a lot more. If you haven't met Hopper well today's your lucky day! Hopper is an infectiously enthusiastic middle to long distance road runner who boasts some impressive performances over the recent season. We got hear about some of Hoppers favourite races as well as hear him reflect on some possible training errors and how he has overcome setback. Hopper gives us some fantastic

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01:05:45

16. Pat the Podiatrist - Foot strike, orthortics and...

The Stronger Stride Podcast ·

2021/07/31

Ep.014 w/ Patrick O’Connell. Is heel striking bad? Will orthotics make my feet weak? How does shoe stack height affect my injury risk? We cover all of this and MORE in our latest episode with Patrick O'Connell, sports Podiatrist, Run coach and founder of Move Pod Podiatry. Patrick O'Connell @pat.the.podiatrist was the 2018 Australian Allied Health Award Winner and 2019 National Industry Award Judge. Pat has a passion for movement based rehab and a desire to help athletes gain both the knowledge

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01:27:33

15. Corey Phillpot - Pushing the limits of human...

The Stronger Stride Podcast ·

2021/07/13

Ep. 013 w/ Corey Phillpot; World's Strongest Marathon Record Holder and extreme athlete. Corey has an incredibly inspiring story which saw him getting caught up in the wrong crowd and subsequently hitting rock bottom. After reaching out to his Dad, Corey packed up everything he owned and left everything behind to relocate to the Blue Mountains. This is where his physical journey began, diving deep into endurance running and continually pushing the boundaries to see what he could achieve. His biggest

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01:12:40

14. Pat McNamara - Physiotherapist and running...

The Stronger Stride Podcast ·

2021/06/30

Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more! Pat's passion for running is incomparable. His 9-5 involves working as a physio specialising in treating runners, when he's not in the clinic he's covering some incredible distances through the trails on his feet or hosting his podcast 'That's Running'. Pat is a talented athlete who has inspired many with his enthusiasm and commitment. We thought we'd catch up with him to

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00:57:30

13. Keelan Birch - the logistics of event organisation

The Stronger Stride Podcast ·

2021/06/16

At the Stronger Stride Podcast we are big believers that running is all about bringing people together and building community through connecting like minded people. And that’s exactly what today’s guest is all about! We were stoked to have on Keelan Birch from the Coffs Coast to talk on all things running community, connection to the outdoors, the joys of trail running plus much more. Keelan Birch is a Coffs Harbour local who is the Coffs Park Run Race Director (RD) and also RD for the inaugural

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01:33:22

12. Mackenzie Baker - Evidence-based Sports Nutrition...

The Stronger Stride Podcast ·

2021/05/31

Today we'd like to warmly welcome accredited Sports Nutritionist and with his graduate diploma in Performance Nutrition Mac Baker. You might know Mac from his podcast The Macabolic Podcast or from his instagram @mackenziebaker_ . Mac is currently studying his Masters in Sport and Exercise Nutrition while working as a nutrition coach with Fortitude Nutrition Coaching. In this episode, we dive deep into eating for performance and what it means to fuel as an athlete compared to the weekend

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01:19:38

11. Ben Lindsay - Shin Splints and Solushin

The Stronger Stride Podcast ·

2021/05/13

Today we break down shin splints with biomedical mechanical engineer and Managing Director of Solushin, Ben Lindsay. Ben is most well-know for co-developing the wearable medical device; The Solushin, designed to improve management of shin splints in runners. Ben is the current Managing Director and the expert when it comes to shin splints in runners. In this episode we got to pick Ben's brain about what is actually going on when runners get shin pain and how we can better manage it. We talk about

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01:24:54

10. Tony Stephton - Strength & Conditioning

The Stronger Stride Podcast ·

2021/05/02

Very excited to share our conversation with Head Elite Strength + Conditioning coach from the University of Melbourne, Tony Sephton. Tony coaches across a variety of sporting disciplines, you might be familiar with one of his runners Australian 800m record holder Catriona Bisset. In this episode we ask Tony to explain exactly what the role of an S+C coach is and how he helps athletes perform at their best. We unpack the importance of moving BETTER and lifting weights as a runner, both recreational

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01:14:16

9. Injury Prevention + Running Myth-Busting w/ Brodie...

The Stronger Stride Podcast ·

2021/04/13

Today's episode features podcast host, physiotherapist and of course runner; Brodie Sharpe. Brodie hosts the Run Smarter Series Podcast and owns the Breakthrough Running Clinic which focuses on educating runners to train smarter to avoid injuries as well as helping athletes get back to pain-free running. If you're listening to TSSP we can only imagine you don't like getting injured, so make sure you pay close attention during this conversation. Brodie goes through the common training mistakes and

