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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

66:13

TFP 206: How to Set and Achieve Your Tennis Goals...

The Tennis Files Podcast ·

2021/07/07

On Episode 206 of The Tennis Files Podcast, 17-time Grand Slam Champion Gigi Fernandez will show you how to set and achieve your tennis goals. If you have a strong desire to accomplish big goals in tennis and want to maximize your potential, don’t miss this episode! Former world #1 Gigi Fernandez is widely considered to be one of the best doubles players of all time. She is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners, and 2 Olympic Gold Medals with Mary Joe

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54:47

TFP 205: Dr. Mark Kovacs — Serve and Backhand...

The Tennis Files Podcast ·

2021/06/30

On Episode 205 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to develop biomechanically efficient technique on your serve and backhand. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association

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63:02

TFP 204: How to Play Your Best Tennis with Jeff...

The Tennis Files Podcast ·

2021/06/23

On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations. Jeff is an internationally recognized sport psychology consultant and licensed psychotherapist. He is the author of the 3rd best-selling tennis psychology book entitled The Best Tennis of Your Life and Fearless Tennis. He was also ranked No.1 in the world in the men’s 35 age division, and is a two-time ITF

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20:31

TFP 203: Lessons Learned From A Training Session at...

The Tennis Files Podcast ·

2021/06/16

On Episode 203 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus. I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days before returning home. This training session was a big eye opener to the areas in my game that could use some work. Right after the lesson, I jotted down my key takeaways from the lesson in the notes app of my iPhone and decided that I would share

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47:24

TFP 202: Sarah Stone on the Women’s Game, WTA Tour...

The Tennis Files Podcast ·

2021/06/09

On Episode 202 of the podcast, coach Sarah Stone discusses the women’s game, WTA Tour coaching, mixed doubles tactics, how to choose the right coach for junior players, coaching mistakes and much more! Sarah has been coaching on the WTA tour for over 10 years. A former professional player, Stone has a vast amount of experience at the very top of women's tennis. Sarah was the coach of Samantha Stosur who was a 3-time grand slam champion whilst under her tutelage. Additionally, she has coached 5

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71:32

TFP 201: Meike Babel — Mental Game Strategies From a...

The Tennis Files Podcast ·

2021/06/02

On this episode of the podcast, former top 30 WTA Pro Meike Babel reveals her top mental game strategies. Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental skills training and tennis coaching for tennis players of all levels. She was the women's tennis assistant coach at Tulane University and at Vanderbilt University. On the show, Meike will share how she reached the elite ranks of the

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175:10

TFP 200: A Very Special Mega-Episode to Celebrate #200!

The Tennis Files Podcast ·

2021/05/26

Today's episode is a very special one! We are celebrating 200 episodes of The Tennis Files Podcast by featuring clips from 11 of the most downloaded interviews and discussions over the years on the show! Here's the list of tennis experts, coaches, and players you'll hear from in this special 200th episode of The Tennis Files Podcast: Jorge Capestany (Episode 161) Emilio Sanchez (Episode 129) 7 Do’s and Don'ts for Doubles Players (Episode 160) Edgar Giffenig (Episode 164) Taylor Dent (Episode

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36:54

TFP 199: How to Defeat Pushers with Peter Freeman

The Tennis Files Podcast ·

2021/05/19

On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have no weapons (except their mind and grit), their strokes look inferior...and yet they somehow find a way to take you out of your comfort zone and eventually defeat you. Fortunately Coach Peter Freeman will walk you through 8

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57:07

TFP 198: Craig O'Shannessy — The First Four Shots

The Tennis Files Podcast ·

2021/05/12

On this episode of the podcast, top tennis strategist Craig O’Shannessy will reveal the secret formula for transforming how you play the game: the first four shots. In this strategy masterclass, Craig presents mind-blowing statistics that definitively prove why we are focusing on the wrong rally lengths in practice, how to change our training and tactics for maximum results, and how to dominate the first four shots to win more matches. Craig is widely recognized as the world leader in teaching and

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65:09

TFP 197: The Top 10 Lessons From Tennis Summit 2021

The Tennis Files Podcast ·

2021/05/06

On this episode of the podcast, Mehrban recaps his top 10 lessons learned from all the amazing 45+ Tennis Summit 2021 sessions on technique, strategy, fitness, and the mental game with Peter Freeman from Crunch Time Coaching! You’ll learn Mehrban’s biggest takeaways from Craig O’Shannessy, Louis Cayer, Jorge Capestany, Satoshi Ochi, Peter Freeman, and many more from this year’s epic summit, which had over 11,000 players and coaches who attended! Pick one of these lessons that resonates with you and

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53:06

TFP 196: 4 Pro Level Strategies to Win Matches at the...

