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PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

136:14

Do You Want a Good Life? | Shark Attack Survivor Paul...

The Proof with Simon Hill ·

2021/06/06

In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by

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14:05

Welcoming Challenges into Your Life | Rich Roll

The Proof with Simon Hill ·

2021/06/02

In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to ourselves and the world around us. For more from Rich Roll, see Episodes #42 and #99. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our

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83:26

Power of Choice | Actor Adrian Grenier

The Proof with Simon Hill ·

2021/05/30

In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose. We chatted about Adrian’s upbringing and his road to Hollywood, specifically getting the role of Vinny Chase in Entourage, and the indulgences that come with being a Hollywood star. Adrian shared the feelings he experienced at that time and the moment when he was forced to

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88:17

A Predominately Plant-Based Diet for Babies and...

The Proof with Simon Hill ·

2021/05/23

In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people would consider a predominately plant-based diet for young kids, what the advantages are, and how plant-predominant diets compare to plant-exclusive diets, then this episode is for you. Alexandra, Whitney, and I went over the science of growth and development in plant-based populations and addressed the

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105:05

Climate-Friendly Food | The Environmental Cowboy,...

The Proof with Simon Hill ·

2021/05/18

In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help mitigate climate change. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can

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124:44

Practical Tips for a Healthy Brain | Drs Dean and...

The Proof with Simon Hill ·

2021/05/12

In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain! In this episode, you will hear the Drs Dean and Ayesha Sherzai talk about stress and focus; multitasking; nutrition tips for a healthy brain; the importance of fats for brain health; fish oil, vegetable oils, kids getting omega-3s, and supplementing; the links between nutrient deficiencies

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115:13

Getting Down to Earth | Darin Olien

The Proof with Simon Hill ·

2021/05/02

In Episode #125, I sat down with New York Times bestselling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosted with Zac Efron. In this episode, we discussed ‘fatal conveniences’ – chemical and plastic exposure from modern conveniences that we all use (tea bags, tap water, spray deodorant, etc.). We also talked about how Down to Earth came to be, working with Zac Efron, the

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76:15

Are You Suffering from Unhealthy Comparison? |...

The Proof with Simon Hill ·

2021/04/21

In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of negative self-talk and low self-esteem. We covered what ‘comparisonitis’ is, why it’s important to be aware of it, its signs and symptoms, and unhealthy versus healthy comparison. Melissa also shares what to do when we notice unhealthy comparison, including some specific strategies from her new book. If

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118:38

Feel Happier, Lose Weight, and Reduce Your Risk of...

The Proof with Simon Hill ·

2021/04/11

In Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails, as well as the common types of gut health problems he sees in his work and why he recommends a whole-food, plant-based diet to his patients. You’ll also hear some learnings from COVID-19, a recap of some of the important things we need to know about our microbiome, and what foods we should be eating

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96:29

A Simple Prescription for a Healthier You | Dr Gemma...

The Proof with Simon Hill ·

2021/03/28

In Episode #122, I sat down with Dr Gemma Newman to chat about her new book, The Plant Power Doctor, and the benefits of a plant-based approach. We covered Gemma’s understanding of nutrition as a young doctor, the advantages of a plant-based approach, and what Gemma sees in her medical clinic. We also talked about nature versus nurture, plant-based versus vegan, antioxidants, food and hormones (including thyroid health and polycystic ovary syndrome), the role of dietary fats and hormones, organic

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133:01

Don’t Wait for Pain to Change Your Lifestyle | Drew...

The Proof with Simon Hill ·

2021/03/21

In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us. We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator

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108:52

Healing the Planet with Our Food Choices | Hannah...

The Proof with Simon Hill ·

2021/03/09

In Episode #120, I sat down with Dr Hannah Ritchie, geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals. In our conversation, Hannah shared her journey into the world of geoscience and environmental research. She explained why it’s important to zoom out and look at data over a long period of time and why it’s important to consider agriculture when thinking about planetary health

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81:40

Approaching Climate Change Like a Game of Chess |...

The Proof with Simon Hill ·

2021/02/20

In Episode #119, I sat down with Dr Jonathan Foley, one of the world’s most highly regarded climate and environmental scientists. Jonathan has published over 130 peer reviewed papers in the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought-after guest speaker, and the executive director at Project Drawdown, a not-for-profit organisation widely considered to be the world’s leading resource for information on climate solutions

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111:29

Rewilding Our Planet | Jimmy Halfcut

The Proof with Simon Hill ·

2021/02/15

In Episode #118, I sat down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation, HalfCut, are doing to help mitigate climate change and protect our future. We covered the Big Scrub rewilding project, the PSS (push-ups, sit-ups, squats) challenge, what divesting means and why it’s important, investing with companies doing good (e.g., Enova Energy and Bank of Australia), protecting the Daintree

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94:15

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

The Proof with Simon Hill ·

2021/01/29

In Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood. In this episode, we break down their

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72:29

Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter

The Proof with Simon Hill ·

2021/01/24

In Episode #116, I sat down with environmental researcher Nicholas Carter to talk more about grass-fed beef and planetary health. We started by discussing the results from a new, peer-reviewed study of White Oaks Pasture – a farm that for years has claimed their beef is carbon negative – before covering the importance of rewilding for cooling our planet. Find out how changing the foods we eat can help free up land to be rewilded and protect existing forests. We also talked about the UK’s ‘Regenuary’

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84:54

Future of Protein | Thomas King

The Proof with Simon Hill ·

2021/01/12

In Episode #115, I sat down again with Thomas King, the founder and CEO of Food Frontier, a not-for-profit organisation that is helping build the future of protein in Australia. We discussed the findings from a new report by Food Frontier on the healthfulness of plant-based meats, and we also talked about cellular agriculture and how it works. Listen to find out why the growth of cellular agriculture is important, what problems it solves, and how the industry has changed in the past few years. For

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70:13

When We Eat Matters | Emily Manoogian, PhD

The Proof with Simon Hill ·

2020/12/08

In Episode #114, I sat down with Emily Manoogian, PhD, from the Panda Lab at Salk Institute for Biological Studies, to learn about how we can improve our health by nurturing our circadian rhythms. Emily and her team are considered world leaders in the field of science known as ‘chronobiology’, and they have published several studies (with more currently underway) investigating how the timing of our meals affects our health. As well as circadian rhythms and circadian disruption, we also discussed

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122:48

Upgrade Your Health by Changing the Foods You Eat |...

The Proof with Simon Hill ·

2020/12/01

In Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several topics previously raised on the show, along with findings from new research, then I think you will really enjoy this episode. We talked about the latest EPIC-Oxford study on bone health, the health advantages of people who adopt plant-predominant or exclusive diets, naturopathy as a form

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94:18

Carnism and Communication | Melanie Joy, PhD

The Proof with Simon Hill ·

2020/11/19

In Episode #112, I sat down with Harvard-educated psychologist and bestselling author Melanie Joy to discuss how we form our beliefs about food and how people on plant-based diets can have healthier, more productive conversations with meat eaters. This is an episode that I believe will be highly enlightening regardless of which diet you follow. In this episode, Melanie shared her personal journey to studying psychology at Harvard and writing her award-winning book Why We Love Dogs, Eat Pigs, and

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348 results

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