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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

34:23

179. How to Stop Feeling Defeated at the End of the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/13

Do you feel defeated at the end of the day, feeling like you somehow still didn’t measure up as a mom? Is this feel of not being good enough an endless tape playing in your mind? I know this is a battle I am constantly having to fight and there are so many other mamas that struggle with the same thing. Today we dive into some of the reasons why we continue to struggle with this even after recognizing this is a lie. We finish off by unpacking 3 things you can do to stop this lie from taking hold of

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39:13

178. Want to Feel Like You’re on the Same Team as...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/11

Are you constantly looking at your husband as the reason things are hard? Are you blaming him either out loud or internally for not helping enough? If this if you, friend, you are so not alone! In the cultural moment we live in and with the intense pressures of raising littles, it is almost impossible not to fall into this mindset. Today I share a personal story from when I struggled with this and then I unpack 8 ways we can work to be on the same team as our husbands. God is calling us to so much

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30:31

177. Constantly Blaming Your Husband? Here’s How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/06

Are you constantly looking at your husband as the reason things are hard? Are you blaming him either out loud or internally for not helping enough? If this if you, friend, you are so not alone! In the cultural moment we live in and with the intense pressures of raising littles, it is almost impossible not to fall into this mindset. Today I share a personal story from when I struggled with this and then I unpack 8 ways we can work to be on the same team as our husbands. God is calling us to so much

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34:24

176. Feel Like Your Husband Doesn’t Help Enough? 8...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/04/03

Are you constantly looking at your husband as the reason things are hard? Are you blaming him either out loud or internally for not helping enough? If this if you, friend, you are so not alone! In the cultural moment we live in and with the intense pressures of raising littles, it is almost impossible not to fall into this mindset. Today I share a personal story from when I struggled with this and then I unpack 8 ways we can work to be on the same team as our husbands. God is calling us to so much

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36:08

175. How to Stay Healthy after Losing Someone. 6...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/30

Losing someone is an inevitability we all live with. Whether you have lost someone recently, in the past, or this painful reality is coming in the future, it is something we unfortunately can’t avoid. Today I share encouragement to anyone walking through that season and share what has helped me walk through grief in health. Though there is no way to avoid the pain, there are some things we can do to help us come through it stronger. I am so sorry for your loss- I hope this encourages you even a

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28:22

174. 6 Tips to Walk Through Grief in Health. What has...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/27

Losing someone is an inevitability we all live with. Whether you have lost someone recently, in the past, or this painful reality is coming in the future, it is something we unfortunately can’t avoid. Today I share encouragement to anyone walking through that season and share what has helped me walk through grief in health. Though there is no way to avoid the pain, there are some things we can do to help us come through it stronger. I am so sorry for your loss- I hope this encourages you even a

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49:02

HEALED MAMA ACADEMY LAUNCHING APRIL 2023! Here’s ALL...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/24

Mama! Healed Mama Academy is Launching in April! Morning Mama Academy had a makeover and I can't wait to tell you ALL about it and invite you into this 16 week journey with me! Get ready to be changed! Come check out all the details and submit your application here: https://morningmamaacademy.gr8.com/ Email me at support@morningmama.co with any questions! I am truly SO excited and can't wait to see you there!! Love, Brittany

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35:50

173. Have You Let Motherhood Derail Your Life? 10...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/23

Have you just surrendered to the idea that during this season you will be a hot mess? Have you bought into the lie that in this season you will always be exhausted, not be able to have a good marriage, and not be able to do anything productive besides being a mom? Mom culture can make it look like this is the only option, and while it will never be perfect it doesn’t have to be a hot mess either. Today we dive into 10 reasons why you might be letting motherhood derail you. Love, Brittany Also,

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31:20

172. 10 Reasons You are a Hot Mess as a Mom. How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/20

Have you just surrendered to the idea that during this season you will be a hot mess? Have you bought into the lie that in this season you will always be exhausted, not be able to have a good marriage, and not be able to do anything productive besides being a mom? Mom culture can make it look like this is the only option, and while it will never be perfect it doesn’t have to be a hot mess either. Today we dive into 10 reasons why you might be letting motherhood derail you. Love, Brittany Also,

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38:08

171. Feel like You Have to Be the Perfect Mom? 4...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/16

Are you stuck in that constant kind of trying to be the perfect mom? Maybe you realize it’s not possible and yet you live your life chasing this ideal nonetheless. I want to turn your mindset around on this and help you see why the very thing you are trying to avoid is the very thing your kids need. They need you to be imperfect- it is essential! Come listen as we get rid of this old lie for good and step into the beauty of God’s grace! Love, Brittany Also, come say hi and share in our Facebook