The Tennis Files Podcast ·

2021/04/28

On this episode of the podcast, Fabrice will reveal his four top strategies to instantly boost the amount of points and matches you are going to win. Fabrice has analyzed well over 1 million points at the ATP/WTA level and will show you four of the most effective strategies he's uncovered that you can use to play more strategically-sound tennis. Fabrice is an expert statistician and strategist, and the founder of Tennis Profiler. His stats program has been used by tennis federations, international

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54:25

TFP 195: The 8 Biggest Mistakes in Your Tennis...

The Tennis Files Podcast ·

2021/04/21

On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the 8 biggest training mistakes that are preventing you from reaching your tennis potential. Have you ever wondered what is truly holding you back from getting unstuck and progressing to the next level? You may think it’s because of the way you hit your serve or how you position yourself on the court, but most of the time you need to examine yourself at a much deeper level and fix how you approach the game

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42:15

TFP 194: [Tennis Summit 2021 Preview #2] - Dealing...

The Tennis Files Podcast ·

2021/04/14

On this episode I’ve got another Tennis Summit 2021 preview for you of two awesome mental game sessions. In case you haven’t heard, I am hosting Tennis Summit 2021, a free online tennis conference which has become the largest one in the world (over 14k players and coaches attended in 2020)! From April 19-24, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your

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55:17

TFP 193: [Tennis Summit 2021 Preview] - How to Level...

The Tennis Files Podcast ·

2021/04/07

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2021, a free online tennis conference that I am hosting, is now open for registration! From April 19-24, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited

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93:02

TFP 192: How to Develop Successful Junior and College...

The Tennis Files Podcast ·

2021/03/31

On Episode 192 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players. Lisa has created one of the most valuable resources for tennis parents and junior players with her Parenting Aces platform. Fortunately for us, she took the initiative to research and find the best information on how to develop junior players after being urged to do so by a fellow tennis parent. Lisa hosts The Parenting Aces

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45:57

TFP 191: Emotional Intelligence and Maximizing Your...

The Tennis Files Podcast ·

2021/03/24

On Episode 191 of The Tennis Files Podcast, coach Joshua Oxley talks about the importance of emotional intelligence and how to maximize your tennis potential. I connected with Josh through Clubhouse where he hosts a morning audio room answering players’ questions to help them improve with fellow coach Yannick Schramm. Josh was a highly ranked ITF junior and has played pro level tournaments. His 15 years of experience in the tennis industry includes working with Katy Dunne (ranked 180 WTA), Amanda

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35:52

TFP 190: Q&A Edition - Serve Returns, Mental Game...

The Tennis Files Podcast ·

2021/03/17

On Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show! I went back into the Q&A mailbag and selected seven excellent questions from the Tennis Files community for today's episode. I'll explain how to level up your NTRP rating, critical checkpoints to develop first serve power and second serve consistency, how to return a lefty's slice serve to the ad court in

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33:21

TFP 189: The 7 Most Impactful Changes That...

The Tennis Files Podcast ·

2021/03/10

On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game. The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis and we need to keep figuring out ways how to improve to reach our potential. Sometimes it can take months or years to make a breakthrough, but we have to trust the process and consistently put

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80:25

TFP 188: Illya Marchenko — Training and Fitness...

The Tennis Files Podcast ·

2021/03/03

On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player. Illya Marchenko has been ranked as high as #49 in singles and #268 in doubles on the ATP Tour. He has won 8 ATP Challenger titles, including one just a couple weeks ago where he defeated Andy Murray in the final. Illya also reached the 4th round of the US Open in 2016 (defeating Nick Kyrgios along the way), and has battled

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43:27

TFP 187: Q&A Edition - Forehand Power, Second Serve...

The Tennis Files Podcast ·

2021/02/24

On Episode 187 of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show! I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness and the mental game. Today we'll explore step by step methods and proven approaches I've learned from decades playing the game and studying the world's top coaches and

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426 results

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