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PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

health & fitness alternative health

All Episodes

58:38

Planetary Health with Patrick Hentschel - 200

Elements of Ayurveda Podcast ·

2021/09/09

Patrick Hentschel is an educator and activist on climate and environmental issues. In this episode, Patrick and I discuss the health of our planet. Ayurveda teaches us that we are a part of nature and therefore, planetary health should be considered an extension of our own health and wellbeing. We discuss the following: Where Patrick's passion for his work came from. Why are the people in power so slow to react to the climate crisis. The facts and stats on the current situation with: food and

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18:46

The Four Paths of Yoga - 199

Elements of Ayurveda Podcast ·

2021/09/02

Yoga, the sister science of Ayurveda manifests itself as four major paths. Patanjali, the Indian sage who is believed to have authored the Yoga Sutras, derived the four paths of Yoga for further enlightenment of people. These four paths are like the branches of a tree with the roots deeply embedded in our inner self. Colette describes these four paths, which are: Bhakti Yoga Karma Yoga Raja Yoga Jnana Yoga Connecting with our true nature lies by connecting to these internal roots rather than

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42:16

Hashimoto's and Ayurveda with Dr. Sujatha Kekada - 198

Elements of Ayurveda Podcast ·

2021/08/26

Dr. Sujatha Kekada is the lead Ayurvedic physician and co-founder of AmrtaSiddhi Ayurvedic Clinic in Bali. She returns to the podcast to discuss Hashimoto's, a condition where the body attacks it's own thyroid tissue. Unfortunately, the numbers of women developing thyroid disorders are very high, however, many may be experiencing the symptoms but are unaware that these symptoms are a result of a thyroid disorder. Dr. Sujatha and I discuss the following: What is Hashimoto's. What are the symptoms

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01:21:39

The Mind, Chitta & Rituals with Dr. Nandan Lele - 197

Elements of Ayurveda Podcast ·

2021/08/19

Dr Nandan Lele is the 3rd generation Ayurvedic physician in his paternal family, while 2nd generation in his maternal family. He has more than 17 years of clinical experience taking care of thousands of patients at 2 clinics in Pune, India and has travelled extensively all around the globe spreading the wisdom of Ayurveda. Dr. Nandan’s practice takes a holistic approach aimed at minimal use of medicines and maximum use of food and lifestyle modifications to restore health. Colette chats with Dr

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58:49

Celebrating 4 Years!!! - 196

Elements of Ayurveda Podcast ·

2021/08/12

Celebrating 4 years of the Elements of Ayurveda podcast by chatting with members of the Elements community. Colette chats with Rushani from New Zealand, Sheerie from the U.S. and Anneka from the U.K. about their experiences with Ayurveda. Jennica from Hawaii and Vanessa from California join in this celebration by sending in their sentiments by voicemail. Thank YOU for listening to the podcast and for your support over the years. I truly appreciate you! Click here if you would like to join the

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53:19

Sovereign Self with Acharya Shunya - 195

Elements of Ayurveda Podcast ·

2021/08/05

Acharya Shunya is an internationally renowned spiritual teacher and scholar of nondual wisdom (Advaita) and an award-winning and classically-trained master of Yoga and Ayurveda. In her latest book, Sovereign Self, Acharya Shunya shares the wisdom of the Vedas, so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, free, and ultimately sovereign. Colette chats with Acharya Shunya about the following: The meaning of

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01:00:04

The Balance of Attachment and Authenticity - 194

Elements of Ayurveda Podcast ·

2021/07/29

Attachment is necessary for our survival at a young age and if our attachment needs are not met, we will adapt our behaviour to achieve that attachment and as a result suppress our authentic self which can lead to dis-ease, physically and mentally. Colette chats with Kundalini Yoga teacher, Joe Rich and Ayurvedic Doctor, Victor Briere on this topic and they discuss the following: Why attachment is important in our lives. What happens when our need for attachment is not met. Adapting our behaviour

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01:02:42

Mindful Eating with Divya Alter - 193

Elements of Ayurveda Podcast ·

2021/07/22

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan. In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following: Divya's personal journey with food. Establishing a mindful relationship with food. Why our body craves excess food. Meal portioning. Tips for mindful eating. * Thanks to Kerala Ayurveda Academy for sponsoring this episode

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31:46

Ayurvedic Tips for Travel - 192

Elements of Ayurveda Podcast ·

2021/07/15

Travel, whether it’s by car, train or plane will aggravate the mobile quality of Vata and can result in digestive issues like bloating, excessive gas and constipation. It can also cause dryness in the body, lower back discomfort and sleeping problems. In this episode, Colette shares many great tips from Ayurveda that can help you keep Vata balanced and prevent these aggravations. She discusses the following: What to pack in your carryon luggage. How to pacify Vata with drinks, food and self-care

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56:11

Perfect Health and Habituation with Mary Thompson - 191

Elements of Ayurveda Podcast ·

2021/07/08

Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote.. "Excellence, then, is not an act, but a habit.” Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following: Ayurveda's description of perfect health. How perfect health is achieved by habituation. The steps to perfect

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01:16:55

Ayurvedic Perspective on Water with Dr. Nandan Lele -...