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33:00

170. Always Comparing Yourself to Other Moms? Here’s...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/13

Do you look to other moms constantly to determine your worth? If you're anything like me, sometimes this brings you up and makes you feel superior, and other times it makes you feel like a complete failure. Today we dive into the lie that we should evaluate ourselves based on other moms. Most of us fall into it at times but it will always lead us in the wrong direction. Get ready to throw off the old way of seeing things and allow God to set your vision! Love, Brittany Also, come say hi and share

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34:42

169. Trapped in the Lie of “It Will be Better When…”?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/09

In the middle of hard seasons in motherhood, or life in general, it is so easy to fall into the trap of believing it will be better when ______ happens. When my kids get older, when my baby sleeps longer, when my marriage is stronger… you name it! Any allure of the goodness the next season holds can so easily pull us out of the beauty of the present. If you are ready to take back today and stop believing the lie that “it will be better when” then get ready for today’s episode! Love, Brittany Also,

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34:17

168. How to Stay Present When Motherhood is Hard....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/06

In the middle of hard seasons in motherhood, or life in general, it is so easy to fall into the trap of believing it will be better when ______ happens. When my kids get older, when my baby sleeps longer, when my marriage is stronger… you name it! Any allure of the goodness the next season holds can so easily pull us out of the beauty of the present. If you are ready to take back today and stop believing the lie that “it will be better when” then get ready for today’s episode! Love, Brittany Also,

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37:15

167. Feeling Directionless? Tune in for Kiki Jo’s...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/03/03

Today you are in for a real treat, mama! Our friend Kiki Jo Asalone is back and unpacks for us the exact process she uses to set goals each year! This process includes going on a coffee date with yourself so you can really process the last year and where God is taking you this year. It is SO much fun and such an easy process to follow! Get excited if you missed the New Years goal train but don’t want to let the year slip away from you- the time is NOW! Here is Kiki Jo's exact

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29:31

166. If You’re Ready to (Re)Start the Year Right,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/27

Today you are in for a real treat, mama! Our friend Kiki Jo Asalone is back and unpacks for us the exact process she uses to set goals each year! This process includes going on a coffee date with yourself so you can really process the last year and where God is taking you this year. It is SO much fun and such an easy process to follow! Get excited if you missed the New Years goal train but don’t want to let the year slip away from you- the time is NOW! Here is Kiki Jo's exact

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34:16

165. Discouraged Over Your Progress? How to Turn Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/23

If you are deep in the throws of motherhood and feel like your dreams are farther away then they have ever been- you are not alone! There are so many things that can hinder us from making progress on the dreams God planted so long ago. Today we unpack what it looks like to take a big goal or dream and break it down into small attainable steps. This might be less exciting but is the only way to actually realize your dreams! You were made for more, Mama! Let’s equip you to step into all that God has

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35:24

164. Need Hope? How God Has Changed My Life by Giving...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/20

No matter who you are I believe God wants to speak to you in many ways. One of the ways that his voice has had a profound impact on my life is by asking him for a word for the year. I have done this practice every year for the past 6 years and it is incredible how God has used to shape and change my life! Today I am sharing what a word for the year is, some of my stories of how God has used this word, and how you can have one of your own! Love, Brittany Also, come say hi and share in our Facebook

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28:33

163. Feel Stuck in the Day to Day Grind? How to Start...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/13

Does the idea of dreaming feel like a far off concept? Maybe you were a dreamer long before the kids came along but now all you can see are diapers and a perpetually dirty kitchen. Mama, even in the middle of the chaos you were made to be a dreamer! Today I hope to remind you of who you are and help inspire you to let yourself dream again! Let’s go! Love, Brittany Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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32:22

162. Feel Stuck Reliving the Same Thing Day After...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/09

Does the idea of dreaming feel like a far off concept? Maybe you were a dreamer long before the kids came along but now all you can see are diapers and a perpetually dirty kitchen. Mama, even in the middle of the chaos you were made to be a dreamer! Today I hope to remind you of who you are and help inspire you to let yourself dream again! Let’s go! Love, Brittany Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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37:13

161. How to Make a Plan and Actually Stick to It. 4...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/06

Do you feel lost when trying to set a goal? Are you sick of even trying because you never end up following through? I get it- the goal setting is fun, the follow through is HARD. So today we dive into the 4 steps you need to set goals that you will actually be able to follow through with! You have so much in you mama that God wants to use, but in order to get it all out we have to be intentional with our lives! Get ready to go for the GOAL! Love, Brittany Also, come say hi and share in our

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