x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

49:34

21 - Body Image Mindset Shifts to Keep You Going With...

Rebuilding Trust With Your Body ·

2022/05/10

“If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward goal and feel so much more fulfilled.” - Allison Crawford In this episode, Katy welcomes Allison Crawford, also known as @not.your.mamas.body.image on

en

17:41

20 - Want to Lose Weight? Here's Why There is No...

Rebuilding Trust With Your Body ·

2022/05/03

“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey Let’s face it, you can’t scroll through a magazine aisle or browse social media and not see articles titled “The Secret Diet to Losing Weight,” or “Best Weight Loss Diets.” In this

en

01:02:38

19 - Men Struggle with Body Image Too: Fitness...

Rebuilding Trust With Your Body ·

2022/04/26

“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.” Body image is something that a lot of people struggle with. But in a society that tells them to "man up" and not worry about their bodies, men are reluctant to talk about it. Intuitive eating coach Jeff Ash

en

38:56

18 - How Intuitive Eating Can Improve Your...

Rebuilding Trust With Your Body ·

2022/04/19

“It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you ever think about how words have a big impact on little children? Karen Rich remembers being a 6-year-old girl and how being labeled “overweight” by her doctor led to a lifetime of struggle with weight. Through therapy and learning about intuitive eating, she’s able

en

36:58

17 - 8 Things I Would Do Differently If I Started...

Rebuilding Trust With Your Body ·

2022/04/12

In this episode, I will share with you what I would do differently if I were starting over, knowing what I know now. Having worked with hundreds of clients and doing this for over a decade, I’ve seen what works and what doesn’t for people. If I know then what I know now, my journey would’ve been easier and less intimidating. So listen in to get these episodes nuggets! [00:58 - 32:13 ] 8 Things I Would Do Differently If I Started Over With My Own Intuitive Eating Journey Check out my new

en

37:42

16 - Can You Make Peace With Food Through Intuitive...

Rebuilding Trust With Your Body ·

2022/04/05

“What I learned about my relationship with food was how disordered it was. And I learned about how I had treated my body so badly because I didn't love it. I didn't appreciate it. And when I say I learned, I treated my body badly. It wasn't like somebody shamed me into that it was a realization, it was an awakening, it was me waking up and going, oh my god, I have this amazing biological, you know, a system so to speak, that is me. Like I finally learned not to see myself separate from my

en

28:33

15 - 3 Simple Steps to Getting Started With Intuitive...

Rebuilding Trust With Your Body ·

2022/03/29

“So work on reminding yourself that no food is inherently good or bad. All foods can be part of a nourishing eating pattern. And also try to trust that in the long run, your body is going to desire enough food variety to get the nutrients you need. But also know that in the beginning, it's very normal to perpetually want to eat your formerly forbidden foods over and over again, those things that you were labeled as bad or unhealthy, they're probably going to be most of the things that you want at

en

27:34

14 - Struggling to Ditch Diet Mentality? Here’s How...

Rebuilding Trust With Your Body ·

2022/03/22

“Rewiring your brain to not be stuck in the diet mentality anymore is going to take time and patience and a whole lot of practice. You're trying to undo decades of living in a diet culture. So this isn't just going to magically change overnight. Shifting to non-diet thinking will take some intentional work on your part. You're going to have to keep practicing and noticing and shifting those thoughts. But you know what's awesome, we have brain research that shows us that these types of changes in our

en

31:05

13 - Surprising Facts About Why the BMI is Flawed...

Rebuilding Trust With Your Body ·

2022/03/15

“People are struggling, the need for mental health services is very high right now. assessing our health needs to be done with the bigger picture in mind, not just your height and weight and BMI.”- Katy Harvey The stigma that people who are on the fat side are unhealthy while those who are slim are typically healthy is extremely pervasive today. This does not only affect one’s mental well-being but also often leads to misdiagnosis. Now is the best time to set things straight and correct this

en

42:34

12 - A Doctor's Journey to Food Freedom and Body...

Rebuilding Trust With Your Body ·

2022/03/08

“That's diet culture in a nutshell, it takes away that trust in your own body.” - Dr. Kayla In this episode, I am sitting down with Dr. Kayla where she talks about her journey growing up, how a comment that her swim coach made kind of set her down the path of food restriction, and the ways in which her rigidity with food was praised and encouraged. She also talks about how she stumbled across intuitive eating and what a huge difference it has made in her life, and some really brilliant insight

en

19:48

11 - A Step-By-Step Process For How To Tell The...