Elements of Ayurveda Podcast ·

2021/07/01

Ayurvedic Doctor, Nandan Lele has more than 17 years of clinical experience taking care of thousands of patients at 2 clinics in Pune, India. He has also travelled extensively all around the globe during the last 17 years teaching Ayurveda. Dr. Nandan's practice is a holistic approach aimed at minimal use of medicines and maximum use of food and lifestyle modifications to restore health. Colette chats with Dr. Nandan about Ayurveda's insight on water and they discuss the following: Our connection

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21:13

Ayurveda and the Three Stages of Digestion - 189

Elements of Ayurveda Podcast ·

2021/06/24

Colette discusses Ayurveda's teachings on gross digestion. Understanding these stages, the timing of each stage of digestion and the doshas involved can help you have clarity around any digestive issues you may be experiencing. The digestive process starts at the mouth and ends at the rectum and the whole process can take up to 6 hours or more. The timing of digestion depends on the strength of the digestive fire or agni, the individuals constitution and the type or qualities of food that has been

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01:02:46

A Soul Driven Life vs. A Life of Fear - 188

Elements of Ayurveda Podcast ·

2021/06/17

This is the final episode in a trilogy of conversations Colette had with Kundalini Yoga teacher, Joe Rich and Ayurvedic Doctor, Victor Briere. In episode #186 they discussed 'Ending the Duality of the Masculine and Feminine' and in episode #187 they discussed 'Masculine/Feminine vs. Male/Female'. In this episode, they discuss living a life guided by your intuition, instead of an ego driven life of fear and anxiety. They discuss the following: Why we choose to play small and live in fear. The impact

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55:47

Masculine/Feminine vs. Male/Female - 187

Elements of Ayurveda Podcast ·

2021/06/10

Kundalini Yoga teacher, Joe Rich and Ayurvedic Doctor, Victor Briere continue the conversation with Colette from episode #186 Ending the Duality of the Masculine and Feminine. In this episode they dive deeper into the masculine and feminine energies vs. the cultural norms we put on male/female roles. They discuss the following: The roles of the masculine and feminine energy in creation. The merging of the masculine and feminine energy in the body. How the cultural norm of male/female roles affects

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57:46

Ending the Duality of the Masculine & Feminine - 186

Elements of Ayurveda Podcast ·

2021/06/03

Ayurvedic doctor, Victor Briere and Kundalini Yoga teacher, Joe Rich continue the conversation with Colette from episode #180 Applying Consciousness with Kundalini Yoga & Ayurveda. In this episode they dive deeper into the duality of the masculine and feminine and discuss the following: Autonomic dissonance and samskaras causing duality and separation for our Spirit. The epidemic of women unable to accept nurturing. The importance of rituals and community. Disengagement in relationships

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56:56

The Truth About Fats with Divya Alter - 185

Elements of Ayurveda Podcast ·

2021/05/27

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan. In this episode, Colette chats with Divya about Ayurveda's view on fats and they cover the following: The different types of fats according to Ayurveda. Which fats are considered ‘good fats’ and why they are important in our diet. The best cooking fats, their qualities and the affect on the different dosha types. The difference between

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50:46

Ayurvedic Solution for Type 2 Diabetes - 184

Elements of Ayurveda Podcast ·

2021/05/20

Jackie Christensen, Ph.D., MA-AY, is an internationally recognized author, clinician, and educator in natural health, herbology, and Ayurveda. She earned a Doctoral degree in Naturopathy and a Master’s in Ayurveda. In this episode we discuss her new book, The Ayurveda Solution for Type 2 Diabetes and we cover the following topics: The epidemic of type 2 diabetes in adults and children. The difference between type 1 and type 2 diabetes. Ayurveda's teachings on the dosha involvement in diabetes

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29:04

Q&A - Nut butters/milks, Dermatitis, Supplements &...

Elements of Ayurveda Podcast ·

2021/05/13

Colette answers questions from the Elements of Ayurveda Community. She discusses the following: Types of nut butters and milks and their qualities. Ayurveda principles for children's meals and convenient snack ideas for children. Dermatitis - how to recognise what dosha imbalance causes it, then what to apply or what to consume to bring balance back. The impact of supplements on the body. Find out more about Colette's online services on elementshealingandwellbeing.com : Daily Habits for Holistic

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56:17

All About Adaptogens with Lopa van der Mersch - 182

Elements of Ayurveda Podcast ·

2021/05/06

Lopa van der Mersch is the founder of Rasa, the adaptogenic coffee alternative and she's committed to sustainability and sourcing directly from traditional growing regions. We chat about the following: Adaptogens 101 Ayurvedic adaptogens The myths & whitewashing of adaptogens The wisdom lost in the 'quick-fix, hack' mindset Adaptogenic mushrooms Sustainability concerns with adaptogens Check out wearerasa.com and get $5 off your purchase by using the code ELEMENTSOFAYURVEDA Find out more about

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57:16

Ayurvedic Kitchen Essentials with Divya Alter - 181

Elements of Ayurveda Podcast ·

2021/04/29

Divya Alter, owner of Divya's Kitchen an Ayurvedic restaurant in NYC and Bhagavat Life, the only Ayurvedic culinary school in Manhattan returns to chat about how to set up your kitchen in order to be organised, have flow and great energy for your cooking. We discuss the following: The importance of an organised kitchen Choosing your cookware Best materials for pots and pans Which sizes of cookware to choose Essential kitchen tools Cutting tools Measuring tools Strainers Electric appliances

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