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01:24:58

8. Tailwind Nutrition - The only fuel you need, all day

The Stronger Stride Podcast ·

2021/03/31

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG for 15% ALL non-discounted products at www.tailwindnutrition.com.au Champion trail-runner and Tailwind Nutrition guru, Gavin Markey, joins us today to chat on fuelling for ultra endurance. Gavin is not only an accomplished athlete, but is the man behind bringing Tailwind Nutrition to Australia. If you haven't heard of Tailwind yet then it's time you do, the electrolyte + carbohydrate powder is a popular

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00:54:02

7. The 2520 Movement - Running and Mental Health

The Stronger Stride Podcast ·

2021/03/14

Today we were lucky enough to chat with men's mental health advocate and founder of the 2520 Movement, Shay Hare. Shay has pledged to run 2520km in 2021 to raise funds for the non-for-profit Mentoring Men Australia program. The 2520 Movement name originated from the statistic that approx. 2520 men in Australia take their lives every year. Shay aims to breakdown the stigma around mental health and raise awareness about this horrifying static. Mentoring Men, is an Australian non-profit organisation

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01:03:03

6. Mick Chapman - Fuelling for Ultra-Endurance

The Stronger Stride Podcast ·

2021/02/28

Today we interview Nutritionist and ultra-athlete Mick Chapman. Mick is an absolute wealth of knowledge and we had the privilege of picking his picking his brain about all things food, nutrition science and fueling for ultra-endurance. Mick's passion for improving peoples health through food was driven by his personal commitment to optimising his own performance as a competitive athlete. Across a variety of sports, Mick has explored personally and through his studies that all food you consume has

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01:28:46

5. Melissa Robertson - GNW 270km Fastest Known Time

The Stronger Stride Podcast ·

2021/02/16

A very exciting MUST LISTEN episode release today with ultrarunner Melissa Robertson. Melissa Robertson is arguably one of Australia's most accomplished ultramarathon runners and we were very excited to have her on to discuss her most recent achievement. Over the weekend Melissa ran the Great North Walk (GNW) in the Fastest Known Time (FKT); 270km, 8722m of elevation, an estimated 16,129 calories in an impressive 52 hours 36 mins. In this episode we discuss what got Melissa into running, her

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00:52:32

4. Laragh McCabe - From Park Run to Ultra-Marathons

The Stronger Stride Podcast ·

2021/01/31

In todays episode we chat with ultrarunner Laragh Mccabe, who shares her running journey, highs lows and everything in-between. In this conversation you'll her what made Laragh progress from a 5km park run to the Tarrawarra 100km in NZ. Laragh's story is not only inspiring but relatable; she talks on the struggles of ultrarunning and how such experiences improve her day to day life. We delve a little into the nitty gritty of nutrition and how race plans don’t always go as expected. This episode is

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00:45:32

3. Meet Your Hosts

The Stronger Stride Podcast ·

2021/01/21

Another sneaky bonus episode for you today! We thought you should know a little bit more about who makes up the Stronger Stride Podcast duo. We discuss what prompted us to start running, a little bit on our training past + present; including the people who have been there since the start, and why we continue to love the sport today. We delve a little into our education after highschool, qualifications and what we do for work. We can't wait for you to get to know us a little more, if you have any

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00:48:14

2. Strength Training Fundamentals

The Stronger Stride Podcast ·

2021/01/07

Welcome to our first BONUS EPISODE. Today we discuss what strength training is and why runners should be doing it. We break down the fundamental components of an effective strength program as well as go through some specific examples of how to implement it. We can’t wait to hear what you think. Please subscribe and leave us a review. If you have any questions feel free to reach out on Instagram @strongerstride Content referenced in the show: Post Activation Potentiation training (PAP) → Super

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00:32:14

1. Goal Setting

The Stronger Stride Podcast ·

2020/12/28

Welcome to the first episode of The Stronger Stride Podcast! In today's episode, we chat about all things GOALS. We discuss our current personal goals as well as some tips and tricks for you to take on board when planning out your next challenge! Thanks for tuning in! See you next month with our first guest, Laragh McCabe. Follow us on Instagram @strongerstride

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