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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

13:06

FitMom(ent) 32: Pick Your Pain - Temporary Discomfort...

The Health Revival Show ·

2024/10/20

Liz & Becca explore the concept of choosing your discomfort—facing the small, temporary discomforts now to avoid the long-term pain of regret. They share personal stories about breaking bad habits, navigating social events without guilt, and building mental resilience. If you’ve ever felt stuck in a cycle of poor choices, this episode offers practical insights on how small shifts today can lead to massive change tomorrow. Full episode original air date: 04.22.2022 *** 🙋🏻‍♀️❓ Have a question you

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9:16

FitMom(ent) 31: Why Gut Health Matters After...

The Health Revival Show ·

2024/10/19

In this clip of The Health Revival Show, Liz a& Becca explore the long-term effects of antibiotics on gut health and why it’s crucial to rebuild your microbiome after taking them. They break down the best strategies for post-antibiotic recovery, including supplements like Restore Flora and foods like bone broth, aloe vera, and fermented products. Whether you or your child just finished a course of antibiotics, this episode provides practical tips to restore balance in the gut and support immune

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38:46

#748: Artificial Ingredients Are Killing Us—And...

The Health Revival Show ·

2024/10/18

Liz & Becca dive into the recent roundtable discussion held at the U.S. Senate, exposing how artificial ingredients and harmful food policies are putting public health at risk. They discuss powerful insights shared by experts on Joe Rogan’s podcast and reveal how corporate interests shape what’s allowed in our food. Tune in to hear how thousands are demanding change from companies like Kellogg’s and why it’s time to focus on policies, not just personalities, when it comes to improving our

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23:53

FitMom(ent) 30: Your Food Sensitivities Fuel Chronic...

The Health Revival Show ·

2024/10/17

Liz & Becca uncover the powerful link between food sensitivities, inflammation, and neuroinflammation. They explain how seemingly healthy foods can trigger immune responses and disrupt both gut and brain health. Learn about the critical role of gut permeability, the dangers of hidden inflammation, and practical strategies to identify and heal food sensitivities. Whether you’re dealing with brain fog, fatigue, or chronic inflammation, this episode offers actionable insights to help you reclaim your

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46:53

#747: Dr. Liz Lyster - The Future of Menopause:...

The Health Revival Show ·

2024/10/16

In this episode of The Health Revival Show, Liz and Becca sit down with Dr. Liz Lyster, an expert in menopause and hormone therapy, to discuss the realities of perimenopause, menopause, and beyond. Dr. Lyster shares the importance of personalized care, the benefits of hormone replenishment therapy, and why women need to advocate for their own health. If you’re tired of hearing that aging means “just getting older,” this episode will empower you to take control of your well-being and thrive at every

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31:26

#746: Better Sleep, Better Life: Unlocking the...

The Health Revival Show ·

2024/10/14

In this episode of The Health Revival Show, Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the importance of deep sleep, REM, and how your nighttime routine plays a critical role in recovery, energy, and overall health. If you’re struggling with insomnia, restless nights, or just not waking up refreshed, this episode is packed with tips and strategies to help you reset your sleep habits and get the quality rest you deserve.*** 🙋🏻‍♀️❓

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28:40

#745: Motherhood Unfiltered - The Struggles We Don’t...

The Health Revival Show ·

2024/10/11

In this episode, Liz & Becca take a break from the heavy health talk to dive into the raw, unfiltered reality of motherhood. From public tantrums to navigating toddler chaos, they share personal stories about the ups and downs of parenting, balancing work, and trying to stay sane. Whether you’re a mom in the trenches or just need a laugh, this lighthearted episode is packed with relatable moments that will remind you—you’re not alone. *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK

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13:57

FitMom(ent) 29: How to Stop Sugar from Controlling...

The Health Revival Show ·

2024/10/10

We explore the powerful link between sugar and your mood. Discover how sugar spikes and crashes create mood swings, energy dips, and brain fog, leaving you feeling cranky and exhausted. We dive deep into the science of how sugar affects your brain’s reward system, triggering dopamine responses that lead to addictive cravings. If you’re tired of feeling up and down throughout the day, this episode will give you actionable strategies to reduce sugar intake, stabilize your mood, and reclaim your

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56:26

#744: Dr. Sean Pastuch - Stop Settling For Pain!...

The Health Revival Show ·

2024/10/09

Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misunderstood and how you can restore your life by addressing both the physical and mental aspects of recovery. Connect with Dr. Pastuch: Instagram | Active

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11:52

FitMom(ent) 28: Stop Masking Symptoms - This Is The...

The Health Revival Show ·

2024/10/08

We dive deep into the hard truth: you can’t out-medicate or out-supplement your way out of problems caused by poor lifestyle choices. Liz & Becca discuss how many health issues, from thyroid problems to weight gain, are the result of behaviors that need to change—not just symptoms to mask. Discover why focusing on medication without addressing the root causes, like diet, stress, and movement, will leave you stuck in the same cycle of poor health. This episode is a must-listen for anyone looking to

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18:33

#743: From Instant Gratification to Real Results:...

The Health Revival Show ·

2024/10/07

In this episode of The Health Revival Show, Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn why building your ability to handle discomfort and setbacks is crucial for achieving long-term success, whether it’s in fitness, nutrition, or life. Discover practical tips for increasing your frustration tolerance, avoiding instant gratification, and staying committed to your goals—even when things get tough. If you’re ready to take control

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48:34

#742: Why You Should Rethink Everything You Know...

The Health Revival Show ·

2024/10/04

Liz & Becca discuss the controversial topic of cholesterol and statins. Are you being misled about the dangers of high cholesterol? Discover why conventional advice might not be telling you the full story, and learn the truth about how cholesterol impacts heart disease, stroke risk, and overall health. They also explore why low cholesterol can be just as dangerous and what markers you should really be paying attention to. This episode challenges the status quo and empowers you with the knowledge to

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16:46

FitMom(ent) 27: How Emotions Are Sabotaging Your...

The Health Revival Show ·

2024/10/03

In this episode of The Health Revival Show, Liz and Becca break down how emotions can sabotage your health goals and why it’s critical to focus on facts over feelings. They dive into the importance of discipline, consistency, and making decisions based on real evidence, not just how you feel in the moment. Whether it’s skipping workouts or making poor food choices, this episode reveals how to overcome emotional decision-making and stay committed to your goals for long-term success.Full episode

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43:12

#741: Betsy Frost - Crafting the Perfect Zero-Calorie...

The Health Revival Show ·

2024/10/02

Liz & Becca interview Betsy Frost, CEO of Hoplark, to dive into how the company creates non-alcoholic drinks with zero calories and zero sugar that taste like craft beer. Learn about the innovative brewing process, the use of clean, real ingredients, and why Hoplark is leading the non-alcoholic beverage revolution. Whether you’re cutting back on alcohol or looking for a delicious, guilt-free drink, this episode uncovers how Hoplark is changing the way we think about what we drink.Use discount code

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18:19

FitMom(ent) 26: Why Estrogen Imbalance is Wrecking...

The Health Revival Show ·

2024/10/01

In this episode, we break down the misunderstood role of estrogen in women’s health. Discover why estrogen is essential for heart health, mood regulation, and maintaining healthy skin. We also discuss how estrogen imbalances can lead to serious health issues and what you can do to naturally support balanced hormone levels. Plus, we cover the dangers of overtraining and how it can send your hormones down the wrong pathways. If you’ve been struggling with hormone imbalances, this episode is packed

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44:42

#740: Are Antibiotics Doing More Harm Than Good?

The Health Revival Show ·

2024/09/30

Liz and Becca break down the widespread misuse and overuse of antibiotics and its long-term impact on your health. They explore how antibiotics, while life-saving in certain cases, can damage the gut microbiome, lead to antibiotic resistance, and contribute to chronic health issues. Learn how to protect your body if you need antibiotics and discover natural alternatives that can help you avoid their harmful effects. This episode is a must-listen for anyone concerned about their gut health and

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16:54

#739: BPC-157 Explained - The Fast-Track to Gut and...

The Health Revival Show ·

2024/09/27

Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its role in boosting collagen production, repairing intestinal linings, and enhancing tissue recovery. Whether you’re dealing with chronic pain, gut health problems, or post-surgery recovery, BPC-157 may be the solution you’ve been searching for. Tune in to learn how this powerful peptide works and why it’s gaining traction in the medical field.👉🏻

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8:21

FitMom(ent) 25: How Gut Integrity Impacts Chronic...

The Health Revival Show ·

2024/09/26

Discover how a compromised gut lining can trigger a cascade of health issues and prevent your body from healing. We explore the role of diet, stress, and lifestyle in maintaining gut integrity and reducing inflammation. If you’ve been struggling with fatigue, weight gain, or ongoing health challenges, this episode will give you the insights you need to take control of your health and start feeling better.Full episode original air date: 01.04.2023***🙋🏻‍♀️❓ Have a question you want us to answer

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40:35

#738: Dr. Noah Lebowitz - Simplifying Health. How to...

The Health Revival Show ·

2024/09/25

Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their systems with unnecessary treatments and how simplifying your approach can lead to real, lasting health improvements.👉🏻 FitMom 2024 Scholarship

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9:01

FitMom(ent) 24: Set Up for Success - Creating an...

The Health Revival Show ·

2024/09/24

We dive deep into the connection between your environment and your mindset. Learn how to build self-discipline by preparing your surroundings for success and taking action, even when motivation is low. We explore why mindset isn’t just about willpower, but about setting yourself up with the right habits and structure to thrive. Whether you’re struggling to stay on track with your goals or looking to strengthen your discipline, this episode is packed with practical advice to help you succeed.Full

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