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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

06:43

102. Rest and Reset: A Short, PreAmble Episode

Wellness While Walking ·

2021/12/29

Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of

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32:40

101. Coaching Through the Emptying Nest + Other...

Wellness While Walking ·

2021/12/22

Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022’s Class VIII of Coaches, and put the power of

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08:43

Optimize Premium is Free (and Coach Program up to 85%...

Wellness While Walking ·

2021/12/20

JOIN OPTIMIZE! Are you interested in: Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE Tune in, and then click the link in the show notes -- join me! Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and

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34:56

100. Appreciation + Giveaways + Looking Ahead, While...

Wellness While Walking ·

2021/12/15

Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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37:06

99. On the Menu Today: Happiness, with Dr. Scott...

Wellness While Walking ·

2021/12/08

Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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33:06

98. A Happier You! A Conversation with Scott...

Wellness While Walking ·

2021/12/01

A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking

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30:39

97. Sarah Hart-Unger on Planning for Health + We Are...

Wellness While Walking ·

2021/11/24

Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health? LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on

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32:49

96. Planning for Our Best Lives with Sarah Hart-Unger

Wellness While Walking ·

2021/11/17

Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah’s warm and thoughtful and could be just the person to put planning on your agenda! LET’S TALK THE WALK! Wellness While

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38:15

95. Walk + Talk Therapy in Nature with Jen Udler: A...

Wellness While Walking ·

2021/11/10

We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes

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29:29

94. Swedish Death Cleaning + Tips for Stress...

Wellness While Walking ·

2021/11/03

Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our “Staying Healthy While Away From Home” series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach

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38:08

93. Food, Beverage + Sleep Tips While Traveling and...

Wellness While Walking ·

2021/10/27

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I’ll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While

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24:20

92. Hold Me Accountable + What Dogs Know + Join the...

Wellness While Walking ·

2021/10/20

Re-entering society after socially distancing? We talk about how I’m going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being effort on social media… for enhanced well-being! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness

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35:41

91. Now We Need 7,000 Steps?? And Why Our Wellness...

Wellness While Walking ·

2021/10/13

How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness

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33:12

90. Food Addiction: A New Take, Plus Teen Food...

Wellness While Walking ·

2021/10/06

Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you’re sure to step lively! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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30:20

89. Health and the Power of Quitting? Abby Ellin...

Wellness While Walking ·

2021/09/29

Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We’ve got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse:

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33:58

88. Decluttering for Clarity: Purging the Excess to...

Wellness While Walking ·

2021/09/22

We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness

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34:47

87. My Recent Health Mistakes Report Card + Talking...

Wellness While Walking ·

2021/09/15

It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness

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32:03

86. Kicking a Habit: 8 Tips from a Health Coach Who’s...

Wellness While Walking ·

2021/09/08

Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram

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38:51

85: Getting More Veggies In: Replay, Plus New Segment!

Wellness While Walking ·

2021/09/01

In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information RESOURCES AND SOURCES (some links may be affiliate links) 101 Simple Salads For the Season, nyt.com Collard

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37:08

84. A Healthy Habit Change Advanced Gem + Back to...

Wellness While Walking ·

2021/08/25

Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on

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