Rebuilding Trust With Your Body ·

2022/03/01

“We're really keeping food morally neutral here. Because from that space, you can determine what is going to be satisfying from a taste perspective, and what's going to feel good from a physical perspective.” - Katy Harvey Have you ever gone out to your kitchen and opened the fridge or a cabinet, looking for food, and you just can't decide what to eat? Have you ever stood there thinking to yourself ‘Am I even hungry right now?’ Or have you ever experienced those moments when you're feeling

en

27:21

10 - How to Quickly and Easily Plan a Week's Worth of...

Rebuilding Trust With Your Body ·

2022/02/22

“Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, you'll find that you become desensitized to it over time.” - Katy Harvey I know a lot of people who are resistant to planning out their meals ahead of time because it feels like it's not going to allow them to eat intuitively, and it can be really reminiscent of being on a diet when you plan out or you meal prep your food for a week as a way of trying

en

32:07

09 - When Weight Loss Isn't the Goal Anymore With...

Rebuilding Trust With Your Body ·

2022/02/15

“I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that's fine. That's not my goal anymore.” - Ashley Peyton Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s episode, I will be joined by another lady from our Intuitive Eating Made Easy Facebook group, Ashley Peyton. In this episode, Ashley talks about being a picky eater when she was younger and how other people’s

en

27:31

08 - 5 Essential Habits of Intuitive Eaters - How to...

Rebuilding Trust With Your Body ·

2022/02/08

“I know what feels good to my body because I have such a predictable routine.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s episode, I will be sharing with you 5 very actionable habits that can help you in your Intuitive Eating journey. Don't worry, this isn't going to be like adding a bunch of things to your already busy to do list. It's about putting some of these things in place that will save you time and energy, while also helping you learn to

en

22:24

07 - How to Redefine "Success" With Eating and Weight...

Rebuilding Trust With Your Body ·

2022/02/01

“Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! I'm so thrilled that you're tuning in, because today we're talking about the journey towards intuitive eating, trusting your body, and learning to measure your progress along the way. Most people have one very

en

36:59

06 - Realizing When Your Relationship With Food Is...

Rebuilding Trust With Your Body ·

2022/01/25

“To recognize the power of my body, to both protect and reset in the face of stress is pretty incredible, and that I can have some control and influence over that.” - Sarah Owens Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s podcast, I get to interview a very special woman named Sarah Owens. Sarah’s interview was one of the most wise and soulful interviews that I've ever done. She is someone who is just doing incredible work in terms of making peace with her own

en

20:33

05 - How to Reconnect With Your Hunger and Fullness...

Rebuilding Trust With Your Body ·

2022/01/18

“If you're hungry, you need and deserve to eat. So choose food that's satisfying and give yourself unconditional permission to eat the food and to actually enjoy it.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! I really wanted today’s episode to be something that's really tangible and action oriented for you all. Because while it’s great that we talk about the concepts and its importance in ditching diet culture and pursuing freedom, it’s also really

en

20:25

04 - How to Handle Weight Gain (or the Fear of It)...

Rebuilding Trust With Your Body ·

2022/01/11

“Remind yourself that while your weight may change, your worth as a human being will not.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! Today’s solo episode is going to be about dealing with weight gain, particularly the weight gain that occurs in the recovery or the eating disorder, and the intuitive eating process. Majority of us, if not all, have been taught that being fat is equivalent to being unhealthy or being unattractive. And because of this, a lot of

en

38:47

03 - The Freedom of Listening to (and Trusting) Your...

Rebuilding Trust With Your Body ·

2022/01/04

“Intuitive eating is like trusting your brain to take care of you.” - Amber Kleven Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today's episode is a little bit different because it is going to be an interview, and I'm going to be continuing to do these types of episodes where I chat with average, everyday people just like you and me, who have struggled with various forms of dieting, or disordered eating or eating disorders, body image issues, and people who decided to

en

22:05

02 - How to Stop Hating Your Body With Tangible Steps...

Rebuilding Trust With Your Body ·

2022/01/04

“The challenges of the journey were worth the destination.” - Katy Harvey Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today is going to be another solo episode where I will be sharing with you my roadmap and some resources that you can use if you want to finally find freedom with food and give your body its much-needed love. Make sure to listen all the way until the end, because I have a free resource for you that you're definitely going to want to grab, that will

en

242 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown